Are you trying to keep track of your calorie intake but don't want to sacrifice flavor? Look no further than the 6" Sriracha Steak Melt, coming in at 450 calories per sandwich.
This sandwich boasts a variety of delicious ingredients, and we'll dive into each one below, along with its nutritional value.
In addition, we'll explore some tips and tricks for preparing and enjoying this tasty dish.
Calories and serving size
As previously mentioned, the Sriracha Steak Melt comes in at 450 calories per 6" sandwich. This information is key for those looking to manage their calorie intake. In addition, it's important to note that the serving size is 267 grams. Keeping track of serving sizes can also aid in calorie control. Make sure to factor in any sides or drinks consumed with the sandwich for a complete calorie count.
Ingredients in 6-inch Sriracha Steak Melt
The Sriracha Steak Melt includes a variety of flavorful ingredients, such as sirloin steak, melted cheese, spicy Sriracha sauce, and crunchy vegetables. Each ingredient adds a unique taste and texture to the sandwich, making it a satisfying meal option. Next, we'll take a closer look at any allergens present in the Sriracha Steak Melt.
Allergens in 6-inch Sriracha Steak Melt
The Sriracha Steak Melt contains dairy, wheat, and soy. It's important to note these allergens for those with dietary restrictions or allergies. If you have concerns about allergens, it's best to speak with a healthcare professional or the restaurant staff before consuming the sandwich.
Protein and fat in Sriracha Steak Melt
The Sriracha Steak Melt contains 32 grams of protein and 20 grams of fat. Protein is critical for muscle repair and growth, making this sandwich a great option for athletes or those who exercise regularly. However, the fat content may be a concern for those watching their saturated fat intake. Make sure to factor in the sandwich's fat content for your overall daily intake.
Sodium content in Sriracha Steak Melt
The Sriracha Steak Melt contains 810 milligrams of sodium. This amount is quite high, as the recommended daily sodium intake is 2,300 milligrams. Those on a low-sodium diet may wish to limit their consumption of this sandwich. However, the sodium content is essential for flavor and taste, making it a great choice for those who enjoy a spicy kick in their meals.
Benefits of Sriracha Steak Melt
Aside from taste, the Sriracha Steak Melt offers several benefits to its consumers. For starters, the high protein content aids in muscle recovery and growth. Additionally, the sandwich's spicy Sriracha sauce can aid in digestion and increase metabolism due to the presence of capsaicin.
Preparation of Sriracha Steak Melt
To prepare the Sriracha Steak Melt, start by grilling or sautéing 6 ounces of sirloin steak. Next, place a slice of melted cheese on top of the steak and toast a 6-inch sub roll. Spread a generous amount of Sriracha sauce on the roll, and add the steak and cheese mixture. Finally, top the sandwich with your desired veggies, such as bell peppers, onions, and lettuce.
Taste and texture of Sriracha Steak Melt
The Sriracha Steak Melt offers a bold, spicy flavor thanks to the Sriracha sauce. The sirloin steak provides a meaty texture, while the melted cheese adds creaminess. The crunchy vegetables provide a satisfying crunch, making for a well-rounded meal.
Variations of Sriracha Steak Melt
While the traditional Sriracha Steak Melt is sure to satisfy, there are various ways to mix up the recipe. One option is to swap the steak for grilled chicken or veggies for a vegetarian option. Another alteration is to use different cheese or sauce varieties to switch up the flavor. Get creative and find the perfect version of the Sriracha Steak Melt that fits your taste preferences.
Sides to pair with Sriracha Steak Melt
The Sriracha Steak Melt pairs well with a variety of sides, including sweet potato fries, coleslaw, or a side salad. Incorporating a side with the sandwich can help round out the meal and provide additional nutrients. Don't be afraid to experiment with different sides to find the perfect combination.
"The Sriracha Steak Melt offers a flavorful and satisfying meal option for those looking to manage their calorie intake."
5 Frequently Asked Questions About the 6" Sriracha Steak Melt
1. What is the Sriracha Steak Melt?
The Sriracha Steak Melt is a sandwich offered by Subway that consists of steak, melted Monterey cheddar cheese, onions, green peppers, and a spicy Sriracha sauce. It is served on a 6-inch sub roll.
2. How many calories are in the Sriracha Steak Melt?
The 6" Sriracha Steak Melt contains 450 calories.
3. Is the Sriracha Steak Melt spicy?
Yes, the sandwich includes a spicy Sriracha sauce, which gives it a noticeable kick. However, the level of spiciness may vary based on personal preference.
4. Does the Sriracha Steak Melt contain any allergens?
Yes, the sandwich contains dairy in the form of the melted cheese. It also contains wheat, as it is served on a sub roll made from wheat flour. Additionally, the sandwich may come into contact with other allergens, such as soy or tree nuts, during preparation.
5. Is the Sriracha Steak Melt a healthier option at Subway?
While the Sriracha Steak Melt is a tasty choice, it is not the healthiest option available at Subway. It contains 450 calories, which is higher than some of the other sandwiches on the menu. However, it may be a good choice for anyone looking for a higher protein option.