Did you know that 1/2 can (2 oz) of wild pink shrimp contains only 40 calories? That's right, this seafood option is not only delicious but also a great low-calorie option for those watching their weight. But what about its nutritional value? Let's take a closer look!

Apart from being low in calories, wild pink shrimp is also rich in protein, omega-3 fatty acids, and essential nutrients like vitamin B12, selenium, and copper. A 2 oz serving of wild pink shrimp contains 9 grams of protein, making it an excellent choice for those following a high-protein diet or trying to build muscle mass.

In this article, we'll explore the various aspects of wild pink shrimp, from its nutritional content to cooking tips and recipes. So let's dive in!

Calories in Wild Pink Shrimp

As mentioned earlier, 1/2 can (2 oz) of wild pink shrimp contains 40 calories. This makes it an ideal addition to any low-calorie diet plan. In fact, you can enjoy a filling meal of shrimp cocktail without worrying too much about the calorie count.

Protein Content

Wild pink shrimp is a great source of protein, as mentioned earlier. Protein is essential for muscle growth and repair, and also keeps you feeling full for longer. A 2 oz serving of wild pink shrimp contains 9 grams of protein, which is nearly 20% of the recommended daily value.

Fat Content

Wild pink shrimp is low in fat, making it a great choice for those watching their fat intake. A 2 oz serving contains only 0.5 grams of fat, with no saturated fat.

Carbohydrate Content

Wild pink shrimp is low in carbohydrates, making it a great option for low-carb or keto diets. A 2 oz serving contains only 1 gram of carbohydrates.

Vitamins and Minerals

Apart from protein and omega-3 fatty acids, wild pink shrimp is also a rich source of essential vitamins and minerals like vitamin B12, selenium, and copper. A 2 oz serving contains roughly 4% of the recommended daily value of vitamin B12, 11% of selenium, and 6% of copper.

Serving Size and Calories

A typical serving size of wild pink shrimp is around 3 oz or roughly 1/2 cup. This serving size contains roughly 60-70 calories, depending on the cooking method and recipe. If you're counting calories, it's important to keep an eye on your portion sizes, especially when enjoying shrimp cocktail or other appetizers.

Benefits of Wild Pink Shrimp

Wild pink shrimp is not only low in calories and high in protein, but it also offers numerous health benefits such as reducing inflammation, improving heart health, and boosting brain function. The high concentration of omega-3 fatty acids in wild pink shrimp has been linked to these various health benefits in numerous studies.

Sustainability of Wild Pink Shrimp

When purchasing wild pink shrimp, it's important to check for sustainable farming or fishing practices. Wild pink shrimp populations are relatively stable, but there are concerns about overfishing and habitat destruction. Look for shrimp products that are certified by the Marine Stewardship Council (MSC) or other reputable organizations.

Cooking Tips for Wild Pink Shrimp

Wild pink shrimp can be cooked in numerous ways, including boiling, grilling, sautéing, and baking. It cooks quickly and is a versatile ingredient in many recipes. To prevent overcooking and rubbery texture, it's important to keep a close eye on the cooking time and temperature. A good rule of thumb is to cook shrimp until it turns pink or opaque, which should take no more than 3-4 minutes.

Recipes with Wild Pink Shrimp

Wild pink shrimp can be used in numerous recipes from salads to pasta dishes to shrimp cocktails. Here are a few popular recipes:

• Shrimp cocktail
• Garlic butter shrimp
• Shrimp scampi
• Shrimp stir-fry
• Shrimp and avocado salad

Buying and Storing Wild Pink Shrimp

When purchasing wild pink shrimp, look for products that are fresh, with no unusual smell or discoloration. It's also important to check for sustainable and ethical farming or fishing practices. Store shrimp in the fridge immediately after purchase and consume within 2-3 days. For longer storage, freeze shrimp in an airtight container for up to 6 months.