Are you looking for a Low calorie option to add to your sandwich? Look no further than 1 slice (4-1/4" Sq) (0.75 Oz) Low Salt Deli Sliced Ham, which contains only 35 calories per slice.
Not only is this deli sliced ham low in calories, it also has a low Sodium content, making it a healthier choice compared to regular deli meats. Plus, it comes in a convenient portion size that's perfect for sandwiches or wraps.
But that's not all. This versatile ingredient is high in protein, a good source of iron, low in fat, and gluten-free, making it a perfect choice for those with dietary restrictions. In this article, we'll explore some practical tips and strategies for using low salt deli sliced ham in your meals.
Low calorie option
Are you trying to watch your calorie intake? Low Salt Deli Sliced Ham is a great option, with only 35 calories per slice. Use it in place of higher calorie deli meats to reduce the calorie content of your sandwich, while still getting the protein you need to feel satisfied.
Good for sandwich
Looking for a quick and easy meal option? Look no further than 1 slice (4-1/4" Sq) (0.75 Oz) Low Salt Deli Sliced Ham. Simply add it to your favorite bread or wrap, along with some veggies and spread, for a delicious and satisfying sandwich.
Low sodium content
High sodium intake is linked to many health problems, including high blood pressure and heart disease. By choosing low salt deli sliced ham, you can reduce your sodium intake and promote better heart health, without sacrificing flavor or convenience.
Convenient portion size
Portion control can be a challenge when it comes to deli meats, but with 1 slice (4-1/4" Sq) (0.75 Oz) Low Salt Deli Sliced Ham, you don't have to worry about overdoing it. The convenient portion size is perfect for sandwiches, wraps, or even as a protein addition to salads or snacks.
Versatile ingredient
Looking for a versatile ingredient that can be used in a variety of recipes? Look no further than Low Salt Deli Sliced Ham. Use it in omelettes or breakfast sandwiches for a protein-packed breakfast, or add it to salads or wraps for a quick and easy lunch. It's also great in dinner recipes, like frittatas or pasta dishes.
High in protein
Protein is an essential nutrient that helps repair and rebuild your muscles, and keeps you feeling full and satisfied. 1 slice (4-1/4" Sq) (0.75 Oz) Low Salt Deli Sliced Ham is high in protein, with 3 grams per slice, making it a great addition to your meals.
Good source of iron
Iron is an essential mineral that helps produce energy, maintain healthy cells, and support overall health and wellbeing. Low Salt Deli Sliced Ham is a good source of iron, providing 4% of your daily recommended intake per slice.
Low in fat
If you're trying to reduce your fat intake, Low Salt Deli Sliced Ham is a great option. It's low in fat, with only 1 gram per slice, and can be used in place of higher fat deli meats in your sandwiches and meals.
Gluten-free
Gluten-free options can be hard to come by, but 1 slice (4-1/4" Sq) (0.75 Oz) Low Salt Deli Sliced Ham is a safe and delicious choice. Use it in your favorite gluten-free sandwich or wrap recipe, or create your own recipe using this versatile ingredient.
Perfect for meal prep
Planning ahead and meal prepping is a great way to ensure you're eating healthy and saving time during the week. Low Salt Deli Sliced Ham is a convenient and healthy choice for meal prep, as it can be used in a variety of recipes throughout the week.
"Low Salt Deli Sliced Ham is a delicious and healthy choice that can be used in a variety of recipes, from breakfast to dinner. Plus, it's low in calories, sodium, and fat, and high in protein and iron, making it a great choice for those with dietary restrictions."
5 FAQ About Low Salt Deli Sliced Ham
1. How many calories are in one slice of low salt deli sliced ham?
One slice (4-1/4" Sq) (0.75 Oz) of low salt deli sliced ham contains 35 calories.
2. What makes low salt deli sliced ham a healthier choice?
Low salt deli sliced ham is a healthier choice because it contains less sodium than regular deli sliced ham. High sodium intake is linked to high blood pressure, which can lead to heart disease and other health problems.
3. What are some ways to incorporate low salt deli sliced ham into my diet?
You can add low salt deli sliced ham to sandwiches, wraps, salads, and omelets. It can also be used as a substitute for bacon in recipes like quiches and frittatas.
4. Is low salt deli sliced ham a good source of protein?
Yes, low salt deli sliced ham is a good source of protein. One slice contains approximately 4 grams of protein.
5. Can low salt deli sliced ham be frozen?
Yes, low salt deli sliced ham can be frozen. To freeze, wrap the slices tightly in plastic wrap or foil and place them in a freezer-safe container. They can be stored in the freezer for up to 2 months.