A large red sweet pepper weighs approximately 2.25 pounds and is about 3-3/4 inches long and 3 inches in diameter. What's great about this vegetable is that it only contains 43 calories, making it a perfect snack or addition to any meal.
Not only is the red sweet pepper low in calories, it's also rich in vitamin C, which helps support a healthy immune system, and is a good source of antioxidants. In fact, one large red sweet pepper contains over 150% of the daily recommended value of vitamin C.
Adding red sweet pepper to your diet can provide many health benefits. Let's dive deeper into why this vegetable is great for your overall health and wellness.
Low in Calories
As mentioned earlier, red sweet peppers are low in calories. This makes them a great addition to any weight loss diet plan or anyone who is watching their calorie intake. One large red sweet pepper contains only 43 calories, making it a guilt-free snack or ingredient to add to your meals.
Rich in Vitamin C
Vitamin C is an essential nutrient that helps support a healthy immune system. It is also important for the growth, development, and repair of all body tissues. One large red sweet pepper contains over 150% of the daily recommended value of vitamin C.
Good Source of Antioxidants
Red sweet peppers are a good source of antioxidants, which help protect your body against free radicals and oxidative stress. Free radicals can cause damage to your cells, which can lead to health problems like cancer and heart disease. The antioxidants in red sweet peppers can help reduce your risk of these and other chronic diseases.
Great for Weight Loss
Because red sweet peppers are low in calories, they are a great addition to any weight loss diet plan. Not only are they low in calories, but they also contain fiber, which can help keep you feeling full and satisfied for longer periods of time.
Boosts Immune System
As previously mentioned, red sweet peppers are rich in vitamin C, which helps support a healthy immune system. In addition to vitamin C, red sweet peppers also contain other nutrients like beta carotene, which can help improve immune function and reduce inflammation.
Good for Eye Health
Red sweet peppers are a good source of vitamin A, which is essential for healthy eyesight. Vitamin A helps protect the surface of the eye and can also help reduce the risk of developing age-related macular degeneration (AMD).
Adds Flavor to Dishes
Red sweet peppers are a delicious and flavorful addition to any dish. They can be eaten raw or cooked and can be used in a variety of dishes like salads, soups, and stir-frys.
Versatile Ingredient
Red sweet peppers are a versatile ingredient that can add flavor and nutrition to a variety of dishes. They can be used in everything from Mexican dishes like fajitas and quesadillas to Italian pasta dishes and more.
Easy to Incorporate Into Diet
Red sweet peppers are easy to incorporate into your diet. Simply slice them up and eat them raw as a snack, or add them to your favorite recipes for extra flavor and nutrition.
Organic Options Available
If you're looking for organic options, red sweet peppers are widely available in organic varieties. Organic peppers are grown without the use of synthetic pesticides and fertilizers, making them a great choice for anyone concerned about the environment and their health.
Red sweet peppers are a delicious and nutritious addition to any diet. With their low calorie count, high vitamin C content, and antioxidant properties, they are a great choice for anyone looking to improve their health and wellness.
5 FAQ About Large Red Sweet Pepper
1. How many calories are in a large red sweet pepper?
A large red sweet pepper, weighing around 2.25 pounds and measuring approximately 3-3/4 inches in length and 3 inches in diameter, has 43 calories.
2. What are the health benefits of eating red sweet pepper?
Red sweet peppers are an excellent source of vitamin C, vitamin A, and dietary fiber. They also contain antioxidants that may help prevent certain diseases and improve overall health.
3. How should I store red sweet peppers?
Red sweet peppers should be stored in the refrigerator in a plastic bag and used within 5-7 days. They should not be stored near fruits that produce ethylene, such as apples and bananas, as this can cause the peppers to ripen and spoil faster.
4. How can I use red sweet peppers in my cooking?
Red sweet peppers can be used raw in salads or cooked in a variety of dishes, such as stir-fries, soups, stews, and roasted vegetables. They can also be stuffed with a variety of fillings for a delicious appetizer or main dish.
5. Are red sweet peppers spicy?
No, red sweet peppers are not spicy. They are mild in flavor and are commonly used in dishes for their sweet, slightly fruity taste.