Two strips of fried (16g) Hickory Smoked Gourmet Bacon contains approximately 60 calories. This delicious bacon is a favorite choice of many and can be enjoyed in various ways. In this article, we'll explore the nutritional content, health benefits, and possible risks associated with eating gourmet bacon.
In addition to the calorie count, two strips of gourmet bacon also contain varying levels of fat, protein, and carbs. Let's take a closer look at these nutritional values.
Whether you're an experienced cook or just looking to add some gourmet flavor to your meals, we've got you covered with tips and suggestions for cooking and using gourmet bacon in recipes.
Calorie count for 2 strips of gourmet bacon
As previously mentioned, two strips of gourmet bacon contain around 60 calories.
The fat content in 2 strips of gourmet bacon
Two strips of gourmet bacon usually contains around five grams of fat. These fats can be both beneficial and harmful to your health, so it's important to consume bacon in moderation. However, bacon also contains specific types of fats, such as oleic acid, which can help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels.
The protein content in 2 strips of gourmet bacon
Two strips of gourmet bacon usually contain around four grams of protein. Protein is essential for building and repairing tissues in the body and can also help with muscle growth and maintenance.
The carb content in 2 strips of gourmet bacon
Two strips of gourmet bacon usually contain less than one gram of carbs.
Vitamins and minerals found in 2 strips of gourmet bacon
While bacon is not considered a significant source of vitamins and minerals, it does contain small amounts of several essential nutrients. For example, bacon contains trace amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Iron, and Magnesium.
Health benefits of eating gourmet bacon
Moderate consumption of gourmet bacon can provide several health benefits. For example, the oleic acid and protein content in bacon can help with weight loss and muscle building, respectively. Additionally, the fat content in bacon can help keep you feeling full for longer, reducing the likelihood of snacking or overeating. Bacon may also contain antioxidants that can help protect the body from harmful free radicals, reducing the risk of chronic diseases such as cancer and heart disease. However, more research is necessary to confirm these potential benefits.
How to prepare gourmet bacon
Gourmet bacon can be prepared in a variety of ways, including pan-frying, baking, grilling, and microwaving. Regardless of the cooking method you choose, it's important to cook bacon thoroughly to avoid foodborne illness. One tip for achieving perfectly crispy bacon is to start with a cold pan and let the bacon cook slowly over low heat. This will help render the fat and prevent the bacon from curling or shrinking.
Suggested uses for gourmet bacon in recipes
Gourmet bacon can be used to add flavor and texture to a wide range of recipes. Some popular uses include adding bacon to salads, sandwiches, burgers, and pasta dishes. Bacon can also be used to make appetizers such as bacon-wrapped dates or jalapeno poppers. The smoky flavor of bacon can add a delicious twist to traditional dishes like mac and cheese or green bean casserole.
Tips for buying and storing gourmet bacon
When buying gourmet bacon, look for options that are free of synthetic nitrates and nitrites, and don't be afraid to splurge on high-quality, artisanal bacon. When storing bacon, keep it in the refrigerator and use it within 7-10 days. For longer storage, bacon can also be wrapped tightly and frozen for up to six months.
Possible health risks associated with eating gourmet bacon
While gourmet bacon can provide several health benefits in moderation, consuming too much bacon can increase the risk of several health problems. For example, the high amounts of sodium and saturated fat in bacon can increase blood pressure and cholesterol levels, respectively. Additionally, bacon is a processed meat, which has been linked to an increased risk of cancer and heart disease. Therefore, it's important to consume bacon in moderation and as part of a well-balanced diet.
Everything in moderation, including moderation.
5 FAQs About Hickory Smoked Gourmet Bacon
1. How many calories are in 2 strips of Hickory Smoked Gourmet Bacon?
There are 60 calories in 2 strips (16 g) of Hickory Smoked Gourmet Bacon.
2. What is the nutritional value of Hickory Smoked Gourmet Bacon?
Aside from its calorie content, Hickory Smoked Gourmet Bacon also contains 6 g of protein, 2 g of saturated fat, and 220 mg of sodium per serving.
3. What is the Hickory Smoked Gourmet Bacon made of?
Hickory Smoked Gourmet Bacon is made from pork belly that has been cured and smoked with hickory wood to give it a distinct, savory flavor.
4. How can I cook Hickory Smoked Gourmet Bacon?
There are various ways to cook Hickory Smoked Gourmet Bacon, but common methods include frying, baking, or grilling. For best results, cook until crispy and golden brown.
5. Is Hickory Smoked Gourmet Bacon a healthy food option?
Hickory Smoked Gourmet Bacon is high in calories and saturated fat, making it an indulgent treat rather than a health food. However, it can be enjoyed as part of a balanced diet in moderation.