Are you looking for a refreshing drink that isn't loaded with calories? Look no further than 1/2 package (8 oz) Mango Colada! With only 140 calories per serving, this drink is perfect for those looking to indulge without the guilt.

In addition to being low in calories, Mango Colada is made with quality ingredients that are sure to satisfy your taste buds. The drink contains mango puree, coconut cream, and pineapple juice, making for a sweet and tropical flavor.

In this article, we'll explore the many benefits of Mango Colada, as well as some alternatives and recipes to try out for yourself.

Calories in Mango Colada

Each 1/2 package serving contains only 140 calories, which is significantly less than many other alcoholic beverages It's important to keep in mind that if you add additional ingredients, such as rum or coconut milk, the calorie count may rise. However, as a standalone drink, Mango Colada is a great choice for those looking to enjoy a cocktail without overindulging.

Ingredients in Mango Colada

- Mango puree - Coconut cream - Pineapple juice

Nutritional Value of Mango Colada

- Vitamin C: A powerful antioxidant that helps support immune function and skin health - Fiber: Helps regulate digestion and promote feelings of fullness - Potassium: An important mineral that helps regulate blood pressure and support heart health

Benefits of Mango Colada

- Hydration: Mango Colada is a great way to stay hydrated on a hot day, as it contains significant amounts of water and electrolytes. - Antioxidants: Mango puree and pineapple juice contain antioxidants, which help protect against cellular damage and reduce the risk of chronic disease. - Digestive health: The fiber content in Mango Colada can help promote healthy digestion and regularity.

Disadvantages of Mango Colada

- Added sugars: Some Mango Colada recipes can be high in added sugars, which can contribute to weight gain and increase the risk of chronic disease. - Alcohol content: If rum is added to Mango Colada, the alcohol content can be significant. Drinking in excess can lead to a variety of negative health consequences. - High in fat: Coconut cream, one of the primary ingredients in Mango Colada, is high in saturated fat. Consuming too much saturated fat can increase the risk of heart disease and other health issues.

Alternatives to Mango Colada

- Mojito: A classic cocktail that typically consists of rum, lime juice, mint, and soda water. - Margarita: A popular tequila-based drink that typically includes lime juice and salt. - Paloma: A refreshing grapefruit-based cocktail that often includes tequila, lime juice, and soda water.

Recipes using Mango Colada

- Mango Colada smoothie: Blend Mango Colada with frozen fruit and yogurt for a delicious and healthy smoothie. - Mango Colada cupcakes: Add Mango Colada to your favorite cupcake recipe for a tropical twist. - Mango Colada popsicles: Pour Mango Colada into popsicle molds and freeze for a refreshing summer treat.

How to make a Mango Colada

Ingredients: - 1/2 package (8 oz) Mango Colada - 1/2 cup ice

Different types of Mango Coladas

- Pineapple Mango Colada: Add pineapple juice to the mix for an even more tropical flavor. - Strawberry Mango Colada: Blend Mango Colada with fresh strawberries for a fruity twist. - Coconut Mango Colada: Swap out the coconut cream for coconut milk for a lighter version of the drink.

Serving Suggestions for Mango Colada

- Garnish with a slice of fresh mango or pineapple. - Serve over ice for a chilled drink. - Pair with a tropical-inspired meal, such as grilled pineapple chicken or coconut shrimp.