If you're looking for a delicious and filling breakfast or brunch option, why not try a traditional Spanish omelet? Also known as tortilla espanola, this classic dish is made with eggs, potatoes, and onions, and is perfect for vegetarians. Not only is it easy to make at home, but it's also customizable with added vegetables or cheese. Best of all, it's a healthy and low-calorie option, with just 149 calories per serving.

In addition to being tasty, a tortilla espanola is also a nutritious choice for breakfast. Each serving contains 9 grams of protein, 2 grams of fiber, and is loaded with vitamins and minerals. Plus, the eggs provide long-lasting energy to help keep you going throughout the day.

In this article, we'll explore some tips and tricks for making the perfect Spanish omelet, as well as some variations to try to suit your tastes.

Traditional recipe for Tortilla Espanola

To make a traditional tortilla espanola, you'll need just a few simple ingredients: eggs, potatoes, onions, olive oil, salt, and pepper. The potatoes and onions should be thinly sliced, and the eggs should be whisked together. Heat up some olive oil in a large skillet, and then add the potatoes and onions. Cook until the vegetables are soft and golden brown, and then pour in the egg mixture. Cook until the eggs are set on the bottom, and then flip the tortilla over to cook the other side. Slide the tortilla onto a plate and serve hot or cold, as desired. It can be sliced into wedges and served like a pie, or cut into squares and served as tapas.

Healthy and low-calorie breakfast option

Compared to other breakfast options like pancakes or muffins, a tortilla espanola is relatively low in calories, with just 149 calories per serving. It's also high in protein and fiber, which can help keep you feeling full and satisfied for hours. Additionally, the dish is made with healthy ingredients like eggs, potatoes, and olive oil, all of which are great sources of nutrition. You can even add in some extra vegetables like broccoli or spinach for an added nutrient boost. Whether you're watching your weight or just trying to eat healthy, a tortilla espanola is a great option for breakfast or brunch.

Easy to make at home

One of the best things about a tortilla espanola is that it's incredibly easy to make at home. With just a few basic ingredients and some simple steps, you can have a delicious and nutritious breakfast ready in no time. Plus, because the dish is so versatile, you can easily customize it to your liking. Try adding some cheese or herbs to the mix, or serve it up with a side salad for a complete meal. Whether you're an experienced home cook or just starting out, a tortilla espanola is a great recipe to have in your arsenal.

Customizable with added vegetables or cheese

While potatoes and onions are the traditional ingredients in a tortilla espanola, there's no reason you can't mix things up with some added veggies or cheese. For example, you could add in some bell peppers or mushrooms for extra flavor, or try topping the tortilla with some feta or cheddar cheese. Not only does adding in some extra ingredients to the mix help keep things interesting, but it also adds extra nutrition to the dish. So don't be afraid to get creative!

Perfect for brunch or lunch

Whether you're hosting a weekend brunch or just looking for a simple lunch option, a tortilla espanola is a great choice. It's filling and satisfying, yet still light and healthy, making it perfect for any time of day. Plus, because the dish can be served hot or cold, it's great for meal prepping. Just make a big batch at the beginning of the week, and then enjoy leftovers for lunch or snack throughout the week. So whip up a tortilla espanola today and enjoy a taste of Spain right in your own kitchen!

Uses simple ingredients

One of the great things about a tortilla espanola is that it uses just a few simple ingredients that you likely already have in your kitchen. All you need is eggs, potatoes, onions, olive oil, and some seasonings. Not only does this make the recipe easy and accessible, but it also means that it's a budget-friendly option. So if you're looking to save money on groceries, try adding this Spanish staple to your meal plan.

Popular dish in Spanish cuisine

Tortilla espanola is a beloved dish in Spanish cuisine, and is often enjoyed as a main course or as part of a tapas spread. It's a classic dish that's been around for centuries, and is loved for its simple yet flavorful ingredients. So if you're a fan of Spanish cuisine or just looking to try something new, give a tortilla espanola a try. Who knows, it may just become your new favorite dish!

Can be served hot or cold

Another great thing about a tortilla espanola is that it can be served either hot or cold, depending on your preference. If you're looking for a warm and hearty breakfast, simply serve it up straight out of the skillet. Or if you prefer a cold breakfast or lunch option, let the tortilla cool and then slice it up into easy-to-eat wedges. Either way, the dish is sure to be a hit. Just be sure to save some leftovers for later!

Great for meal prepping

If you're someone who likes to meal prep for the week, a tortilla espanola is a great option to add to your rotation. It's easy to make in large batches, and can be stored in the fridge for up to a week. Simply slice it up into individual portions, and then grab and go on busy weekday mornings. It's a great way to ensure that you're eating a healthy and nutritious breakfast, even when time is tight.

Suitable for vegetarian diets

Whether you're a vegetarian or just looking to cut back on meat, a tortilla espanola is a great choice for breakfast or brunch. It's packed with protein from the eggs and fiber from the potatoes, making it a filling and satisfying option. Plus, because it's made with only vegetarian ingredients, it's a great way to ensure that you're getting all of the nutrients you need on a plant-based diet.