Are you looking for a delicious and filling meal option? Look no further than a 1 cup (219 g) Carnitas Burrito Bowl, which contains 270 calories.
Not only is this dish satisfying, but it also packs a punch when it comes to nutrition. Let's take a closer look at the nutrients found in a Carnitas Burrito Bowl.
In this article, we'll explore the macronutrient and micronutrient content of this dish, as well as some of the potential health benefits it can offer.
Calories in Carnitas Burrito Bowl
As mentioned in the introduction, a 1 cup (219 g) serving of Carnitas Burrito Bowl contains 270 calories. This dish is certainly a filling meal option, and with a moderate calorie content, it can fit into many different dietary plans.
Nutrients in Carnitas Burrito Bowl
In addition to calories, a Carnitas Burrito Bowl is a great source of several key nutrients. With 30 grams of protein and 6 grams of fiber per serving, this dish is sure to keep you feeling full and satisfied for hours. Other important nutrients found in a Carnitas Burrito Bowl include potassium, vitamin C, iron, and calcium.
Carbs in Carnitas Burrito Bowl
While a Carnitas Burrito Bowl contains a moderate amount of carbohydrates, with 36 grams per serving, the majority of these carbs are in the form of fiber. This means that the carbs in this dish are slow-digesting and won't cause a spike in blood sugar levels.
Protein in Carnitas Burrito Bowl
One of the standout features of a Carnitas Burrito Bowl is its protein content. With 30 grams of protein per serving, this dish is an excellent way to fuel your body with the building blocks it needs to support muscle growth and repair.
Fat in Carnitas Burrito Bowl
While a Carnitas Burrito Bowl does contain some fat, with 8 grams per serving, the majority of this fat is unsaturated and comes from healthy sources like avocado and olive oil. These healthy fats can help to support heart health and overall wellbeing.
Fiber in Carnitas Burrito Bowl
With 6 grams of fiber per serving, a Carnitas Burrito Bowl is a great way to support digestive health and promote feelings of fullness and satisfaction. Fiber is also important for supporting a healthy microbiome and promoting overall health and wellbeing.
Sodium in Carnitas Burrito Bowl
It's worth noting that a Carnitas Burrito Bowl does contain a moderate amount of sodium, with 780 milligrams per serving. While this amount of sodium is not excessive, individuals who are sensitive to sodium may want to be mindful of their intake.
Sugars in Carnitas Burrito Bowl
Thanks to the addition of fresh ingredients like salsa and lime juice, a Carnitas Burrito Bowl contains just 3 grams of sugar per serving. This makes it a great option for individuals who are looking to reduce their sugar intake.
Vitamins and Minerals in Carnitas Burrito Bowl
A Carnitas Burrito Bowl is a great way to fuel your body with important vitamins and minerals. For example, a single serving contains over 50% of your daily recommended intake of vitamin C, which is important for immune support and overall health.
Health Benefits of Carnitas Burrito Bowl
Thanks to the balanced macronutrient and micronutrient content of a Carnitas Burrito Bowl, this dish offers a variety of potential health benefits. For example, the high protein content can support muscle growth and repair, while the fiber content can promote digestive health and feelings of fullness and satisfaction. Additionally, the healthy fats found in a Carnitas Burrito Bowl can support heart health and overall wellbeing.
A Carnitas Burrito Bowl is a great way to fuel your body with important vitamins and minerals, as well as macronutrients like protein and fiber.
Carnitas Burrito Bowl
Frequently Asked Questions (FAQ)
1. What is a Carnitas Burrito Bowl?
A Carnitas Burrito Bowl is a Mexican-inspired dish that typically includes a base of rice, beans, and carne asada, topped with various vegetables, cheese, and sauces. In this case, the dish features carnitas, a type of slow-cooked pork that is typically seasoned with garlic, cumin, and other spices.
2. How many calories are in a serving of the Carnitas Burrito Bowl?
A serving of the Carnitas Burrito Bowl contains 270 calories.
3. Is the Carnitas Burrito Bowl a healthy option?
The Carnitas Burrito Bowl can be a healthy option if you choose your toppings carefully. Opt for a smaller serving of rice, skip the cheese and sour cream, and load up on vegetables like bell peppers, tomatoes, and onions. Additionally, the slow-cooked pork in the dish can be a good source of protein.
4. How can I make my own Carnitas Burrito Bowl?
To make your own Carnitas Burrito Bowl, cook diced pork shoulder in a slow cooker with garlic, cumin, oregano, salt, and pepper until tender. Serve over a base of rice and beans, and add your choice of toppings such as diced tomatoes, sliced avocado, chopped cilantro, and hot sauce.
5. Is the Carnitas Burrito Bowl gluten-free?
The Carnitas Burrito Bowl can be gluten-free if you omit any wheat-based ingredients such as flour tortillas or wheat-based sauces. Stick to rice, beans, vegetables, and corn-based tortillas or chips instead.