If you're looking for a healthy and flavorful soup, you'll love this 100 G Lima Bean Soup. Not only is it low in calories with only 44 calories per serving, but it's also packed with nutrients and easy to make.
Lima beans are a great source of protein, fiber, potassium and iron, making them a great choice for anyone looking to improve their diet. Additionally, the soup is rich in flavor and has a creamy texture that is sure to satisfy your taste buds.
In this article, we'll explore the nutritional information, variations, health benefits, cooking tips, and serving ideas for Lima bean soup. Additionally, we'll compare Lima bean soup to other common soups and recommend recipes that pair well with it.
Ingredients and Preparation Method
To make Lima bean soup, you'll need 1 pound of Lima beans, 1 onion, 2 cloves of garlic, 2 stalks of celery, 2 carrots, 2 tablespoons of olive oil, 6 cups of vegetable broth, 1 bay leaf, and salt and pepper to taste. To prepare the soup, first rinse the Lima beans then soak them overnight. The next day, in a large pot, sauté the onions, garlic, celery, and carrots in olive oil until they are soft. Add the vegetable broth, Lima beans, and bay leaf to the pot and bring to a boil. Reduce the heat and allow the soup to simmer for about 2-3 hours, or until the Lima beans are soft. Season with salt and pepper to taste.
A serving of 100 G Lima Bean Soup contains 44 calories, 2.1g of protein, 7.7g of carbohydrates, 0.6g of fat and 3.9g of fiber. Additionally, Lima beans are a rich source of vitamin C, iron, potassium, and other important nutrients.
How to Make it Vegan-Friendly
Luckily, Lima bean soup is already vegan-friendly. To make it even more appealing to vegans or those following a plant-based diet, consider swapping vegetable broth for chicken broth or adding some vegan sausage or soy crumbles for some extra protein.
Variations to Try
While the classic Lima bean soup recipe is incredibly tasty, there are many variations to try. Consider adding some veggies like kale or spinach for some extra nutrition, or making it spicier with the addition of some hot sauce or jalapenos.
Health Benefits of Lima Beans
Lima beans are a nutrient-dense food that offers many health benefits. They are high in fiber, which helps promote healthy digestion and can also help with weight management. Additionally, Lima beans are a good source of protein, which is essential for building and repairing tissues in the body, as well as iron and potassium, which are important for healthy blood pressure and heart function.
How to Store Leftovers
To store Lima bean soup leftovers, allow it to cool and then transfer it to an airtight container. It can be kept in the refrigerator for up to 5 days or frozen for up to 3 months.
Ideas for Serving
Lima bean soup is a versatile dish that can be served in many different ways. Consider topping it with some fresh herbs like parsley or cilantro, or serving it alongside some crusty bread for dipping. It also pairs well with some crispy bacon or sausage for some added protein and flavor.
Lima Bean Soup vs Other Soups
Compared to other common soups like tomato soup or chicken noodle soup, Lima bean soup is a great choice for those looking to eat healthier. With its high protein and fiber content and low calorie count, it's a more satisfying and nutritious option.
Recipes that Go Well with Lima Bean Soup
Lima bean soup pairs well with a variety of different dishes. Some great options to consider include a side salad, grilled cheese sandwich, or some hearty whole grain bread. Additionally, it's a great starter for a Mediterranean-style meal, featuring hummus, pita bread, and some roasted vegetables on the side.
Top Cooking Tips
To get the best results when making Lima bean soup, be sure to soak the beans overnight before preparing them. This will help ensure they cook evenly and have a smooth texture. Additionally, be sure to season the soup liberally with salt and pepper to bring out the flavors of the other ingredients. Finally, consider using an immersion blender to puree some of the soup before serving for a creamier texture.
FAQs about 100 G Lima Bean Soup (44 calories)
1. What are the nutritional benefits of Lima Bean Soup?
Lima beans are an excellent source of protein, fiber, and essential nutrients such as iron, potassium, and folate. Consuming a serving of Lima Bean Soup can help you meet your daily nutritional requirements in a healthy way.
2. How many calories are present in 100 G Lima Bean Soup?
100 G of Lima Bean Soup contains only 44 calories, making it an ideal food for people looking to lose weight or maintain a balanced diet without compromising on flavor and taste.
3. Can Lima Bean Soup be consumed by people with dietary restrictions?
Lima Bean Soup is suitable for consumption by people who follow a vegan, vegetarian, or gluten-free diet. It is also low in fat and high in fiber, making it an excellent food for people with diabetes and heart problems.
4. What are the different ways to prepare Lima Bean Soup?
Lima Bean Soup can be prepared in a variety of ways, depending on personal preferences and tastes. Some popular preparations include creamy Lima Bean Soup, Lima Bean Soup with bacon, and Lima Bean Soup with vegetables.
5. How can Lima Bean Soup be stored and reheated?
Lima Bean Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage. To reheat, warm the soup on low heat on the stovetop or in a microwave until heated through.