If you're a fan of minty sweets, then 3 pieces (15 g) Star Brites Peppermint is probably on your list of favourites. This delicious candy has 60 calories per serving, which you might want to keep in mind if you're watching your calorie intake.

Each serving of Star Brites Peppermint contains zero fat, zero sodium, and 15 grams of sugar. It's also gluten-free and doesn't contain any allergens like peanuts, tree nuts, or soy, so it's a great choice if you have dietary restrictions or are looking for a low-fat, low-sodium snack.

If you're unsure about the nutritional value of Star Brites Peppermint, don't worry, we've got you covered. Let's take a closer look at the nutritional facts for this tasty candy.

Calories in 3 Pieces of Star Brites Peppermint

As we mentioned earlier, one serving or three pieces of Star Brites Peppermint contains 60 calories. This makes it a great snack to munch on when you're looking for a low-calorie treat. What's even better is that Star Brites Peppermint is also fat-free and low in sodium, so you don't have to worry about adding unnecessary calories to your diet. Just make sure you don't mind the sugar content!

How Many Calories Are in 15g of Star Brites Peppermint?

Since Star Brites Peppermint comes in 3 piece servings, it's easy to calculate the calorie count based on the weight of each individual candy. 15g of Star Brites Peppermint contains the same 60 calories as one serving. So, regardless of whether you're eating three pieces or just one, you can rest easy knowing that you're consuming the same low calorie count.

Star Brites Peppermint Nutritional Facts

Here's a closer look at the nutritional facts for Star Brites Peppermint per serving.

Serving Size for Star Brites Peppermint

The serving size for Star Brites Peppermint is 3 pieces or 15 grams. This is a relatively small serving size, but most people find that it's enough to satisfy their sweet tooth. If you're worried about overindulging, you can always measure out a single serving and put the rest away for later. This is a great way to control your calorie intake and avoid overeating.

Why Counting Calories Is Important

Counting calories is an important part of maintaining a healthy diet. When you consume more calories than your body needs, it can lead to weight gain and other health problems. By keeping track of the calories you consume, you can ensure that you're not overeating and that you're consuming the correct amount of calories for your body type and activity level.

How Much Sugar Is in Star Brites Peppermint?

Each serving of Star Brites Peppermint contains 15 grams of sugar. While this isn't an excessive amount, it's still important to moderate your sugar intake, especially if you're trying to lose weight or manage your blood sugar levels. If you're looking to cut back on sugar, you might want to consider a sugar-free alternative or limiting your intake of sweet snacks like candy.

Total Carbohydrates in Star Brites Peppermint

Each serving of Star Brites Peppermint contains 15 grams of carbohydrates, all of which come from sugar. This is a relatively high amount of carbs for a small serving size, so if you're on a low-carb diet, you might want to avoid this candy. However, if you're not concerned about your carb intake, Star Brites Peppermint can be a great way to satisfy your sweet tooth without breaking the bank calorie-wise.

Protein and Fat in Star Brites Peppermint

One of the best things about Star Brites Peppermint is that it's fat-free and contains no protein. This means that you don't have to worry about adding unwanted calories or unhealthy fats to your diet. However, it's worth noting that this candy doesn't provide any nutritional value in terms of protein, which is something to consider if you're looking for a snack that can help you feel full and satisfied for longer.

Ways to Burn Off 60 Calories

If you're concerned about consuming 60 calories per serving of Star Brites Peppermint, there are plenty of ways to burn off those calories and make up for it! Here are a few ideas to get you started: - Go for a 20-minute jog or walk - Spend 30 minutes doing housework like sweeping and vacuuming - Do a 10-minute interval workout - Take a 20-minute bike ride

Star Brites Peppermint vs Other Candies

When it comes to choosing a low-calorie candy, Star Brites Peppermint is a solid option. But how does it compare to other popular candies in terms of nutritional value? Here's a quick comparison of Star Brites Peppermint to some other popular candies: - Three pieces of Star Brites Peppermint: 60 calories, 15g sugar - Three Reese's Peanut Butter Cups: 210 calories, 22g sugar - Three Twizzlers: 120 calories, 17g sugar - Three Hershey's Kisses: 75 calories, 8g sugar As you can see, Star Brites Peppermint is one of the lowest-calorie options on this list and contains less sugar than some of the other choices.