Looking for a sweet and delicious low-calorie snack? Look no further than Classic Red Licorice! With just 90 calories in a serving of 3 pieces (29 g), this tasty treat is the perfect option for those looking to satisfy their sweet tooth without compromising on their health and wellness goals.

But how do the nutritional facts stack up? Let's take a closer look.

In this article, we'll explore the calorie count, fat, carb, and protein content, as well as the packaging size and ingredients of Classic Red Licorice.

Calories in Classic Red Licorice

As mentioned earlier, a serving of 3 pieces (29 g) of Classic Red Licorice contains just 90 calories. This makes it a great option for those looking to watch their calorie intake while still enjoying a sweet snack. However, it's important to note that if you consume multiple servings, those calories can quickly add up. So, as with any snack, it's best to practice moderation.

Serving Size of Classic Red Licorice

A serving size of Classic Red Licorice is 3 pieces, which weighs 29 grams in total. This makes it an easy snack to enjoy on the go or as a quick pick-me-up during the day. It's important to stick to the serving size to avoid over-consuming calories or sugar, as Classic Red Licorice is a high-carb treat.

Total Fat in Classic Red Licorice

There is no fat in Classic Red Licorice, making it a great low-fat option for those who are watching their fat intake. However, it's important to remember that fat is not always the enemy when it comes to nutrition. In fact, healthy fats are an important part of a balanced diet.

Sodium Content in Classic Red Licorice

Classic Red Licorice has a relatively low sodium content, with only 15 milligrams of sodium per serving. This makes it a good option for those who are watching their sodium intake, as well as for those who are trying to reduce their overall salt intake. However, it's important to remember that sodium is not always the enemy. Our bodies need it to function properly, but it's all about striking a balance and consuming it in moderation.

Total Carbohydrates in Classic Red Licorice

Classic Red Licorice is a high-carb snack, with 22 grams of carbohydrates per serving. This means that it should be consumed in moderation, especially for those who are watching their carb intake or managing blood sugar levels. However, it's important to note that not all carbs are created equal. Complex carbs, like those found in whole grains, fruits, and vegetables, provide important nutrients and energy for our bodies.

Sugar in Classic Red Licorice

One serving of Classic Red Licorice contains 13 grams of sugar, which is a relatively high amount. This means that it should be consumed in moderation, especially for those who are watching their sugar intake or managing blood sugar levels. However, it's important to note that not all sugar is created equal. Natural sugars found in fruits, for example, can be a healthy part of a balanced diet. The key is to consume all sugars - natural and added - in moderation.

Protein Content in Classic Red Licorice

Classic Red Licorice contains no protein, which means that it should be paired with a protein-rich snack or meal to provide sustained energy and satiety throughout the day. Additionally, protein is an important part of a balanced diet, as it helps to build and repair tissues in the body.

Packaging Size of Classic Red Licorice

Classic Red Licorice is sold in packages weighing 29 grams, which contains 3 pieces of licorice. This makes it a convenient snack for on-the-go or as a quick pick-me-up during the day. However, it's important to remember to stick to the serving size to avoid over-consuming calories or sugar.

Ingredients in Classic Red Licorice

Classic Red Licorice is made with a few simple ingredients, including wheat flour, sugar, corn syrup, and artificial flavoring. However, it does contain wheat, so it is not suitable for those with gluten sensitivities. Overall, it's important to enjoy Classic Red Licorice in moderation as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.

Nutrition Facts of Classic Red Licorice

Here are the full nutrition facts for Classic Red Licorice per serving (3 pieces / 29 g): • calories: 90 • Total Fat: 0 g