1 Cup Pitted Plum in Heavy Syrup (Cooked or Canned) contains 230 calories. If you are a lover of plum and want to know more about the calorie content in it, then you are in the right place.
Pitted Plum in Heavy Syrup contains 0.1g of fat, 60.6g of carbohydrates, 50.1g of sugar, 1.6g of fiber, and 0.9g of protein. In terms of vitamins, it contains vitamin A, vitamin C, vitamin E, and vitamin K. Additionally, minerals such as calcium, iron, magnesium, and potassium can be found in this cup of plum in heavy syrup.
In this article, we'll explore the calorie and nutrient content of 1 Cup Pitted Plum in Heavy Syrup and also provide some tasty and healthy plum recipes to enjoy. So keep reading to get all the information you need about plum in heavy syrup.
Calories in 1 Cup Pitted Plum in Heavy Syrup
1 Cup Pitted Plum in Heavy Syrup (Cooked or Canned) has a total of 230 calories, which is a moderate amount for a fruit-based dessert or snack. Keep in mind that if you are trying to lose weight or manage your calorie intake, it's always best to monitor your overall consumption of sugar and empty calories from sources like processed snacks and sugary drinks. While 1 Cup Pitted Plum in Heavy Syrup can be part of a healthy diet, it's important to consume it in moderation and alongside more nutrient-dense whole foods.
Fat Content in 1 Cup Pitted Plum in Heavy Syrup
1 Cup Pitted Plum in Heavy Syrup (Cooked or Canned) has a low amount of fat, with only 0.1g of total fat content in the entire serving. This makes it a good option for those who are looking to increase their fruit intake while keeping their overall fat intake in check. Plum in heavy syrup can be a great topping for yogurt or oatmeal, adding some natural sweetness without excess fat or calories.
Carbohydrate Content in 1 Cup Pitted Plum in Heavy Syrup
1 Cup Pitted Plum in Heavy Syrup (Cooked or Canned) is higher in carbohydrates, with 60.6g of total carbohydrates in one serving. While carbohydrates are an important source of energy, it's important to be mindful of your overall intake and choose complex carbohydrate sources like whole grains, legumes, and fruits and vegetables with a lower glycemic index to support stable blood sugar levels and overall health.
Sugar Content in 1 Cup Pitted Plum in Heavy Syrup
1 Cup Pitted Plum in Heavy Syrup (Cooked or Canned) contains 50.1g of total sugar in the entire serving. While natural sugars from fruit can be a healthy way to satisfy your sweet tooth, it's best to watch your overall sugar intake and choose low-sugar sources of fruits like berries and citrus fruits.
Fiber Content in 1 Cup Pitted Plum in Heavy Syrup
1 Cup Pitted Plum in Heavy Syrup (Cooked or Canned) contains 1.6g of fiber in one serving. While this is a moderate amount of fiber, it's still important to prioritize whole food sources of fiber like vegetables, legumes, and whole grains to support gut health and overall digestion.
Protein Content in 1 Cup Pitted Plum in Heavy Syrup
1 Cup Pitted Plum in Heavy Syrup (Cooked or Canned) contains 0.9g of protein in one serving. While this isn't a significant protein source, it can contribute to your overall daily needs when combined with other protein sources like nuts, seeds, legumes, and lean meats or plant-based proteins.
Vitamin Content in 1 Cup Pitted Plum in Heavy Syrup
1 Cup Pitted Plum in Heavy Syrup (Cooked or Canned) contains a variety of vitamins, including vitamin A, vitamin C, vitamin E, and vitamin K. These vitamins are important for supporting immune function, vision, and overall health. For example, vitamin C is necessary for collagen production and wound healing, while vitamin E is an antioxidant that can protect cells from damage.
Mineral Content in 1 Cup Pitted Plum in Heavy Syrup
1 Cup Pitted Plum in Heavy Syrup (Cooked or Canned) also contains a range of minerals, including calcium, iron, magnesium, and potassium. These minerals are important for supporting bone health, blood flow, and overall body function. For example, potassium is important for regulating blood pressure and maintaining fluid balance in the body.
Calories Burned
The number of calories burned during physical activity will depend on a variety of factors, including your body weight, the intensity and duration of the activity, and your individual metabolism. However, incorporating regular physical activity into your routine can help increase calorie burn and support overall health and well-being. Activities like brisk walking, jogging, cycling, and weightlifting can all support cardiovascular and muscular health, while also increasing calorie expenditure.
Healthy Plum Recipes
In addition to eating Pitted Plum in Heavy Syrup on its own, there are plenty of creative and healthy ways to incorporate this tasty fruit into your meals and snacks. For example, you could try adding diced Pitted Plum in Heavy Syrup to your morning oatmeal or yogurt bowl, incorporating it into a green salad with some fresh herbs and a tangy vinaigrette, or blending it into a smoothie with some spinach, almond milk, and vanilla protein powder. With endless possibilities, Pitted Plum in Heavy Syrup is a versatile and nutritious ingredient to have on hand for snacks or meals throughout the day!
Frequently Asked Questions about Pitted Plums in Heavy Syrup
1. How many calories are in one cup of pitted plums in heavy syrup?
One cup of pitted plums in heavy syrup typically contains around 230 calories.
2. How are pitted plums in heavy syrup prepared?
Pitted plums in heavy syrup can be prepared by cooking fresh plums in a sugar syrup until they are soft and tender, or by using canned plums that have been pre-cooked and soaked in syrup.
3. Are pitted plums in heavy syrup healthy?
Pitted plums in heavy syrup are high in sugar and calories, so they should be consumed in moderation as part of a balanced diet. However, plums themselves are a good source of fiber, vitamin C, and other nutrients.
4. How can pitted plums in heavy syrup be used in cooking?
Pitted plums in heavy syrup can be used in a variety of desserts, such as fruit crisps, cakes, and tarts. They can also be added to breakfast bowls, yogurt, or oatmeal for a sweet and fruity kick.
5. How should pitted plums in heavy syrup be stored?
If using canned pitted plums in heavy syrup, they should be stored in a dry and cool place until opened. Once opened, they can be stored in an airtight container in the refrigerator for up to one week. If cooking fresh plums, any leftovers should also be stored in an airtight container in the refrigerator.