1/4 Cup Enchilada sauce, Red contains 25 Calories. Enchilada sauce is a flavorful addition to any meal, and this article provides valuable information on how to use it in your everyday cooking.
In addition to Calories, 1/4 cup of Enchilada sauce contains 1 gram of fiber, 1 gram of sugar, and 170 milligrams of sodium. It is also a good source of vitamin C, providing 15% of the recommended daily value.
Whether you are a seasoned chef or a novice cook, you can incorporate red Enchilada sauce into your diet in a number of ways. Read on to learn more!
Serving Size and Calories
A serving size of Enchilada sauce is typically 1/4 cup, which contains 25 Calories. This makes it a low-calorie addition to any dish.
Other Nutrients Present in 1/4 Cup Enchilada Sauce, Red
In addition to the Calories mentioned earlier, 1/4 cup of red Enchilada sauce provides 1 gram of fiber, 1 gram of sugar, and 170 milligrams of sodium. It is also a good source of vitamin C, providing 15% of the recommended daily value.
Benefits of Including Red Enchilada Sauce in Your Diet
Including red Enchilada sauce in your diet has several benefits. For one, it adds flavor to your meals without adding many Calories. Additionally, the vitamin C in the sauce helps support a healthy immune system. The fiber helps keep you feeling full, and the sodium can help replenish electrolytes after a workout.
Ways to Use Red Enchilada Sauce in Everyday Cooking
There are many ways to use red Enchilada sauce in your everyday cooking. Use it as a marinade for chicken or beef, as a dipping sauce for chips or vegetables, or as a base for a spicy soup or chili. You can also use it as a topping for tacos, burritos, or scrambled eggs.
Storage Tips for Enchilada Sauce
Enchilada sauce can be stored in an airtight container in the refrigerator for up to 1 week after opening. If you have leftover sauce, consider freezing it in a freezer-safe container for up to 2 months.
Red Enchilada sauce may contain allergens such as soy or wheat. Check the label before consuming if you have any food allergies or sensitivities.
While red Enchilada sauce can provide several health benefits, excess consumption may lead to health concerns. The high sodium content may lead to high blood pressure in some individuals. Additionally, the sugar content may not be suitable for those with diabetes or other health conditions that require a low-sugar diet.
Difference Between Red and Green Enchilada Sauce
The main difference between red and green Enchilada sauce is the type of chili peppers used. Red enchilada sauce is made with dried red chili peppers, while green enchilada sauce is made with fresh green chili peppers. The flavor of the two sauces may vary, with red enchilada sauce being spicier and smokier than its green counterpart.
Shop for Best Quality and Authentic Enchilada Sauce Online
When shopping for Enchilada sauce online, look for brands that use authentic ingredients and are made without preservatives or artificial flavors. Read reviews and check the ingredients list to ensure you are getting a high-quality product.
Making Homemade Red Enchilada Sauce is Easy and Fun
Making homemade red Enchilada sauce is a fun and easy way to elevate your cooking. To make it, you will need dried red chili peppers, garlic, onion, cumin, oregano, and chicken broth. Simply blend the ingredients together and simmer on the stove until the sauce has thickened. You can adjust the spice level to your liking by adding more or less chili peppers.
Cooking with red enchilada sauce adds flavor to your meals without adding many calories.
5 FAQ about Red Enchilada sauce
1. What is Red enchilada sauce?
Red enchilada sauce is a tomato-based sauce that is commonly used in Mexican cuisine. It is made with dried red chilies, garlic, onion, and a variety of spices.
2. How is red enchilada sauce used?
Red enchilada sauce is typically used as a topping or filling for enchiladas, a popular Mexican dish. It can also be used as a marinade for meat or as a dip for chips.
3. Is red enchilada sauce spicy?
The level of spiciness can vary depending on the recipe and the type of chilies used. However, in general, red enchilada sauce has a mild to medium spice level.
4. Is red enchilada sauce healthy?
Red enchilada sauce can be a healthy addition to a meal, as it is generally low in Calories and fat. However, some store-bought varieties may contain added sugar or preservatives, so it is important to read the label before purchasing.
5. Can I make my own red enchilada sauce?
Yes! There are many recipes available for making your own red enchilada sauce at home. This can be a great way to control the ingredients and spice level to suit your taste preferences.