1 link (85 g) Jalapeno & Cheddar Smoked Sausage contains 270 calories. If you're looking for a spicy and flavorful protein option, this smoked sausage is worth trying. Made with real chunks of cheddar cheese and spicy jalapenos, this sausage packs a punch in every bite.

In addition to its delicious flavor, 1 link (85 g) Jalapeno & Cheddar Smoked Sausage also provides a decent amount of protein and fat. Each link contains 21g of protein and 23g of fat, making it a good option for those following a high-fat or low-carb diet.

In this article, we'll explore the nutritional content, preparation suggestions, and potential benefits of adding 1 link (85 g) Jalapeno & Cheddar Smoked Sausage to your diet.

Calories and Macronutrients

As mentioned earlier, 1 link (85g) Jalapeno & Cheddar Smoked Sausage contains 270 calories. In addition, each link provides 21g of protein, 23g of fat, and 1g of carbohydrates. If you're following a high-protein or low-carb diet, 1 link (85g) Jalapeno & Cheddar Smoked Sausage can be a good option to help you meet your daily macronutrient needs.

Micronutrients

In terms of micronutrients, 1 link (85g) Jalapeno & Cheddar Smoked Sausage provides a small amount of several essential vitamins and minerals. Each link contains 2% of the daily recommended intake of iron, 4% of vitamin A, and 6% of calcium. While this may not seem like a significant amount, 1 link (85g) Jalapeno & Cheddar Smoked Sausage can still contribute to your overall nutrient intake.

Sodium Content

One thing to be aware of when consuming 1 link (85g) Jalapeno & Cheddar Smoked Sausage is its high sodium content. Each link contains 990mg of sodium, which is nearly 43% of the daily recommended intake for salt. If you're watching your sodium intake, it's important to keep this in mind and limit your consumption of this sausage accordingly.

Ingredients

The ingredients in 1 link (85g) Jalapeno & Cheddar Smoked Sausage include chicken, water, cheddar cheese, jalapenos, salt, and various spices and seasonings. It's important to note that this sausage contains chicken rather than pork, making it a better choice for those who avoid eating pork products. Additionally, the use of real cheese and jalapenos gives this sausage a more authentic flavor without relying on artificial additives.

Preparation Suggestions

1 link (85g) Jalapeno & Cheddar Smoked Sausage can be prepared in a variety of ways, including grilling, sautéing, or baking. It can be eaten on its own as a protein-packed snack, or added to dishes like omelets, pasta, or chili to add extra flavor. If you're looking for a quick and easy meal, try slicing 1 link (85g) Jalapeno & Cheddar Smoked Sausage and pan-frying it with vegetables like peppers and onions for a satisfying and flavorful dinner.

Serving Size

The serving size for 1 link (85g) Jalapeno & Cheddar Smoked Sausage is one link, which is roughly 3 ounces. It's important to stick to this serving size to avoid consuming too many calories or sodium. Pairing it with a serving of vegetables or a small side dish can help balance out your meal.

Flavor Profile

1 link (85g) Jalapeno & Cheddar Smoked Sausage has a bold and spicy flavor profile thanks to the combination of real cheddar cheese and jalapenos. It has a smoky and slightly salty taste that pairs well with other savory foods. If you're a fan of spicy foods and bold flavors, you'll likely enjoy 1 link (85g) Jalapeno & Cheddar Smoked Sausage.

Gluten-Free

1 link (85g) Jalapeno & Cheddar Smoked Sausage is gluten-free, making it a safe option for those with celiac disease or gluten sensitivities. It's important to always check the labeling on packaged foods to ensure they are certified gluten-free and do not contain any hidden sources of gluten.

Keto-Friendly

1 link (85g) Jalapeno & Cheddar Smoked Sausage is a keto-friendly food thanks to its high fat and low carbohydrate content. It can be a good option for those following a ketogenic or low-carb diet. However, it's important to be mindful of the sodium content and to make sure that you're not relying on this sausage as your only source of protein.

Benefits

Adding 1 link (85g) Jalapeno & Cheddar Smoked Sausage to your diet can provide several benefits, including a good source of protein, a keto-friendly option, and a flavorful addition to many dishes. However, it's important to be mindful of the high sodium content and to balance out your meals with a variety of other nutrient-dense foods.