Looking for a low-calorie and healthy snack or meal option? Look no further than a 100% whole wheat roll! At only 96 calories per medium-sized (2-1/2" dia) serving, these rolls are perfect for your current diet. They are a great source of fiber and whole-grain goodness, making them ideal for breakfast or meal prep. Plus, many diets recommend increasing your whole grain intake for a healthier lifestyle.

These rolls are baked fresh daily and are a great option for sandwiches. They are also a low-fat option for those looking to maintain a healthy diet. Check out the nutritional information to see for yourself!

In this article, we'll explore the many benefits of incorporating 100% whole wheat rolls into your diet. From their low-calorie count to their suitability for a variety of diets, you'll find the information you need to make an informed decision for your lifestyle.

Low calorie

Are you watching your calorie intake? Look no further than a 100% whole wheat roll! At just 96 calories per serving, these rolls make a great snack or meal option for those looking to maintain a lower calorie count throughout the day. Compared to other bread options, like white bread or even some wheat breads, whole wheat rolls are lower in calories and can help you stay on track with your weight loss or healthy diet goals. So, the next time you're looking for a snack, choose a 100% whole wheat roll to satisfy your cravings without overdoing it on calories!

High fiber

Did you know that a 100% whole wheat roll is a great source of fiber? Fiber is an essential nutrient that helps with digestion, regulates blood sugar levels, and keeps you feeling full and satisfied for longer periods of time. In fact, just one whole wheat roll contains about 4 grams of fiber, which is a significant portion of your daily fiber needs. This high fiber content also makes whole wheat rolls a great option for breakfast, as they can help jumpstart your morning and keep you feeling full until lunchtime.

Whole grain goodness

100% whole wheat rolls are made with whole grains, which means they retain all of their natural nutrients, like fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, type 2 diabetes, and some cancers. By incorporating whole wheat rolls into your diet, you'll be taking a step towards a healthier lifestyle.

Perfect for sandwiches

Looking for a healthier option for your favorite sandwich? Look no further than a 100% whole wheat roll! These rolls make a great base for any sandwich, from turkey and cheese to veggie-packed varieties. They have a subtle, nutty flavor that pairs well with almost any sandwich filling. Plus, their soft texture makes them easy to eat on-the-go!

Baked fresh daily

When it comes to bread, there's nothing quite like a fresh, homemade roll. Luckily, you can find 100% whole wheat rolls baked fresh daily at your local bakery or grocery store. These rolls are typically preservative-free and made with high-quality ingredients, so you can feel good about what you're eating.

Great for breakfast

Looking for a way to switch up your breakfast routine? Why not try a 100% whole wheat roll! They make a great base for breakfast sandwiches or can be enjoyed on their own with a bit of butter or jam. Their high fiber content makes them a great option for the morning, as they can help keep you full until lunchtime. Plus, their nutty flavor pairs well with a variety of breakfast foods.

Ideal for meal prep

When you're looking to meal prep for the week, it's important to find options that will keep well in the fridge or freezer. Thankfully, 100% whole wheat rolls are a great option for meal prep! They can be filled with a variety of ingredients, like hummus and veggies or turkey and cheese, and will stay fresh for several days in the fridge. They can also be frozen for longer storage, making them a versatile and convenient option for meal prep.

Low fat option

If you're looking for a low-fat bread option, look no further than a 100% whole wheat roll. They are naturally low in fat and can help you maintain a healthy diet without sacrificing flavor. They are also a great option for those following a low-fat diet, as they can be filled with a variety of nutrient-rich ingredients to create a filling and satisfying meal.

Healthy snack choice

When you're looking for a healthy snack option, it can be tough to find something that will keep you full and satisfied. That's where 100% whole wheat rolls come in! They are a great source of fiber and whole-grain goodness, making them a filling and nutritious snack option. Plus, they are low in calories and won't weigh you down like some other snack foods might.

Suitable for a variety of diets

No matter what kind of diet you follow, you can likely incorporate 100% whole wheat rolls into your meal plan. They are suitable for a variety of diets, including vegan, vegetarian, and gluten-free diets. They can also be filled with a variety of ingredients to suit your dietary needs, like hummus and veggies for a vegan option or turkey and cheese for a higher-protein option.