If you're looking for a healthy and filling meal option, 1 salad (6.5 oz) of Orchard Harvest Chicken Salad (Half) is a great choice. With only 270 calories, it's an excellent option for maintaining a healthy diet.
In addition to being low in calories, this salad is also packed with nutrients. It's a great source of protein, vitamins, and minerals, making it a satisfying and healthy meal option.
In this article, we'll explore some practical tips for storing, preparing and enjoying Orchard Harvest Chicken Salad, as well as how to make it even healthier.
Calories in a Half cup of Orchard Harvest Chicken Salad
A half cup of Orchard Harvest Chicken Salad contains 270 calories. This is a relatively low amount of calories for a meal or snack, making it a great option for those looking to lose weight or maintain a healthy weight.
Fat Content in Orchard Harvest Chicken Salad
Orchard Harvest Chicken Salad is a low-fat meal option, with only 11 grams of fat per serving. This makes it an excellent choice for those watching their fat intake or trying to maintain healthy cholesterol levels.
Orchard Harvest Chicken Salad Contains Protein
Orchard Harvest Chicken Salad is an excellent source of protein, with 23 grams per serving. Protein is a crucial nutrient for building and repairing muscle tissue and for maintaining healthy skin, hair, and nails.
Orchard Harvest Chicken Salad has High Sodium Content
One downside of Orchard Harvest Chicken Salad is its relatively high sodium content, with 820 milligrams per serving. High sodium intake can lead to high blood pressure and other health issues, so it's important to be mindful of how much sodium you consume throughout the day.
Vitamins and Minerals in Orchard Harvest Chicken Salad
Orchard Harvest Chicken Salad is a great source of important vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Vitamin A promotes good vision and healthy skin, while vitamin C helps boost your immune system. Iron is essential for healthy blood flow, while calcium is essential for strong and healthy bones and teeth.
Ingredients in Orchard Harvest Chicken Salad
Orchard Harvest Chicken Salad typically contains a variety of ingredients, including lettuce, grilled chicken breast, sliced apples, dried cranberries, and toasted pecans. The salad may also include a variety of dressings and seasonings, depending on the recipe.
Orchard Harvest Chicken Salad contains several common allergens, including nuts, dairy, and wheat. If you have allergies or food sensitivities, it's important to check the ingredient list before consuming this salad.
How to Store Orchard Harvest Chicken Salad
Orchard Harvest Chicken Salad should be stored in an airtight container in the refrigerator. It's best to consume the salad within a day or two of preparing it, as the ingredients may start to wilt and the flavors may become less fresh over time.
Ways to Eat Orchard Harvest Chicken Salad
Orchard Harvest Chicken Salad can be enjoyed on its own as a main course, or as a side dish to complement other meal options. You can also experiment with different dressings and seasonings to customize the flavor profile to your liking.
Tips for Making Orchard Harvest Chicken Salad Healthier
To make Orchard Harvest Chicken Salad even healthier, consider making some small changes to the recipe. For example, you could use a low-fat dressing or omit the nuts to reduce the overall calorie count and fat content. You could also experiment with different greens or add additional vegetables to boost the fiber and vitamin content of the salad.
A healthy outside starts from the inside.
5 Frequently Asked Questions about Orchard Harvest Chicken Salad (Half)
1. How many calories are in the Orchard Harvest Chicken Salad half portion?
The Orchard Harvest Chicken Salad half portion contains 270 calories.
2. What ingredients are in the Orchard Harvest Chicken Salad?
The Orchard Harvest Chicken Salad contains mixed greens, grilled chicken, apples, dried cranberries, bleu cheese crumbles, and a balsamic vinaigrette dressing.
3. Is the Orchard Harvest Chicken Salad healthy?
Yes, the Orchard Harvest Chicken Salad can be a healthy option. It contains a good balance of protein and fiber, and the dressing is made with balsamic vinegar, which has health benefits. However, the salad does contain some fat and sugar from the cheese and dried cranberries, so it should be eaten in moderation.
4. Can I customize my Orchard Harvest Chicken Salad?
Yes, many restaurants allow you to customize your salad by adding or omitting certain ingredients. You could ask for no cheese or dressing, or add other vegetables or grilled shrimp to make the salad your own.
5. Does the Orchard Harvest Chicken Salad contain any allergens?
Yes, the Orchard Harvest Chicken Salad contains dairy (bleu cheese) and nuts (in the dressing or as an add-on). If you have a dairy or nut allergy, you should avoid this salad or ask for a modification.