1/10 cake (79 g) Coconut Cake with Buttercream Icing contains 340 calories. If you're a fan of coconut and cake, you'll definitely want to try this delicious recipe. But before you do, it's important to know what you're taking in. Here's a breakdown of the nutritional information for 1/10th of this cake:
Carbohydrates: 42g, Fats: 18g, Protein: 3g, and Sugar: 32g. As you can see, it's a decadent treat, but one that's worth savoring in moderation.
In this article, we'll explore the benefits of coconut cake and how to make it yourself at home with our easy-to-follow recipe. Whether you're looking for a dessert for a special occasion or just want to treat yourself, you won't be disappointed.
Calories in 1/10th of cake
As mentioned earlier, one serving of 1/10th of Coconut Cake with Buttercream Icing contains 340 calories. To put this in perspective, the recommended daily calorie intake for the average adult is around 2000-2500 calories. So, indulging in a slice of this cake won't hurt your diet as long as you enjoy it in moderation!
Carbohydrates in 1/10th of cake
One serving of this cake contains 42g of carbohydrates. Carbs are essential for energy and brain function, and they also provide a sense of satisfaction after eating. But if you're trying to limit your carb intake, you may want to enjoy this cake as a special treat rather than an everyday indulgence.
Fats in 1/10th of cake
Coconut Cake with Buttercream Icing contains 18g of fats per serving. While fats are necessary for various bodily functions, consuming too much can lead to unwanted weight gain and other health issues. But on the bright side, coconut oil which is used in this cake contains unique medium-chain triglycerides that have been linked to numerous health benefits, including weight loss and improved heart health.
Protein in 1/10th of cake
While Coconut Cake with Buttercream Icing is not a high-protein food, it does offer a small amount, with one serving containing 3g of protein. Protein is important for building and repairing tissues and can help keep you feeling full for longer periods. If you're looking to increase your protein intake, consider pairing this cake with a source of lean protein such as Greek yogurt or a protein shake.
Sugar content in 1/10th of cake
With 32g of sugar in one serving, Coconut Cake with Buttercream Icing is undeniably a sweet treat. While sugar can provide an immediate energy boost, too much of it can lead to health problems such as obesity, diabetes, and heart disease. So, be sure to enjoy this cake in moderation and balance it out with other healthy choices.
Benefits of coconut cake
Coconut cake, particularly one made with coconut oil, may provide some health benefits. Coconut oil contains medium-chain triglycerides (MCTs), which are metabolized differently than other fats in the body and have been shown to increase fat burning and provide a quick source of energy. Additionally, coconut contains antioxidants, which can help protect the body against damage from free radicals. However, it's worth noting that Coconut Cake with Buttercream Icing is still a treat and should be enjoyed in moderation for maximum benefits.
Preparation method of coconut cake
To make Coconut Cake with Buttercream Icing, you'll need to gather the following ingredients: - 1 cup unsalted butter - 2 cups all-purpose flour, sifted
Ingredients required for coconut cake
- 1 cup unsalted butter, softened - 2 cups granulated sugar - 4 large eggs
Buttercream icing recipe
To make the Buttercream Icing, you'll need the following ingredients: - 1 cup unsalted butter, softened - 4 cups powdered sugar
Calories in buttercream icing
While we don't have the nutritional information specifically for the Buttercream Icing used in this recipe, we can estimate that it contains roughly 100 calories per tablespoon. If you're looking to cut back on calories, you may want to consider using a lighter frosting such as whipped cream or cream cheese frosting instead.
Life is uncertain, but dessert doesn't have to be.
5 Frequently Asked Questions about Coconut Cake with Buttercream Icing
1. What are the ingredients in Coconut Cake with Buttercream Icing?
The ingredients typically include flour, sugar, eggs, butter, coconut flakes, baking powder, baking soda, vanilla extract, milk, and heavy cream for the cake. The buttercream icing usually consists of powdered sugar, butter, milk, and vanilla extract.
2. How many calories are in a serving of Coconut Cake with Buttercream Icing?
One-tenth of a 79-gram slice of Coconut Cake with Buttercream Icing contains about 340 calories.
3. Is Coconut Cake with Buttercream Icing gluten-free?
Coconut Cake with Buttercream Icing is usually made with wheat flour, which contains gluten, so it is not typically gluten-free. However, there are gluten-free flour alternatives that can be used in the recipe for a gluten-free option.
4. How long will Coconut Cake with Buttercream Icing keep?
Cake that is stored properly in an airtight container can last up to four days at room temperature or up to one week in the refrigerator. However, with its delicious taste and lovely presentation, it is usually eaten much quicker.
5. How can I make Coconut Cake with Buttercream Icing at home?
There are many recipes available on the internet for making Coconut Cake with Buttercream Icing at home. Some tips for making a delicious cake include using high-quality ingredients, measuring ingredients precisely, and following the recipe carefully.