If you're looking for a tasty and easy-to-make snack or meal, you might want to try shrimp cakes or patties. These seafood delicacies can be a bit different from region to region, but they generally consist of chopped or ground shrimp mixed with flour, breadcrumbs, and seasonings, then formed into a patty and fried or baked. And the best part? One 1 oz shrimp cake or patty contains only about 56 calories, making it a guilt-free treat.
What's more, shrimp cakes or patties are fairly healthy, as they are rich in protein and contain little fat. Plus, they are versatile, as you can enjoy them as a snack or appetizer, or serve them in a burger bun or with a salad for a hearty meal. In this article, we'll give you all the information you need to cook and enjoy shrimp cakes or patties, as well as some tasty serving suggestions.
So, get ready to discover a new favorite snack, and let's start cooking!
What Are Shrimp Cakes or Patties?
As we mentioned earlier, shrimp cakes or patties are a type of seafood-based snack or meal that consist of chopped or ground shrimp mixed with other ingredients. Depending on the recipe and the region, these can include flour, breadcrumbs, egg, onion, garlic, herbs, and spices. Once the ingredients are mixed together, they are formed into small patties or cakes, typically about 1 oz each, and then cooked in a hot pan or oven until golden and crispy on the outside and tender on the inside. Shrimp cakes or patties are a popular dish in many coastal regions and can be served in various ways, including as a snack, appetizer, or main course.
How Many Calories are in a Shrimp Cake or Patty?
If you're watching your weight or counting calories, you'll be happy to know that shrimp cakes or patties are relatively low in calories. One 1 oz serving contains around 56 calories, which makes it a great option for a healthy and satisfying snack or meal. Of course, the exact calorie count may vary depending on the ingredients used and the cooking method, so be sure to check the nutrition label or calculate the calories yourself if you're keeping track.
What are the Ingredients of a Shrimp Cake or Patty?
The ingredients of shrimp cakes or patties can vary depending on the recipe and the region, but here are some common ones you'll find:
- Chopped or ground shrimp (fresh or frozen)
- Flour or breadcrumbs
- Egg (to bind the ingredients)
- Garlic, onion, or other aromatics
- Herbs and spices (such as parsley, cayenne pepper, or paprika)
- Salt and pepper (to taste)
Keep in mind that you can experiment with the ingredients to adjust the flavor and texture to your liking.
How to Cook Shrimp Cakes or Patties?
Cooking shrimp cakes or patties is a relatively easy process, and there are many ways to do it. Here is a basic recipe to get you started:
- In a large bowl, mix together chopped or ground shrimp, flour or breadcrumbs, egg, garlic, onion, herbs, and spices.
- Form the mixture into small patties or cakes, about 1 oz each.
- Heat some oil in a large non-stick pan over medium-high heat.
- Cook the patties for about 2-3 minutes on each side, until golden and crispy.
- Remove from the pan and drain on a paper towel to remove excess oil.
You can also bake the shrimp cakes or patties in the oven at 400°F for about 10-12 minutes, flipping them once halfway through.
Delicious Serving Suggestions for Shrimp Cakes or Patties
Shrimp cakes or patties are delicious on their own, but you can also serve them with various dips, sauces, and sides to make a complete meal. Here are some serving suggestions to try:
- With a side salad or vegetables
- In a burger bun with lettuce, tomato, and mayo
- With a spicy dipping sauce (such as sriracha mayo or aioli)
- On top of a bed of rice or quinoa
- As a topping for a Caesar salad or a poke bowl
The possibilities are endless, so feel free to experiment with your favorite flavors and ingredients.
Can Shrimp Cakes or Patties be Made Ahead of Time?
Yes, you can make shrimp cakes or patties ahead of time and store them in the fridge or freezer for later use. Here are some tips to keep in mind:
- If you're storing the patties in the fridge, wrap them tightly in plastic wrap or airtight containers and use them within 3-4 days.
- If you're storing them in the freezer, arrange them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer bag or container. They will keep well for up to 2 months.
- When you're ready to cook the patties, thaw them in the fridge overnight, then cook as usual.
Keep in mind that frozen shrimp cakes or patties may take a bit longer to cook than fresh ones, so adjust the cooking time accordingly.
Are Shrimp Cakes or Patties Healthy?
Shrimp cakes or patties can be a healthy and nutritious snack or meal, as they are rich in protein and low in fat and calories. Shrimp itself is a good source of vitamin B12, selenium, and omega-3 fatty acids, which can have various health benefits. However, the healthiness of shrimp cakes or patties may depend on the recipe and the cooking method. If the recipe includes a lot of flour, breadcrumbs, or added sugars or fats, the patties may become less healthy. Also, the way you cook the patties can affect their nutritional value. Frying them in oil may add unnecessary calories and fat, while baking them in the oven can help reduce the fat content.
Shrimp Cakes or Patties vs. Fish and Crab Cakes: Which is Healthier?
If you're a fan of seafood cakes and patties, you might wonder which ones are the healthiest. While all of these dishes can be nutritious and delicious, there are some differences to consider.
- Fish cakes or patties are typically made with white fish, such as cod or haddock, and may also contain potato or other vegetables. They are higher in protein than shrimp cakes or patties, but may also have a higher calorie count.
- Crab cakes are made with crab meat, breadcrumbs, egg, and seasonings, and are lower in fat than shrimp cakes or patties. However, they can be higher in sodium due to the use of old bay seasoning.
Ultimately, the healthiest option may depend on your personal preferences and dietary needs.
Shrimp Cakes or Patties as a Low-Carb Option
If you're following a low-carb or keto diet, you might wonder if shrimp cakes or patties are a good option. The answer is yes, as long as you use low-carb and keto-friendly ingredients. For example, you can replace flour and breadcrumbs with almond flour or coconut flour, and use flaxseed meal or psyllium husk as a binder. You can also use low-carb vegetables and herbs to add flavor and nutrients. By replacing the high-carb ingredients with low-carb alternatives, you can enjoy shrimp cakes or patties without sabotaging your diet.
Where to Buy Shrimp Cakes or Patties?
If you don't want to make shrimp cakes or patties yourself, you can find them at many seafood markets, grocery stores, and online retailers. Be sure to read the labels and check the ingredients and nutritional information to make sure they meet your needs and preferences. Alternatively, you can order them at restaurants or seafood shacks and enjoy them as a special treat.
Shrimp cakes or patties are versatile, delicious, and relatively healthy, making them a great choice for seafood lovers.
5 Frequently Asked Questions About Shrimp Cakes
1. How many calories are in a shrimp cake?
One ounce of shrimp cake or patty contains approximately 56 calories. However, the number of calories may vary depending on the ingredients used and how it is prepared.
2. What are shrimp cakes made of?
Shrimp cakes are typically made of ground or chopped shrimp, bread crumbs, eggs, and various seasonings such as garlic, onion, and cilantro. Some recipes may also include vegetables like bell peppers or corn.
3. How are shrimp cakes cooked?
Shrimp cakes can be cooked by shallow frying or baking in the oven. They are usually formed into a patty shape and then cooked until golden brown on the outside and fully cooked inside.
4. Can shrimp cakes be frozen?
Yes, shrimp cakes can be frozen either cooked or uncooked. To freeze uncooked shrimp cakes, form the patties and place them in a single layer on a baking sheet lined with parchment paper. Freeze for 1-2 hours or until firm, then transfer to an airtight container or freezer bag. Cooked shrimp cakes can also be frozen in the same way.
5. How can shrimp cakes be served?
Shrimp cakes can be served as an appetizer, side dish, or main course. They pair well with a variety of sauces such as sweet chili, tartar, or remoulade. Shrimp cakes can also be served on a bun as a shrimp burger or in a salad for a lighter option.