If you're a fan of spicy food, you'll love 2 tbsp (30 g) Chili Oil with Black Bean! This fiery oil has a rich and savory flavor that's perfect for adding to dishes like stir-fried vegetables, noodles, and meat dishes. Best of all, it only has 160 calories per serving, making it a guilt-free way to add some heat to your meals.

Chili Oil with Black Bean is also packed with healthy ingredients. The black beans provide a good source of protein and fiber, while the chili peppers contain capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving effects. Additionally, the healthy fats in the oil can help improve heart health and reduce inflammation.

In this article, we'll explore everything you need to know about Chili Oil with Black Bean, including how it's prepared, its nutritional values, and how to use it in your favorite dishes.

What is Chili Oil with Black Bean?

Chili Oil with Black Bean is a spicy and savory condiment that's commonly used in Chinese cuisine. It's made by infusing dried chili peppers and black beans in oil, along with a variety of other seasonings like garlic, ginger, and Sichuan peppercorns. The end result is a flavorful oil that can be used to add some heat and depth of flavor to a variety of dishes. Its rich umami flavor pairs especially well with noodle dishes, stir-fried vegetables, and meat dishes.

What are the Benefits of Chili Oil with Black Bean?

Chili Oil with Black Bean is not just delicious - it's also packed with a variety of health benefits. Here are a few reasons why you should consider adding this spicy condiment to your meals:

• Black beans are a good source of protein and fiber, making them a healthy addition to your diet.
• Chili peppers contain capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving effects. Capsaicin is also believed to have metabolism-boosting properties, making it a popular ingredient in weight loss supplements.
• The healthy fats in the oil can help improve heart health and reduce inflammation throughout the body.

How is Chili Oil with Black Bean Prepared?

Chili Oil with Black Bean is surprisingly easy to prepare at home. Here's a simple recipe that you can try:

1. Heat 1 cup of oil (vegetable or peanut oil work well) in a wok or saucepan over medium-high heat.
2. Add 1/2 cup of dried chili peppers and 1/4 cup of black beans to the oil. Cook until the peppers and beans are slightly browned, stirring occasionally.
3. Add 1 tbsp of minced garlic, 1 tbsp of minced ginger, and 1 tsp of Sichuan peppercorns to the wok. Cook for an additional minute, stirring constantly.
4. Remove the wok from heat and let it cool for a few minutes.
5. Pour the oil mixture through a strainer to remove the solids. Reserve the oil in a clean, dry jar.

What are the Nutritional Values of Chili Oil with Black Bean?

A 2 tbsp (30 g) serving of Chili Oil with Black Bean contains approximately:

• 160 calories
• 14 g of fat
• 2 g of protein
• 5 g of carbohydrates
• 4 g of fiber

Is Chili Oil with Black Bean Good for Health?

Yes, Chili Oil with Black Bean can be a healthy addition to your diet! As we mentioned earlier, it contains a variety of nutrients and compounds that have been shown to have health benefits. However, it's important to keep in mind that Chili Oil with Black Bean is high in calories and fat, so it should be consumed in moderation.

How to Use Chili Oil with Black Bean in Your Dishes?

Chili Oil with Black Bean can be used in a variety of dishes to add some heat and depth of flavor. Here are a few ideas to get you started:

• Add a spoonful of Chili Oil with Black Bean to your favorite noodle dishes for a spicy kick.
• Use it as a marinade for meat dishes like beef or chicken.
• Drizzle it over stir-fried vegetables for some extra flavor.
• Use it to flavor soups and stews.

What are the Variations of Chili Oil with Black Bean?

Chili Oil with Black Bean is a versatile condiment that can be customized to your tastes. Here are a few variations that you may want to try:

1. Spicy vegan chili oil: Skip the black beans and use a combination of different chili peppers to make a vegan-friendly version of this condiment.
2. Crispy chili oil: Add crispy, fried garlic and shallots to the oil for extra texture and flavor.
3. Mushroom chili oil: Add sautéed mushrooms to the oil to give it an earthy, umami flavor.

How to Store Chili Oil with Black Bean?

Chili Oil with Black Bean can be stored in the refrigerator for up to a month. Make sure to keep it in an airtight container to prevent it from going rancid. If you want to store it for longer, you can freeze it in an ice cube tray and then transfer the cubes to a freezer bag. This will allow you to easily portion out the oil as needed.

What Goes Well with Chili Oil with Black Bean?

Chili Oil with Black Bean pairs well with a variety of dishes. Here are a few ideas to get you started:

• Noodle dishes like dan dan noodles, lo mein, or sesame noodles
• Stir-fried vegetables like bok choy, green beans, or broccoli
• Meat dishes like beef stir-fry or roasted chicken
• Soups and stews like hot and sour soup or tomato egg drop soup

How to Make Chili Oil with Black Bean at Home?

Chili Oil with Black Bean is surprisingly easy to make at home. Here's a simple recipe that you can try:

1. Heat 1 cup of oil (vegetable or peanut oil work well) in a wok or saucepan over medium-high heat.
2. Add 1/2 cup of dried chili peppers and 1/4 cup of black beans to the oil. Cook until the peppers and beans are slightly browned, stirring occasionally.
3. Add 1 tbsp of minced garlic, 1 tbsp of minced ginger, and 1 tsp of Sichuan peppercorns to the wok. Cook for an additional minute, stirring constantly.
4. Remove the wok from heat and let it cool for a few minutes.
5. Pour the oil mixture through a strainer to remove the solids. Reserve the oil in a clean, dry jar.