If you're a fan of the delicious and mouth-watering taste of cherry deep dish cobbler, you're probably wondering about the calorie count. Well, wonder no more! One serving of cherry deep dish cobbler, which weighs around 232 grams, contains approximately 667 calories. So, if you're watching your calorie intake or trying to maintain a healthy weight, you'll definitely want to keep an eye on your portion sizes when indulging in this sweet dessert.

But, just like with any food, it's not just about the calories. Let's take a closer look at the nutritional information for one serving of cherry deep dish cobbler.

In this article, we'll explore some useful information about cherry deep dish cobbler that anyone can use to make healthier choices when enjoying this delectable dessert.

Calories in One Serving

As mentioned earlier, one serving of cherry deep dish cobbler contains 667 calories. This might seem like a lot, but keep in mind that this includes all of the buttery, sugary, and floury goodness that goes into making this dessert. However, if you're watching your calories, you can try cutting down your portion size or even splitting a serving with someone else to enjoy this treat without going over your daily calorie limit. Additionally, if you're tracking your calories and looking for a way to indulge in cherry deep dish cobbler without overdoing it, keep reading for some calorie-cutting substitutes you can try.

Macronutrient Breakdown

In addition to calories, it's important to consider the macronutrients in the dish. One serving of cherry deep dish cobbler contains 90 grams of carbohydrates, 8 grams of protein, and 36 grams of fat. While the carbs may seem high, most of these come from the sugar and flour used in the dish. The protein content is relatively low, but the fat content is quite high due to the butter and other ingredients used in making the crust and filling. If you're looking to up your protein intake, consider adding a scoop of vanilla ice cream or a dollop of whipped cream to your serving of cherry deep dish cobbler.

Micronutrient Content

While cherry deep dish cobbler may not be the most nutrient-dense dessert out there, it still contains some important vitamins and minerals. One serving contains around 5 mg of iron, 10 mg of calcium, and 15 mg of vitamin C. While you wouldn't want to rely solely on cherry deep dish cobbler to meet your daily nutrient needs, it can still be a delicious way to get a small boost of certain micronutrients.

Ingredients Used

The main ingredients in cherry deep dish cobbler include cherries, sugar, flour, butter, and other common baking ingredients. Some variations may also include oats, nuts, or other fruits. To make the cherry filling, you'll typically use fresh or frozen cherries, sugar, and a little bit of cornstarch or flour to thicken it up. For the crust, you'll need flour, sugar, butter, and sometimes milk or other liquid to help bring the dough together.

Preparation Method

To make cherry deep dish cobbler, start by preheating your oven to 375 degrees F (190 degrees C). Then, make the cherry filling by combining cherries, sugar, and cornstarch in a saucepan and cooking over medium heat until thickened. While the filling is cooking, make the dough for the crust by combining flour, sugar, and butter in a bowl and mixing together until crumbly. Then, add milk or other liquid until the dough comes together. Pour the cherry filling into a baking dish and top with the crust dough. Bake for around 35-40 minutes, or until the crust is golden brown and the filling is bubbling.

Serving Suggestions

Cherry deep dish cobbler is best served hot and fresh out of the oven. It's perfect for a cozy winter dessert, or for sharing with friends and family at a summer BBQ. For a little extra decadence, top your serving with a scoop of vanilla ice cream or a dollop of whipped cream. You could also try adding some sliced almonds or other nuts for a little crunch. Just be sure to keep an eye on your portion sizes and enjoy this sweet treat in moderation.

Dietary Restrictions

If you have any dietary restrictions or food allergies, it's important to be aware of the ingredients in cherry deep dish cobbler. Most recipes use wheat flour and butter, which may not be suitable for those with gluten or dairy intolerances. However, you could try substituting gluten-free flour or vegan butter to make a version of cherry deep dish cobbler that's more suitable for your needs.

Storage Guidelines

If you have leftovers of cherry deep dish cobbler, you'll want to store them properly to prevent spoilage. Cover the dish with plastic wrap or aluminum foil, then store in the refrigerator for up to 3-4 days. You can also freeze leftover cherry deep dish cobbler for up to 3 months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat in the oven or microwave.

Potential Health Benefits

While cherry deep dish cobbler isn't exactly a health food, it can still offer some potential benefits to your health and wellbeing. For example, cherries themselves are loaded with antioxidants and anti-inflammatory compounds, which may help to reduce the risk of chronic diseases like cancer and arthritis. Plus, enjoying a sweet treat like cherry deep dish cobbler in moderation can be a great way to satisfy your sweet tooth and reduce cravings for less healthy dessert options.

Calorie-Cutting Substitutes

If you're looking to enjoy cherry deep dish cobbler without going overboard on calories, there are a few substitutions you can try. For example, you could try using a sugar substitute like stevia or monk fruit to reduce the sugar content while still getting that sweet flavor. You could also try substituting some of the butter in the dough with unsweetened applesauce or mashed banana to reduce the fat content.