If you're looking to indulge in something tasty but healthy at the same time, you might want to think twice about ordering the 1 serving Big Chicken Bordurrito with Side Salad (No Dressing). With a staggering 1650 calories, this dish is not for the faint of heart.

Aside from the high calorie count, the Big Chicken Bordurrito also contains high amounts of carbohydrates and fat, making it a less than ideal menu choice for those watching their weight. However, the chicken-based menu item does come with a side salad, providing some much needed vitamins and minerals.

While the Big Chicken Bordurrito can be a delicious treat, it's important to be mindful of the nutritional content and consider sharing the dish with a friend or loved one. In this article, we'll explore the nutrition facts behind this menu item and provide some tips on how to enjoy it without going overboard on your daily calorie count.

High Calories

As previously mentioned, the Big Chicken Bordurrito is a high calorie menu item that should be consumed in moderation. With 1650 calories in a single serving, it's one of the most calorie-dense menu items at many restaurants. If you're looking to maintain a healthy weight or watch your calorie intake, it's important to be mindful of the Big Chicken Bordurrito's nutritional content. While the dish can be a delicious treat, indulging too often can lead to weight gain or other health problems. Instead of making the Big Chicken Bordurrito a regular part of your diet, consider saving it for special treats or occasions. If you do decide to indulge, try sharing the dish with a friend or loved one to reduce your overall calorie intake.

Large Portions

Another factor to consider when ordering the Big Chicken Bordurrito is the portion size. This menu item is often served in large portions that can be difficult to finish in one sitting. If you're looking to control your calorie intake, consider splitting the dish with a friend or taking home leftovers for later. Alternatively, you can try ordering a smaller menu item or selecting a healthier option from the restaurant's menu. While the Big Chicken Bordurrito can be a delicious and filling meal, it's important to be mindful of portion sizes and how they fit into your overall daily caloric intake.

Chicken-based Menu Item

One advantage of the Big Chicken Bordurrito is that it's made with chicken, providing a good source of protein. Protein is an essential nutrient that helps build and repair tissues in the body, as well as providing energy and satiety. By choosing a chicken-based menu item, you're getting a healthy dose of protein that can help you feel fuller for longer. If you're looking to add more protein to your diet or build lean muscle mass, the Big Chicken Bordurrito can be a good menu choice. Just be mindful of the high calorie and fat content and adjust your overall diet accordingly.

Includes Side Salad

One benefit of ordering the Big Chicken Bordurrito is that it comes with a side salad, providing some much needed vitamins and minerals. Salads are a great way to add more vegetables to your diet and boost your overall nutrient intake. By choosing the side salad option, you're getting a healthy dose of fiber, vitamins, and antioxidants that can help support overall health and well-being. However, be mindful of the dressing you choose for your salad as some options can be high in calories and fat. Opt for a lighter dressing or skip it altogether to keep your overall calorie count in check.

Low Fiber

While the side salad that comes with the Big Chicken Bordurrito is a healthy addition, the menu item itself is relatively low in fiber. Fiber is an important nutrient that helps keep you feeling full and satisfied, as well as supporting digestive health. If you're looking to boost your fiber intake, consider adding some extra vegetables or fruits to your meal, or opting for a more fiber-rich menu item. Overall, the Big Chicken Bordurrito can be a satisfying and delicious meal, but be mindful of the low fiber content and adjust your diet accordingly.

High Fat

Another factor to consider when ordering the Big Chicken Bordurrito is the high fat content. With 70 grams of fat in a single serving, this menu item contains over 100% of the daily recommended intake of fat for most adults. While some fats are essential for overall health, too much can lead to weight gain and other health problems. If you're looking to maintain a healthy weight or reduce your risk of certain diseases, it's important to be mindful of your overall fat intake and choose healthier options when possible. Consider swapping out the Big Chicken Bordurrito for a lighter menu item or choosing a smaller portion size to reduce your overall fat intake.

High Carbohydrates

In addition to the high calorie and fat content, the Big Chicken Bordurrito is also high in carbohydrates. With 135 grams of carbohydrates in a single serving, this menu item contains almost 50% of the daily recommended intake for most adults. While some carbohydrates are essential for energy and overall health, too much can lead to weight gain and other health problems. If you're looking to balance your macros and maintain a healthy weight, consider reducing your overall carbohydrate intake and opting for healthier carbohydrate sources like fruits, vegetables, and whole grains. Overall, the Big Chicken Bordurrito can be a tasty treat, but be mindful of the high carbohydrate content and adjust your diet accordingly.

No Dressing Option

While the side salad that comes with the Big Chicken Bordurrito is a healthy addition, be mindful of the dressing you choose. Some dressings, particularly creamy or high-fat options, can add a significant amount of calories and fat to your meal. If you're looking to cut calories and reduce your overall fat intake, consider skipping the dressing altogether or opting for a lighter option like balsamic vinaigrette or oil and vinegar. By choosing the no dressing option, you can enjoy a healthy side salad without adding unnecessary calories and fat to your meal.

May Not Be Suitable for Some Diets

If you have specific dietary restrictions, be mindful of the nutritional content of the Big Chicken Bordurrito. For example, if you're following a low-carbohydrate or ketogenic diet, this menu item may not be a good choice due to the high carbohydrate content. Similarly, if you're following a low-fat or low-calorie diet, the Big Chicken Bordurrito's high fat and calorie content may not be suitable. Overall, it's important to be mindful of your individual dietary needs and choose menu items that fit into your overall plan.

May Require Sharing

Given the high calorie and large portion size of the Big Chicken Bordurrito, this menu item may require sharing with a friend or loved one. Not only can sharing reduce your overall caloric intake, but it can also make for a more enjoyable dining experience. Eating with others can be a social and satisfying way to enjoy your favorite meals while still maintaining a healthy lifestyle. If you're looking to indulge in the Big Chicken Bordurrito without going overboard on calories, consider sharing the dish with someone else and enjoying a side salad or other healthier option.