A serving size of 176 g of Bread & Celery Dressing contains 296 calories. This traditional dish is a Thanksgiving staple and a great accompaniment to turkey. Here's everything you need to know about its nutritional value and how to prepare it.
This savory dressing is made up of bread, celery, onions, and traditional seasonings such as sage and thyme. Despite its high calorie content, it does have some nutritional value, with a balance of macronutrients and some vitamins and minerals.
Let's take a closer look at the nutritional value and health benefits of this classic side dish.
Calorie content
A serving of 1 cup or 176 g of Bread & Celery Dressing contains approximately 296 calories. This is a high-calorie dish, so it should be enjoyed in moderation. However, one serving also contains 9.5 grams of protein, 38 grams of carbohydrates, and 11.3 grams of fat, which provides energy and helps you feel full.
Macronutrient Distribution
In a serving of Bread & Celery Dressing, the macronutrient distribution is as follows: 9.5 grams of protein, 38 grams of carbohydrates, and 11.3 grams of fat. The dish is low in saturated fat (2.5 grams) and cholesterol (18 milligrams), but high in sodium (785 milligrams), so it should be consumed in moderation and balanced by other low-sodium foods.
Vitamin and mineral content
Bread & Celery Dressing contains some vitamins and minerals, but not in significant amounts. One serving provides 2% of the recommended daily intake of calcium, 6% of iron, and 1% of vitamin A. It also contains small amounts of vitamin C, vitamin B6, and potassium.
Allergens
This dish contains gluten, which can cause an allergic reaction or gluten intolerance in some people. It also contains dairy, in the form of butter or cream, which may be problematic for people with lactose intolerance. If you have food allergies or intolerances, be sure to check the ingredients carefully before consuming or avoid it altogether.
Ingredients
The ingredients required for making Bread & Celery Dressing are bread, celery, onion, sage, thyme, butter, chicken broth, salt, and pepper. To make it vegetarian, you can use vegetable broth instead of chicken broth and exclude the butter. You can also customize the recipe by adding additional ingredients such as mushrooms or nuts.
How to prepare
To prepare Bread & Celery Dressing, start by preheating the oven to 350°F. Cut the bread into cubes and toast them in the oven until they are dry and crispy. Meanwhile, melt the butter in a pan and sauté the celery and onions until they are tender. In a large bowl, mix the bread cubes, celery and onion mixture, sage, thyme, salt, and pepper. Gradually pour chicken broth over the mixture, stirring as you go. Transfer the mixture to a baking dish and bake for 30 to 40 minutes, or until golden brown on top.
Variations
There are many variations of Bread & Celery Dressing, depending on regional and personal preferences. You can try using different types of bread such as cornbread, sourdough, or even croissants. You can also include additional ingredients such as sausage, bacon, nuts, or dried cranberries. Experiment with different herbs and spices to create your own unique twist on this classic side dish.
Pairings
Bread & Celery Dressing is a great accompaniment to roasted turkey, chicken, or pork. It pairs well with other Thanksgiving sides such as mashed potatoes, green beans, and cranberry sauce. For a complete meal, serve it alongside a salad or vegetable dish.
Storage
Leftover Bread & Celery Dressing can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 2 months. To reheat, place it in the oven at 350°F until it is heated through (about 15 to 20 minutes).
Health benefits
Although Bread & Celery Dressing is high in calories, it can be a source of energy and nutrients when consumed in moderation. The celery and onions in this dish are good sources of dietary fiber, which can help regulate digestion and maintain healthy blood sugar levels. The herbs used in this recipe contain antioxidants, which may help reduce inflammation and promote heart health.
Bread & Celery Dressing is a Thanksgiving tradition that has been beloved for generations. Despite its high calorie content, it is a source of energy and nutrients when enjoyed in moderation.
5 FAQs about Bread & Celery Dressing with 296 calories in 1 serving (176 g)
What are the main ingredients in Bread & Celery Dressing?
Bread & Celery Dressing is typically made with bread cubes, onions, celery, chicken broth, and various herbs and spices like sage, thyme, rosemary, and parsley. Some recipes may also include sausage or other meats, nuts, or fruit like apples or cranberries.
Is Bread & Celery Dressing a healthy choice?
Bread & Celery Dressing can be a relatively healthy choice if made with whole grain bread and low-sodium chicken broth. However, it can also be high in calories, fat, and sodium if made with white bread and added butter or sausage. It's important to watch portion sizes and choose ingredients wisely to make Bread & Celery Dressing a healthier option.
How many calories are in a serving of Bread & Celery Dressing?
One serving (176 g) of Bread & Celery Dressing contains 296 calories. However, the calorie count can vary depending on the recipe and ingredients used.
What are some variations of Bread & Celery Dressing?
There are many variations of Bread & Celery Dressing depending on regional and personal preferences. Some recipes might use cornbread instead of regular bread, or add sausage, apples, or cranberries for extra flavor. Vegetarian or gluten-free options are also available.
How should Bread & Celery Dressing be stored?
Bread & Celery Dressing should be stored in an airtight container in the refrigerator within two hours of cooking. It can be reheated in the oven or microwave, but should be consumed within three or four days to ensure freshness.