Calories in 1 serving (254 g) Chicken Tortilla Soup?

1 serving (254 g) Chicken Tortilla Soup is 193 calories.

If you're looking for a low-calorie soup to help with weight loss, look no further than this delicious chicken tortilla soup. With just 193 calories per serving, this soup is both satisfying and nutritious.

Made with a variety of vegetables, including tomatoes, peppers, and onions, this Mexican-inspired soup provides plenty of vitamins and minerals to support a healthy lifestyle. Plus, the addition of protein-rich chicken makes it a hearty and filling meal that's great for lunch or dinner.

Whether you're cooking for yourself or your family, this easy recipe is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen. Simply combine the ingredients in a large pot or slow cooker and let it simmer until the flavors meld together.

1 serving (254 g) Chicken Tortilla Soup

Low-Calorie Soup for Weight Loss

If you're trying to lose weight, finding healthy and filling meals can be a challenge. But with this chicken tortilla soup, you don't have to sacrifice flavor or satisfaction. With just 193 calories per serving, it's a great choice for anyone looking to cut back on calories without feeling deprived. In addition to being low in calories, this soup is packed with nutrients that will help you feel full and satisfied. The protein from the chicken and the fiber from the vegetables will keep you feeling full for hours, making it easier to stick to your diet and reach your weight loss goals. So if you're looking for a healthy and flavorful meal that won't derail your diet, give this chicken tortilla soup a try.

This Mexican Soup is Perfect for a Cold Day

When the weather outside is chilly, there's nothing quite as comforting as a warm bowl of soup. And if you're in the mood for something spicy and flavorful, this chicken tortilla soup is just the ticket. With its fragrant blend of spices, including cumin, chili powder, and coriander, this soup is a true taste of Mexico. And the addition of crunchy tortilla chips and creamy avocado takes it to the next level. So the next time you're in the mood for something warm and satisfying, whip up a batch of this delicious chicken tortilla soup and let the bold flavors warm you from the inside out.

Easy Recipe for Busy Weeknights

If you're like most people, you don't have a lot of time to spend in the kitchen during the week. But with this chicken tortilla soup recipe, you can have a delicious and nutritious meal on the table in no time. Simply chop up the vegetables, cook the chicken, and let everything simmer together in a pot or slow cooker. And if you have leftovers, you can easily reheat them for a quick and easy lunch or dinner the next day. So if you're looking for a meal that's both delicious and convenient, give this chicken tortilla soup recipe a try.

Assorted Vegetables Add Nutritional Value

One of the great things about this chicken tortilla soup is that it's packed with a variety of vegetables, each of which provides its own unique set of nutrients. For example, the tomatoes in this soup are rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer. And the peppers and onions provide plenty of vitamin C, which supports immune function and skin health. So if you're looking for a way to add more vegetables to your diet, this chicken tortilla soup is a great place to start.

Satisfying Soup for Lunch or Dinner

Whether you're looking for a hearty lunch or a satisfying dinner, this chicken tortilla soup is a great choice. With its rich blend of flavors and textures, including tender chicken, crunchy tortilla chips, and creamy avocado, this soup is both filling and satisfying. And with just 193 calories per serving, it won't derail your diet or leave you feeling hungry. So if you're looking for a meal that will keep you fueled and satisfied all day long, give this chicken tortilla soup a try.

One Serving Provides Less than 200 Calories

If you're counting calories, you'll be happy to know that this chicken tortilla soup is a great option. With just 193 calories per serving, this soup is a low-calorie way to get plenty of nutrients and flavor. And because it's packed with protein and fiber, it will keep you feeling full and satisfied for hours. So if you're looking for a filling and nutritious meal that won't break the calorie bank, give this chicken tortilla soup recipe a try.

Healthy Soup for a Balanced Diet

If you're trying to maintain a balanced diet, this chicken tortilla soup is a great option. With its mix of protein, vegetables, and healthy fats, this soup provides a well-rounded meal that will keep you feeling energized and satisfied. And because it's made with a variety of nutritious ingredients, including chicken, tomatoes, and avocado, it's a great way to support overall health and wellness. So if you're looking for a healthy and flavorful meal that fits into a balanced diet, give this chicken tortilla soup a try.

Chicken is a Good Source of Protein

If you're looking for a protein-rich meal, this chicken tortilla soup is a great choice. Chicken is a great source of lean protein, which is essential for building and maintaining strong muscles. And because this soup is made with plenty of chicken, it's a great way to get the protein your body needs to stay strong and healthy. So if you're looking for a way to add more protein to your diet, this chicken tortilla soup is a tasty and convenient option.

Tortilla Chips Add Crunch and Flavor

One of the things that sets this chicken tortilla soup apart is the addition of crunchy tortilla chips. Not only do they add a satisfying crunch to each bite, but they also provide a delicious corn flavor that complements the other ingredients in the soup. And if you're feeling creative, you can even try making your own tortilla chips from scratch. So if you're looking for a way to spice up your soup routine, give this recipe a try and enjoy the delicious combination of flavors and textures.

A Hearty Soup That Won't Ruin Your Diet

If you're looking for a filling and satisfying meal that won't derail your diet, this chicken tortilla soup is a great option. With just 193 calories per serving, it's a low-calorie way to get plenty of nutrients and flavor. And because it's made with protein-rich chicken and a variety of vegetables, it provides a well-rounded meal that will keep you feeling full and satisfied for hours. So if you're looking for a hearty and nutritious meal that won't ruin your diet, give this chicken tortilla soup recipe a try and enjoy the delicious taste of Mexico in every spoonful.

Frequently Asked Questions about Chicken Tortilla Soup

1. How many calories are in a serving of chicken tortilla soup?

One serving of chicken tortilla soup, which is approximately 254 grams, contains 193 calories.

2. Is chicken tortilla soup healthy?

Generally, chicken tortilla soup can be a healthy choice as it contains protein and vegetables. However, the nutrition content may vary depending on the recipe and the specific ingredients used. It is important to check the nutrition label or ingredient list before consuming.

3. Is chicken tortilla soup spicy?

Chicken tortilla soup can vary in spiciness depending on the recipe and the amount of spices used. Some recipes may be mild, while others may have a significant amount of heat. It is best to check with the cook or to taste a small amount before consuming.

4. Can chicken tortilla soup be made vegetarian?

Yes, chicken tortilla soup can be made vegetarian by replacing the chicken with plant-based protein sources such as beans or soy products. Adjustments may need to be made to ensure proper seasoning and flavor.

5. What toppings can be added to chicken tortilla soup?

Common toppings for chicken tortilla soup include tortilla strips, shredded cheese, avocado, cilantro, and sour cream. However, any desired toppings can be added according to personal preferences.

Nutritional Values of 1 serving (254 g) Chicken Tortilla Soup

UnitValue
Calories (kcal)193 kcal
Fat (g)10 g
Carbs (g)22 g
Protein (g)5 g

Calorie breakdown: 45% fat, 44% carbs, 10% protein

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