If you're looking for a delicious Italian-inspired meal, look no further than 2 pieces (128 g) of Three Cheese Stuffed Shells. Not only are they tasty, but the calorie count is reasonable at 230 calories. This indulgent dish is perfect for those who want a little bit of everything, from savory cheese to tangy tomato sauce.
In addition to being delicious, Three Cheese Stuffed Shells pack a nutritional punch. Each serving includes 9 grams of fat, 10 grams of protein, and 28 grams of carbohydrates.
Whether you're looking for a quick and easy dinner or a meal that will impress your guests, 2 pieces (128 g) of Three Cheese Stuffed Shells are the perfect choice. With a satisfying mix of flavors and macronutrients, these shells are sure to satisfy.
Calories in Three Cheese Stuffed Shells
A serving of Three Cheese Stuffed Shells contains 230 calories. While this may seem like a lot, it's actually a reasonable amount for a meal. By pairing the shells with a healthy side like steamed veggies or a salad, you can create a balanced and satisfying meal that won't leave you feeling guilty. It's important to keep in mind that the nutritional value of this dish may vary depending on the ingredients used in the recipe. For example, using a lower-fat cheese or a homemade tomato sauce can help reduce the overall calorie count of the dish.
Fat Content in Three Cheese Stuffed Shells
One serving of Three Cheese Stuffed Shells contains 9 grams of fat. While this may seem like a lot, the fat comes from healthy sources like cheese and olive oil. In fact, these ingredients can provide a source of healthy fats, which are important for brain function and overall health. It's important to keep in mind that the type and amount of fat in this dish may vary depending on the ingredients used in the recipe. For example, using a lower-fat cheese or reducing the amount of olive oil used can help reduce the overall fat content of the dish.
Protein Content in Three Cheese Stuffed Shells
One serving of Three Cheese Stuffed Shells contains 10 grams of protein. This protein comes from the cheese and pasta in the dish, making it a great option for vegetarians or those looking to reduce their intake of meat. Protein is an important nutrient for maintaining and repairing the body's tissues, as well as for maintaining muscle mass. By including a protein-rich dish like Three Cheese Stuffed Shells in your diet, you can ensure that you're fueling your body with the nutrients it needs to stay healthy.
Carbohydrate Content in Three Cheese Stuffed Shells
One serving of Three Cheese Stuffed Shells contains 28 grams of carbohydrates. These carbs come from the pasta and tomato sauce used in the recipe, making it a filling and satisfying meal. Carbohydrates are an important source of energy for the body, and they play a key role in maintaining healthy blood sugar levels. By including complex carbohydrates like those found in Three Cheese Stuffed Shells in your diet, you can ensure that you're getting the nutrients and energy you need to stay healthy.
Sodium Content in Three Cheese Stuffed Shells
One serving of Three Cheese Stuffed Shells contains 460 milligrams of sodium. While this may seem like a lot, it's actually on the lower end for a prepared meal. It's important to keep in mind that sodium intake should be balanced with other nutrients in your diet, and that excessive sodium intake can lead to health problems like high blood pressure. By enjoying Three Cheese Stuffed Shells in moderation and pairing them with a low-sodium side like roasted veggies, you can ensure that you're getting the nutrients you need while still staying healthy.
Cholesterol Content in Three Cheese Stuffed Shells
One serving of Three Cheese Stuffed Shells contains 30 milligrams of cholesterol. This cholesterol comes from the cheese and pasta used in the recipe, making it a moderately high source of this nutrient. It's important to keep in mind that dietary cholesterol should be balanced with other nutrients in your diet, and that high intake of dietary cholesterol can lead to health problems like heart disease. By enjoying Three Cheese Stuffed Shells in moderation and balancing them with other healthy foods, you can ensure that you're getting the nutrients you need without sacrificing your health.
Fiber Content in Three Cheese Stuffed Shells
One serving of Three Cheese Stuffed Shells contains 3 grams of fiber. While this may not be a high amount of fiber, it can still contribute to overall gut health and digestion. It's important to keep in mind that fiber intake should be balanced with other nutrients in your diet, and that high-fiber diets can lead to digestive issues if not balanced with other nutrients. By pairing Three Cheese Stuffed Shells with a fiber-rich side like a salad or roasted veggies, you can ensure that you're getting the nutrients you need while still staying healthy.
Calcium Content in Three Cheese Stuffed Shells
One serving of Three Cheese Stuffed Shells contains 20% of the daily recommended intake of calcium. This calcium comes from the cheese used in the recipe, and is important for maintaining healthy bones and teeth. Calcium is an essential mineral for overall health, and can also contribute to healthy muscles, nerves, and hormone function. By including calcium-rich dishes like Three Cheese Stuffed Shells in your diet, you can ensure that you're getting the nutrients you need to stay healthy.
Iron Content in Three Cheese Stuffed Shells
One serving of Three Cheese Stuffed Shells contains 4% of the daily recommended intake of iron. This iron comes from the pasta used in the recipe, and is important for healthy blood and overall energy. Iron is an essential mineral for overall health, and can also contribute to healthy muscles and brain function. By including iron-rich dishes like Three Cheese Stuffed Shells in your diet, you can ensure that you're getting the nutrients you need to stay healthy.
Vitamin A Content in Three Cheese Stuffed Shells
One serving of Three Cheese Stuffed Shells contains 10% of the daily recommended intake of vitamin A. This vitamin comes from the tomato sauce used in the recipe, and is important for healthy vision, skin, and immune function. Vitamin A is an essential nutrient for overall health, and can also contribute to healthy bones and teeth. By including vitamin A-rich dishes like Three Cheese Stuffed Shells in your diet, you can ensure that you're getting the nutrients you need to stay healthy.
Frequently Asked Questions about Three Cheese Stuffed Shells
1. What kind of cheese is used in Three Cheese Stuffed Shells?
As the name suggests, Three Cheese Stuffed Shells are filled with a mixture of ricotta, mozzarella, and Parmesan cheese. Together these cheeses create a creamy, savory filling that pairs perfectly with the pasta shells.
2. How many stuffed shells are in one serving?
A serving size of Three Cheese Stuffed Shells is 2 pieces or 128 grams. This usually includes 3-4 shells, depending on the size of the shells.
3. How many calories are in one serving of Three Cheese Stuffed Shells?
One serving of Three Cheese Stuffed Shells contains 230 calories. This makes it a relatively low-calorie meal option that can be part of a healthy diet.
4. What can I serve with Three Cheese Stuffed Shells?
Three Cheese Stuffed Shells are a versatile dish that pairs well with a variety of sides. You could serve them with a simple green salad, garlic bread, or roasted vegetables. Alternatively, you could add some protein by serving the shells with grilled chicken or shrimp.
5. Can I freeze Three Cheese Stuffed Shells?
Yes, Three Cheese Stuffed Shells can be frozen for later use. Simply prepare the dish as instructed, then allow it to cool completely before wrapping it tightly in plastic wrap or aluminum foil. Label and date the package, then store it in the freezer. The shells can be reheated in the oven or microwave when you're ready to eat them.