Looking for a delicious snack that won't ruin your diet? Look no further than 3 crackers (14 g) of Town House Toppers Garlic & Herb Crackers, which contain just 70 calories per serving. These crackers are a great alternative to other, less healthy snacks, and are perfect for when you need a quick pick-me-up.

Not only are these crackers low in calories, they are also low in fat, with just 3 grams of total fat and 0.5 grams of saturated fat per serving. They are also high in carbohydrates, with 10 grams of carbs per serving, and a good source of protein, with 1 gram per serving.

In this article, we'll explore the nutritional content of these crackers, as well as their ingredients, allergens, and the benefits of eating them in moderation. We'll also give you some ideas for how to enjoy these crackers in new and interesting ways.

Calories in a serving of 3 crackers

As we mentioned earlier, each serving of 3 crackers (14 g) contains just 70 calories. This makes these crackers a great option for people who are trying to watch their calorie intake. If you're looking for a snack that won't break the bank in terms of calories, these crackers are definitely worth considering. Just be sure to stick to the suggested serving size to avoid consuming too many calories.

Total fat and saturated fat in each serving

In addition to being low in calories, these crackers are also low in fat. Each serving contains just 3 grams of total fat and 0.5 grams of saturated fat. This makes them a great option for people who are trying to reduce their fat intake. While fat is an important part of a healthy diet, it's important to consume it in moderation. These crackers can help you do that while still satisfying your snack cravings. Just be sure to pair them with other healthy foods to ensure that you're getting all of the nutrients your body needs.

Carbohydrates and protein content in each serving

Each serving of these crackers contains 10 grams of carbohydrates, making them a good source of energy for your body. They also contain 1 gram of protein, which is important for building and repairing muscles. While these crackers aren't a significant source of protein, they can still contribute to your daily protein intake. Pair them with other protein-rich foods like cheese or hummus to boost your protein intake. Just be aware that the carbs in these crackers come from refined flour, which can cause a spike in blood sugar. Consider pairing them with a protein or fiber-rich food to slow down your body's absorption of carbs.

Calcium and Iron in each serving

These crackers are a good source of both calcium and iron, with each serving containing 2% of your daily recommended intake of each nutrient. Calcium is important for building and maintaining strong bones, while iron is needed for carrying oxygen in your blood. While these crackers aren't the most significant source of these nutrients, they can still contribute to your overall intake. Just be sure to pair them with other nutrient-rich foods like fruits and vegetables to ensure that you're getting all of the nutrients your body needs.

Cholesterol and sodium content in each serving

These crackers are cholesterol-free, making them a great option for people who are trying to reduce their cholesterol intake. However, they do contain some sodium, with each serving containing 140 mg. While this isn't a significant amount of sodium, it's still important to be mindful of your intake, especially if you're trying to reduce your sodium intake. Consider pairing these crackers with other low-sodium foods to balance out your overall intake.

Vitamins and minerals in each serving

In addition to calcium and iron, these crackers also contain a variety of other vitamins and minerals, including thiamin, riboflavin, niacin, and folic acid. While each of these vitamins and minerals plays a different role in your body, they all contribute to overall health and wellbeing. Eating a variety of nutrient-rich foods is important for ensuring that you're getting all of the vitamins and minerals your body needs. Consider pairing these crackers with other nutrient-rich foods to ensure that you're getting a well-rounded diet.

Ingredients in Town House Toppers Garlic & Herb Crackers

The ingredients in these crackers include enriched flour, vegetable oil, sugar, oat fiber, salt, and a variety of spices and seasonings, including garlic and onion powder, parsley, and oregano. While these ingredients are generally considered to be safe, some people may have allergies or sensitivities to certain ingredients. Be sure to read the ingredient list carefully before consuming these crackers to ensure that they don't contain any ingredients that you're allergic to.

Allergens present in Town House Toppers Garlic & Herb Crackers

These crackers contain wheat and soy ingredients and may also contain milk and sesame. People with allergies or sensitivities to these ingredients should avoid consuming these crackers. Always read the ingredient list carefully before consuming any food, especially if you have allergies or sensitivities. Consider alternatives if you're allergic to ingredients included in these crackers.

Benefits of eating garlic and herb crackers in moderation

Garlic and herbs are known for their health benefits, including their ability to boost immunity, reduce inflammation, and improve heart health. While these crackers aren't a significant source of garlic and herbs, they can still contribute to your overall intake. Eating a variety of plant-based foods, including herbs and spices, is important for maintaining overall health and wellbeing. Just be sure to eat these crackers in moderation, as they are still a processed food and should be consumed as part of an overall healthy diet.

Alternative ways to enjoy Town House Toppers Garlic & Herb Crackers

While these crackers are delicious on their own, they can also be enjoyed in a variety of other ways. Try them with some cheese or hummus for a protein boost, or crumble them up and use them as a topping for soup or salad. You can also use these crackers as a base for mini pizzas or as a crunchy coating for chicken or fish. Get creative and experiment with different flavor combinations to find the perfect match for your taste buds.