1 Oz Vanilla Puddings (Dry Mix, with 2% Milk) contains only 29 calories per serving, making it a guilt-free treat.
This delectable dessert is a great source of carbohydrates and protein, providing energy for your body. It is also low in fat and sugar, making it an ideal snack for those watching their weight or sugar intake.
In this article, we'll explore the nutritional benefits of Vanilla Puddings, as well as how to prepare and serve this delicious treat.
Calories in 1 Oz Vanilla Puddings
One ounce of vanilla pudding made with 2% milk contains only 29 calories. This is an ideal dessert for those looking for a low-calorie snack option.
Carbs in 1 Oz Vanilla Puddings
One ounce of vanilla pudding made with 2% milk contains approximately 6 grams of carbohydrates. This makes it an excellent source of energy for your body.
Protein in 1 Oz Vanilla Puddings
One ounce of vanilla pudding made with 2% milk contains approximately 1 gram of protein. Protein is essential for building and repairing tissues in your body.
Fat in 1 Oz Vanilla Puddings
One ounce of vanilla pudding made with 2% milk contains only 0.5 grams of fat. This makes it an ideal dessert for those looking for a low-fat snack option.
Sugar in 1 Oz Vanilla Puddings
One ounce of vanilla pudding made with 2% milk contains only 3 grams of sugar. This makes it an ideal dessert for those looking for a low-sugar snack option.
Sodium in 1 Oz Vanilla Puddings
One serving of vanilla pudding made with 2% milk contains approximately 90 milligrams of sodium. This is a relatively low amount of sodium compared to other dessert options.
Ingredients in 1 Oz Vanilla Puddings
The ingredients in Vanilla Puddings typically include milk, sugar, cornstarch, and vanilla extract. These ingredients are combined to create a smooth and creamy dessert.
Benefits of 1 Oz Vanilla Puddings
Vanilla Puddings are a great source of energy, carbohydrates, and protein. They are also low in fat and sugar, making them an ideal snack for those watching their weight or sugar intake. Additionally, vanilla extract has several health benefits, including its ability to relieve anxiety and improve mood.
How to Prepare Vanilla Puddings
To prepare Vanilla Puddings, start by pouring the dry mix into a saucepan. Gradually stir in the milk, and cook over medium heat, stirring constantly, until the mixture thickens. Remove from heat and stir in the vanilla extract. Pour into dessert cups or ramekins and chill until set.
Best Ways to Serve Vanilla Puddings
Vanilla Puddings are delicious on their own, or you can top them with fresh fruit or whipped cream. They also make a great addition to pies, cakes, and other desserts. Serve chilled for the best taste and texture.
Life is uncertain. Eat dessert first.
5 FAQ About 1 Oz Vanilla Puddings
1. How many calories are in 1 oz vanilla pudding?
There are 29 calories in 1 oz vanilla pudding made with dry mix and 2% milk.
2. Is 1 oz vanilla pudding a healthy snack option?
While 1 oz vanilla pudding is relatively low in calories, it does contain added sugar and may not be the healthiest snack option. It's best to enjoy pudding in moderation as part of a balanced diet.
3. Can I make 1 oz vanilla pudding with a dairy-free milk alternative?
Absolutely! You can substitute 2% milk with almond milk, soy milk, or any other dairy-free milk alternative to make your pudding.
4. How can I jazz up my 1 oz vanilla pudding?
You can add toppings such as fresh berries, nuts, or granola to your vanilla pudding to make it more exciting. You can also try adding a splash of vanilla extract, cinnamon, or nutmeg for extra flavor.
5. How long does 1 oz vanilla pudding last in the fridge?
When properly stored in an airtight container, 1 oz vanilla pudding can last in the fridge for up to 3-4 days.