Iberico Jamon Deli is a delicious and nutritious option for sandwich lovers. In just 1 oz of Iberico Jamon Deli, there are approximately 85 calories. This cured ham has become increasingly popular in recent years, and for good reason - it's low in calories and high in flavor.

Not only is Iberico Jamon Deli tasty, but it's also fairly nutritious. It contains a decent amount of protein and is low in carbs, making it a great option for those on a low-carb diet.

So, what is Iberico Jamon Deli exactly? It's made from the meat of Iberian pigs that are free-range and acorn-fed. The meat is then cured for up to four years, resulting in a savory and delicate flavor that is unmatched by other deli meats.

Calories in 1 oz of Iberico Jamon Deli

As mentioned earlier, 1 oz of Iberico Jamon Deli contains approximately 85 calories. This is relatively low compared to other deli meats such as salami, which can have up to 150 calories per 1 oz serving. It's worth noting that while Iberico Jamon Deli is low in calories, it is high in sodium. One serving can contain up to 360mg of sodium, which is about 15% of your daily recommended intake. As with all foods, it's best to enjoy Iberico Jamon Deli in moderation.

Fat content in Iberico Jamon Deli

Iberico Jamon Deli is considered a lean meat, as it contains only 2.5g of fat per serving. This is significantly less than other deli meats such as bacon or salami. Not only is Iberico Jamon Deli low in fat, but the fat it does contain is primarily good fat. The pigs that are used to make Iberico Jamon Deli are free-range and acorn-fed, which results in meat that is high in monounsaturated fat. This type of fat has been shown to improve heart health and reduce inflammation.

Protein content in Iberico Jamon Deli

In just 1 oz of Iberico Jamon Deli, you can get approximately 5g of protein. This may not seem like a lot, but it's comparable to other low-fat deli meats such as turkey or chicken breast. Protein is important for building and repairing muscle tissue, as well as for keeping you feeling full and satisfied. Incorporating lean meats such as Iberico Jamon Deli into your diet can be a great way to boost your protein intake without consuming too much fat or carbs.

Carbohydrate content in Iberico Jamon Deli

In just 1 oz of Iberico Jamon Deli, there are approximately 1g of carbs. This is significantly less than other deli meats such as honey ham or bologna, which can contain up to 4g of carbs per serving. If you're following a low-carb or ketogenic diet, incorporating lean meats such as Iberico Jamon Deli can help you stay on track.

Vitamins and minerals in Iberico Jamon Deli

For example, Iberico Jamon Deli is a good source of iron, which is important for oxygen transport in the body. It also contains small amounts of potassium and zinc. While you shouldn't rely on Iberico Jamon Deli to meet all of your nutrient needs, it can be a tasty addition to an overall healthy and balanced diet.

Health benefits of Iberico Jamon Deli

First, it's a great source of protein without being too high in calories or fat. Protein is important for building and repairing muscle tissue, as well as for keeping you feeling full and satisfied. Second, Iberico Jamon Deli is low in carbs, making it a great option for those on a low-carb or ketogenic diet. Finally, the pigs that are used to make Iberico Jamon Deli are free-range and acorn-fed, which results in meat that is high in monounsaturated fat. This type of fat has been shown to improve heart health and reduce inflammation.

Serving suggestions for Iberico Jamon Deli

- On a sandwich with your favorite toppings and bread. - Wrapped around melon or figs for a sweet and savory snack. - On a charcuterie board with other meats, cheeses, and crackers.

Storage recommendations for Iberico Jamon Deli

Keep it in the refrigerator in an airtight container or wrapped tightly in plastic wrap. If you won't be using it within a week or two, consider freezing it for later use. When you're ready to enjoy it, let it thaw in the refrigerator overnight before eating.

Iberico Jamon Deli vs other deli meats

- Iberico Jamon Deli is lower in calories than salami or bacon, but higher in sodium. - Iberico Jamon Deli is lower in fat than bacon or salami, and contains primarily good fats. - Iberico Jamon Deli is lower in carbs than honey ham or bologna.

Iberico Jamon Deli for weight loss

It's low in calories and fat, making it a great addition to a low-calorie or low-fat diet. It's also a good source of protein, which is important for building and repairing muscle tissue as well as for keeping you feeling full and satisfied. Just be mindful of the sodium content, which can add up quickly if you eat too much.