If you're looking for a protein-packed meal, a 1/2 large (yield after cooking, bone removed) fried chicken breast with no coating (skin eaten) can have around 240 calories. But what are the other nutritional values that come with this popular dish?
Let's dive into the specifics. A serving of 1/2 large (yield after cooking, bone removed) fried chicken breast no coating (skin eaten) contains about 29 grams of protein, 13 grams of fat, and 126 milligrams of cholesterol. As for sodium, it can have over 600 milligrams in one serving.
While this meal does provide a good amount of protein, it's important to be mindful of the other nutritional values it comes with. Depending on how it's cooked and served, it can contribute a fair amount of fat, sodium, and cholesterol to your daily intake.
Calorie Count
A 1/2 large (yield after cooking, bone removed) fried chicken breast with no coating (skin eaten) can have around 240 calories. This amount can vary depending on how the chicken is cooked and what sauces or sides it's served with.
Protein Content
One serving of 1/2 large (yield after cooking, bone removed) fried chicken breast no coating (skin eaten) contains about 29 grams of protein. This is a good amount of protein for a meal, and can help keep you feeling full for longer periods of time.
Fat Content
A serving of 1/2 large (yield after cooking, bone removed) fried chicken breast no coating (skin eaten) can contain around 13 grams of fat. While some types of fat can be healthy in moderation, this amount can contribute to a significant portion of your daily recommended intake.
Cholesterol Count
A serving of 1/2 large (yield after cooking, bone removed) fried chicken breast no coating (skin eaten) can contain around 126 milligrams of cholesterol. For individuals who are watching their cholesterol intake, this amount can be significant in contributing to their daily recommended limit.
Sodium Content
A serving of 1/2 large (yield after cooking, bone removed) fried chicken breast no coating (skin eaten) can contain over 600 milligrams of sodium. This amount can contribute a significant portion of your daily recommended sodium intake, especially when combined with other high-sodium foods and sauces.
Vitamin Content
While fried chicken may not be the best source of vitamins, it does contain some important nutrients. In a serving of 1/2 large (yield after cooking, bone removed) fried chicken breast no coating (skin eaten), you can expect to get small amounts of vitamins B6 and B12.
Mineral Content
In addition to vitamins, fried chicken can also provide you with important minerals. One serving of 1/2 large (yield after cooking, bone removed) fried chicken breast no coating (skin eaten) can contain small amounts of iron, zinc, potassium, and phosphorus.
Serving Size
It's important to keep in mind that the values we've discussed are for a serving size of 1/2 large (yield after cooking, bone removed) fried chicken breast with no coating (skin eaten). If you're eating more or less than this amount, the nutritional values will vary accordingly.
Cooking Method
The nutritional values of fried chicken can vary depending on how it's cooked. For example, a chicken breast that's been grilled or baked may contain fewer calories, fat, and sodium than one that's been fried.
Bone Removal
The values we've discussed are for a serving of 1/2 large (yield after cooking, bone removed) fried chicken breast no coating (skin eaten). It's important to note that removing the bone before cooking can affect the weight and overall nutritional values of the chicken.
"While fried chicken can be a tasty and satisfying meal, it's important to be mindful of the nutritional values it comes with."
FAQs about 1/2 Large Fried Chicken Breast (Skin Eaten)
1. How many calories are in half of a large fried chicken breast with skin on?
There are 240 calories in a 1/2 large fried chicken breast with skin on after cooking and the bone has been removed.
2. Does this calorie count include any breading or coating on the chicken?
No, this calorie count is for a chicken breast with no coating or breading.
3. Is it healthy to eat fried chicken breast?
Fried chicken is typically high in calories, unhealthy fats, and sodium. Eating it on a regular basis is not recommended for a healthy diet.
4. How can I make fried chicken breast healthier?
One way to make fried chicken breast healthier is to remove the skin before cooking. Using healthier cooking methods, such as baking or grilling, instead of frying can also cut down on calories and unhealthy fats.
5. What are some healthy sides to pair with fried chicken breast?
Some healthy side options to pair with fried chicken breast include roasted vegetables, a side salad with vinaigrette dressing, or a quinoa or brown rice pilaf.