Looking for a delicious and nutritious dinner option? Look no further than 1 tray (236 g) Parmesan Crusted Fish, which packs a satisfying crunch and a burst of flavor. With 270 calories per serving, this dish is sure to satisfy your cravings without weighing you down.
In addition to its delicious taste, Parmesan Crusted Fish is also packed with nutrients. Each tray contains 22 grams of protein, 14 grams of fat, and only 8 grams of carbohydrates.
In this article, we'll explore the nutritional benefits of Parmesan Crusted Fish, and offer some tips on how to make it even healthier.
Caloric Content
As mentioned, each serving of Parmesan Crusted Fish contains 270 calories. While this may seem high, it's important to keep in mind that the dish is also high in protein and healthy fats, which can help keep you satisfied and prevent overeating.
Protein Content
At 22 grams per serving, Parmesan Crusted Fish is a great source of protein. Protein is essential for building and repairing tissues in the body, as well as helping to keep you feeling full and satisfied after a meal.
Fat Content
While 14 grams of fat may seem high, it's important to note that most of the fat in Parmesan Crusted Fish comes from heart-healthy sources such as olive oil and nuts. These healthy fats can actually help reduce inflammation in the body and lower your risk of heart disease.
Carbohydrate Content
With only 8 grams of carbohydrates per serving, Parmesan Crusted Fish is a great option for those following a low-carb diet. It's also a good source of fiber, which can help regulate blood sugar levels and keep you feeling full.
Vitamin and Mineral Content
Parmesan Crusted Fish is also packed with essential vitamins and minerals such as vitamin A, vitamin D, and calcium. These nutrients are important for supporting healthy bones, immune function, and vision.
Is Parmesan Crusted Fish Good for You?
Overall, Parmesan Crusted Fish can be a healthy and satisfying meal option when enjoyed in moderation as part of a balanced diet.
What are the Benefits of Eating Parmesan Crusted Fish?
Some of the key benefits of eating Parmesan Crusted Fish include its high protein and healthy fat content, as well as its essential vitamin and mineral content. These nutrients can help support healthy bones, vision, and immune function, as well as keep you feeling full and satisfied after a meal.
Is Parmesan Crusted Fish Healthy?
Yes, Parmesan Crusted Fish can be a healthy option when enjoyed as part of a balanced diet. Its high protein and healthy fat content make it a filling and satisfying meal option, while its essential vitamins and minerals can help support overall health and wellness.
How Does Parmesan Crusted Fish Fit into a Balanced Diet?
To enjoy Parmesan Crusted Fish as part of a balanced diet, it's important to pair it with plenty of fruits, vegetables, and whole grains. You can also make it even healthier by using whole wheat breadcrumbs and serving it with a side of roasted vegetables or a mixed greens salad.
How to Make Parmesan Crusted Fish Healthier
To make Parmesan Crusted Fish even healthier, try using whole wheat breadcrumbs and incorporating more vegetables into the dish. You can also pair it with a side of roasted vegetables or a mixed greens salad for added nutrition.
5 Frequently Asked Questions about Parmesan Crusted Fish
1. What type of fish is used for Parmesan Crusted Fish?
Most commonly, Parmesan Crusted Fish is made with white fish such as tilapia, cod, or halibut. However, other types of fish such as salmon or trout can also be used.
2. How is the Parmesan crust made?
The Parmesan crust is made by combining grated Parmesan cheese with breadcrumbs and seasonings such as garlic powder, salt, and pepper. The fish is then coated in the mixture before being baked or fried.
3. Is Parmesan Crusted Fish healthy?
The calorie count of 270 calories for one tray of Parmesan Crusted Fish is moderately low. However, the amount of fat and sodium in the dish can vary depending on the recipe and cooking method. It is important to check the nutritional information before consuming.
4. How should I serve Parmesan Crusted Fish?
Parmesan Crusted Fish is often served with a side of vegetables such as roasted asparagus or a simple salad. It can also be paired with a starch such as rice, quinoa, or mashed potatoes.
5. Can Parmesan Crusted Fish be made gluten-free?
Yes, Parmesan Crusted Fish can be made gluten-free by using gluten-free breadcrumbs or almond flour in place of traditional breadcrumbs. It is important to check all other ingredients for gluten-containing products and to ensure that the cooking surface is free of cross-contamination.