What are the calories in a 1 cup (56 g) Birthday Yum Cookie Dough?

There are 200 calories in a 1 cup (56 g) Birthday Yum Cookie Dough.

Calories in 1 cup (56 g) Birthday Yum Cookie Dough?

Name: Calories in 1 cup (56 g) Birthday Yum Cookie Dough and Nutrition Facts
Prep time: 22 min
Cook time: 22 min
Cuisine: World
Ingredients: 1 cup (56 g) Birthday Yum Cookie Dough

1 cup (56 g) Birthday Yum Cookie Dough is 200 calories.

Are you a cookie dough lover? Do you find it hard to resist the temptation of sneaking some cookie dough while baking? You are not alone, but consuming raw cookie dough can lead to serious health Risks. However, with Birthday Yum Cookie Dough, you can indulge in your love for cookie dough without worrying about health risks. One cup of Birthday Yum Cookie Dough contains only 200 Calories, which makes it a smart choice for occasional indulgence.

Let's take a closer look at the nutritional content of Birthday Yum Cookie Dough. One cup (56g) of this cookie dough contains 10g of Fat, 1.5g of Protein, 27g of Carbohydrates, 17g of Sugars, and 1g of Fiber. In addition, it contains a range of Vitamins and Minerals, including calcium, iron, and vitamin A.

In this article, we'll explore the potential Health benefits and Risks of consuming Birthday Yum Cookie Dough, so you can make an informed decision about your cookie dough consumption. Let's dig in!

One cup of Birthday Yum Cookie Dough contains 200 Calories, which is relatively low compared to other cookie dough brands. However, it's important to keep in mind that excessive consumption can lead to weight gain and other health issues. If you're watching your calorie intake, it's best to enjoy Birthday Yum Cookie Dough in moderation. One way to enjoy it without consuming too many calories is to mix it with yogurt or use it as a topping for oatmeal or pancakes.

One cup of Birthday Yum Cookie Dough contains 10g of Fat, which is relatively high. However, not all fats are created equal. The fat in Birthday Yum Cookie Dough comes from coconut oil, which is a healthier alternative to other types of fat, such as trans fat. In moderation, coconut oil can have Health benefits such as promoting heart health and reducing inflammation. However, excessive consumption can still lead to weight gain and other health issues.

One cup of Birthday Yum Cookie Dough contains only 1.5g of Protein. While protein is an essential nutrient for overall health, cookie dough is not an ideal source of protein. If you're looking to increase your protein intake, consider adding some nuts or Greek yogurt to your cookie dough.

One cup of Birthday Yum Cookie Dough contains 27g of Carbohydrates. Carbohydrates are essential nutrients that provide energy to our bodies. However, excessive consumption of carbohydrates can lead to weight gain and other health issues. If you're watching your carbohydrate intake, it's best to enjoy Birthday Yum Cookie Dough in moderation. One way to enjoy it without consuming too many carbohydrates is to mix it with avocado or use it as a topping for berries or melon.

One cup of Birthday Yum Cookie Dough contains 17g of Sugars. While sugar is an essential nutrient that provides energy to our bodies, excessive consumption can lead to weight gain, diabetes, and other health issues. If you're watching your sugar intake, it's best to enjoy Birthday Yum Cookie Dough in moderation. One way to enjoy it without consuming too much sugar is to mix it with unsweetened almond milk or use it as a topping for plain yogurt.

One cup of Birthday Yum Cookie Dough contains 1g of Fiber. Fiber is an essential nutrient that promotes digestive health, lowers cholesterol levels, and helps maintain a healthy weight. If you're looking to increase your fiber intake, consider adding some mixed berries to your cookie dough. The combination of fiber and antioxidants in berries can further boost your digestive health.

One cup of Birthday Yum Cookie Dough contains a range of Vitamins, including calcium, iron, and vitamin A. These vitamins are essential for overall health and well-being. Calcium promotes strong bones and teeth, iron helps prevent anemia, and vitamin A supports immune function and healthy vision. By choosing Birthday Yum Cookie Dough, you're not only satisfying your sweet tooth but also boosting your nutrient intake.

One cup of Birthday Yum Cookie Dough contains a range of Minerals, including calcium, iron, and potassium. These minerals are essential for overall health and well-being. Calcium promotes strong bones and teeth, iron helps prevent anemia, and potassium supports healthy blood pressure and kidney function. By choosing Birthday Yum Cookie Dough, you're not only satisfying your sweet tooth but also boosting your nutrient intake.

While consuming raw cookie dough can lead to serious health Risks, Birthday Yum Cookie Dough offers some potential Health benefits. The coconut oil in this cookie dough can promote heart health, reduce inflammation, and provide a source of healthy Fat. In addition, the Fiber in this cookie dough can promote digestive health, while the range of Vitamins and Minerals can support overall health and well-being. By enjoying Birthday Yum Cookie Dough in moderation, you can indulge your love for cookie dough without compromising your health.

While Birthday Yum Cookie Dough offers some potential Health benefits, excessive consumption can lead to weight gain, diabetes, and other health issues. It's important to enjoy this cookie dough in moderation and balance it with a healthy and balanced diet. If you have a history of heart disease, high cholesterol, or other health issues, it's best to consult with your healthcare provider before consuming Birthday Yum Cookie Dough.

By choosing Birthday Yum Cookie Dough, you're not only satisfying your sweet tooth but also boosting your nutrient intake.

FAQs About Birthday Yum Cookie Dough

1. What is the serving size for 200 calorie Birthday Yum Cookie Dough?

The serving size for 200 calorie Birthday Yum Cookie Dough is 1 cup or 56 grams.

2. Can I eat the cookie dough raw?

No, it is not recommended to consume raw cookie dough due to the risk of foodborne illness from raw flour and uncooked eggs. It is safer to bake the cookie dough before consuming.

3. Is the cookie dough gluten-free?

Unfortunately, the Birthday Yum Cookie Dough is not gluten-free as it contains wheat flour.

4. How do I store the cookie dough?

Store the cookie dough in an airtight container in the refrigerator for up to 2 weeks. You can also freeze the cookie dough for up to 3 months. Thaw it in the refrigerator before using.