If you're in the mood for a hearty breakfast sandwich, look no further than the 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich. This delicious sandwich packs in 510 calories, making it a great option for those looking to fuel up before a busy day.
But it's not just the calorie count that makes this sandwich a winner – it's also packed with important nutrients that your body needs to stay healthy and energized throughout the day. Let's take a closer look at what's inside this tasty sandwich.
In this article, we'll explore everything you need to know about the 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich, including its nutritional profile, ingredients, preparation time, and more.
What is included in the sandwich?
The 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich is made up of a fluffy bagel, crispy bacon, a fluffy egg, and a slice of cheese. Together, these ingredients create a delicious and satisfying breakfast option that's perfect for those on the go. The bagel used in this sandwich is toasted to perfection, creating a warm and crispy exterior that provides the perfect contrast to the soft and fluffy egg. The bacon is cooked until crispy, adding a savory element to the sandwich, while the cheese provides a rich and creamy taste. Overall, the combination of these ingredients creates a balanced and satisfying breakfast option that's sure to keep you energized throughout the day.
How many calories does it contain?
The 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich contains 510 calories, making it a great option for those looking for a hearty breakfast that will keep them going all morning long. In addition to its calorie content, this sandwich is also a good source of important nutrients, including protein, vitamin A, calcium, and iron. Overall, the 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich is a well-rounded breakfast option that can help you start your day off on the right foot.
In addition to its calorie content, the 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich is a good source of several important nutrients, including protein, vitamin A, calcium, and iron. Here's a breakdown of the nutritional information for this sandwich: calories: 510, Total Fat: 27g, Saturated Fat: 11g, Cholesterol: 235mg, Sodium: 930mg, Total Carbohydrates: 36g, Dietary Fiber: 2g, Sugars: 4g, Protein: 31g.
What are its ingredients?
The 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich contains the following ingredients: - Bagel - Bacon, Egg, Cheese
What is the preparation time?
The 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich is a quick and easy breakfast option that can be prepared in just a few minutes. Simply toast the bagel, cook the bacon and egg to your liking, and assemble the sandwich by stacking the egg, bacon, and cheese on top of the bagel. In total, the preparation time for this sandwich is typically around 10 minutes or less.
Can it be customized?
Absolutely! The 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich is a versatile breakfast option that can be customized to meet your specific tastes and preferences. Some popular customization options include adding avocado or tomato to the sandwich, using a different type of cheese, or swapping out the bacon for ham or sausage. Get creative and make this sandwich your own!
Is it suitable for vegetarians?
Unfortunately, the 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich is not suitable for vegetarians, as it contains both bacon and eggs. However, there are plenty of delicious vegetarian breakfast sandwich options out there, so don't let that stop you from enjoying a tasty and satisfying breakfast!
What is the price?
The price of the 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich can vary depending on where you purchase it. On average, you can expect to pay around $4-$6 for this sandwich at most breakfast spots or fast food restaurants. However, prices may vary based on location and other factors.
What are the potential health benefits?
The 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich contains several important nutrients that can have a positive impact on your health. - The egg in this sandwich is a good source of high-quality protein, which can help you feel full and satisfied for longer periods of time. - The bacon and cheese in this sandwich are good sources of saturated fat, which can provide your body with the energy it needs to start the day.
What are the potential health risks?
While the 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich can be a delicious and satisfying breakfast option, it's important to keep in mind that it can also be high in calories, saturated fat, and sodium. If you're trying to watch your weight or manage a health condition that requires you to limit your intake of these nutrients, you may want to choose a different breakfast option. Additionally, the bacon in this sandwich is a processed meat product, which has been linked to an increased risk of certain health problems when consumed in large quantities.
"The 1 sandwich (204 g) Egg on a Bagel with Bacon Breakfast Sandwich is a delicious and satisfying breakfast option that's packed with important nutrients. However, it's important to be mindful of its calorie and nutrition content, as well as any potential health risks associated with consuming processed meats."
FAQs about Egg on a Bagel with Bacon Breakfast Sandwich
1. How many calories are in an Egg on a Bagel with Bacon Breakfast Sandwich?
There are 510 calories in one sandwich (204 g) of Egg on a Bagel with Bacon Breakfast Sandwich.
2. Does this breakfast sandwich contain any allergens?
Yes, Egg on a Bagel with Bacon Breakfast Sandwich contains wheat, soy, milk, and egg. It may also contain tree nuts and peanuts.
3. Is this breakfast sandwich a good source of protein?
Yes, Egg on a Bagel with Bacon Breakfast Sandwich contains 23 grams of protein which can help to keep you full and satisfied throughout the morning.
4. How much saturated fat does this breakfast sandwich contain?
Egg on a Bagel with Bacon Breakfast Sandwich contains 13 grams of saturated fat which is 65% of your recommended daily intake. It is recommended to limit your intake of saturated fat to prevent health problems.
5. Can this breakfast sandwich be part of a balanced diet?
While Egg on a Bagel with Bacon Breakfast Sandwich can be enjoyed as an occasional treat, it should not be a regular part of your diet. It is high in calories, fat, and sodium, and lacks many essential nutrients. For a balanced breakfast, try to include whole grains, fruits, and low-fat proteins like eggs and yogurt.