Enjoy the delicious taste of cherry with 1 container (170 g) Fruit on The Bottom Low Fat Yogurt. With only 170 calories per serving, this yogurt is a great low-calorie option for any time of day.
Not only is this yogurt low in calories, but it is also high in protein and a great source of calcium. The fruit on the bottom adds a burst of flavor to this creamy yogurt, making it a delicious and healthy option.
Read on to learn more about the benefits of Fruit on The Bottom Low Fat Yogurt and why it is a great choice for your daily routine.
Calorie Count
As mentioned earlier, each serving of 1 container (170 g) Fruit on The Bottom Low Fat Yogurt - Cherry contains only 170 calories. This makes it a great snack option for those looking to manage their calorie intake. Additionally, the protein in the yogurt helps to keep you feeling satisfied for longer, making it a great choice to help you hit your weight loss goals.
High in Protein
1 container (170 g) Fruit on The Bottom Low Fat Yogurt - Cherry contains 12 grams of protein per serving. This makes it a great option for breakfast or as a post-workout snack to help replenish your energy and build muscle. Protein is essential for the growth and repair of tissues in the body and can even help boost your metabolism.
Low in Fat
Despite its creamy texture, 1 container (170 g) Fruit on The Bottom Low Fat Yogurt - Cherry is surprisingly low in fat. It only contains 1 gram of fat per serving, making it a great option for those who want to enjoy a creamy snack without the added calories. The low fat content also makes it a great option for those with high cholesterol, as it won't contribute to unhealthy levels of saturated fat in the diet.
Source of Calcium
In addition to being a great source of protein, 1 container (170 g) Fruit on The Bottom Low Fat Yogurt - Cherry is also high in calcium. It contains 15% of the daily value of calcium, which is essential for the development and maintenance of strong bones, teeth, and muscles. Calcium is also important for proper nerve function and blood clotting, making it an essential nutrient for overall health.
Rich in Flavor
With real fruit on the bottom, this yogurt is bursting with flavor. The cherry flavor in particular is sweet and tangy, making it a delicious and healthy snack. The fruit on the bottom also adds a satisfying texture to the yogurt, making it more enjoyable to eat.
Convenient Packaging
Each container of Fruit on The Bottom Low Fat Yogurt - Cherry is 170 g, making it a convenient grab-and-go snack option for busy days. The small size also makes it a great option for packing in lunch boxes or taking on the go. The packaging is also easy to open and reseal, making it a great option for those who want to enjoy part of the container and save the rest for later.
Perfect for Breakfast
With its high protein and low calorie content, Fruit on The Bottom Low Fat Yogurt - Cherry is a perfect option for breakfast. Pair it with some granola or fresh fruit for a complete and balanced meal. The creamy and flavorful nature of the yogurt also makes it a great substitute for higher fat breakfast options like pastries or muffins.
Creamy Texture
Despite being low in fat, this yogurt has a creamy and satisfying texture. It is not too thick or too runny, making it a delightful snack to enjoy at any time of day. The creamy texture also makes it a great base for smoothies or parfaits, adding extra flavor and nutrients to your favorite recipes.
Healthy Option
With its low calorie, high protein, and rich flavor profile, Fruit on The Bottom Low Fat Yogurt - Cherry is a great healthy option for any time of day. It is a good source of essential nutrients like calcium and protein, helping to support overall health and wellness. It is also low in fat and sugar, making it a great option for those looking to manage their weight or blood sugar levels.
Suitable for Vegetarians
This yogurt is suitable for vegetarians, as it does not contain any meat, poultry, or fish products. It is also gluten-free and made with non-GMO ingredients, making it a great option for those with food allergies or sensitivities.
The combination of creamy yogurt and real fruit on the bottom makes Fruit on The Bottom Low Fat Yogurt - Cherry a delicious and healthy snack that everyone can enjoy.
FAQs about Fruit on The Bottom Low Fat Yogurt - Cherry
1. What are the ingredients in Fruit on The Bottom Low Fat Yogurt - Cherry?
The ingredients of Fruit on The Bottom Low Fat Yogurt - Cherry include yogurt (cultured pasteurized grade A reduced fat milk, sugar, cherry puree, modified corn starch, natural flavor, potassium sorbate added to maintain freshness, vitamin A acetate, vitamin D3).
2. Is Fruit on The Bottom Low Fat Yogurt - Cherry good for weight loss?
Fruit on The Bottom Low Fat Yogurt - Cherry is a low-fat option that can be a part of a healthy eating plan for weight loss. However, it is important to keep track of the calories and sugar content and to pair it with other nutrient-dense foods.
3. Is Fruit on The Bottom Low Fat Yogurt - Cherry suitable for people with lactose intolerance?
Fruit on The Bottom Low Fat Yogurt - Cherry contains lactose, which may not be suitable for people with lactose intolerance. However, some people with lactose intolerance may be able to tolerate small amounts of lactose or lactose-free products.
4. Can Fruit on The Bottom Low Fat Yogurt - Cherry be a part of a vegan diet?
Fruit on The Bottom Low Fat Yogurt - Cherry is not suitable for a vegan diet as it contains yogurt, which is a dairy product. However, there are many vegan yogurt alternatives made from soy, almond, coconut or other sources.
5. Is Fruit on The Bottom Low Fat Yogurt - Cherry a good source of protein?
Fruit on The Bottom Low Fat Yogurt - Cherry contains around 6g of protein per 170g container, which can be a part of a balanced diet containing other protein sources such as meat, fish, eggs, beans, and nuts.