Are you a chocolate lover but also counting calories? Look no further than the 1 cookie (35 g) Triple Chocolate Cookies which contain only 150 calories per serving. Indulge in your sweet tooth without the guilt!

But how do these cookies fare in terms of other nutritional values? Let's dive into the details.

In this article, we'll explore the calorie count, fat content, and other important nutritional values of the Triple Chocolate Cookies, along with the complete list of ingredients.

Calories per cookie

As mentioned earlier, each 1 cookie (35 g) serving of the Triple Chocolate Cookies contains 150 calories. Compared to other chocolate desserts, such as a slice of chocolate cake which can contain up to 400 calories, these cookies are a healthier alternative. However, as with any sweets, it's important to indulge in moderation and keep an eye on your daily calorie intake.

Total fat content

Each serving of the Triple Chocolate Cookies contains 8 grams of total fat. While this may seem high, it's important to note that not all fat is bad. The cookies contain healthy fats from ingredients such as cocoa powder and canola oil. But again, moderation is key to maintaining a balanced diet.

Amount of saturated fat

Out of the total 8 grams of fat, the Triple Chocolate Cookies contain 4.5 grams of saturated fat. Saturated fat is known to raise cholesterol levels and increase the risk of heart disease, so it's important to limit intake of this type of fat. Consider balancing the cookies with healthier options such as fruits and vegetables.

Cholesterol level

Each serving of the Triple Chocolate Cookies contains 20 mg of cholesterol. While this may not seem like a lot, it's still 7% of the daily recommended intake of cholesterol. Try to limit intake of cholesterol-rich foods throughout the day to avoid exceeding the recommended amount.

Amount of carbohydrates

Each serving of the Triple Chocolate Cookies contains 19 grams of carbohydrates. Carbohydrates are the body's main source of energy, but it's important to balance intake with other food groups. Consider pairing the cookies with a glass of milk for added protein and calcium.

Protein content

Each serving of the Triple Chocolate Cookies contains 2 grams of protein. While this may not seem like a lot, every bit counts. Consider pairing the cookies with protein-rich foods such as nuts or Greek yogurt for added satiety.

Dietary fiber

Each serving of the Triple Chocolate Cookies contains 1 gram of dietary fiber. Fiber is important for maintaining digestive health and promoting satiety. While the cookies may not be a significant source of fiber, consider pairing them with fruits or whole grains.

Sugars

Each serving of the Triple Chocolate Cookies contains 11 grams of sugar. While the sugar content may be high, it's important to note that some of it comes from natural sources such as cocoa powder and dried cranberries. Consider balancing the cookies with unsweetened beverages or limiting intake of added sugars throughout the day.

Sodium level

Each serving of the Triple Chocolate Cookies contains 95 mg of sodium. While this may not seem like a lot, it's still 4% of the daily recommended intake of sodium. Consider limiting intake of sodium-rich foods throughout the day to avoid exceeding the recommended amount.

Ingredients

The Triple Chocolate Cookies are made with a delicious combination of ingredients including flour, cocoa powder, canola oil, sugar, eggs, and chocolate chips. They also contain dried cranberries for added texture and flavor. Enjoy these cookies as a delicious and healthier alternative to traditional chocolate desserts.