Looking for a low-calorie snack that's packed with flavor? Try 3 Olives Mammoth Greek Olives! These delicious olives contain only 30 calories per serving, making them the perfect snack for anyone looking to eat healthier.
In addition to being low in calories, 3 Olives Mammoth Greek Olives are also packed with nutrients. Each serving contains a variety of vitamins and minerals, including vitamin E, iron, and calcium.
In this article, we'll explore the nutritional benefits of 3 Olives Mammoth Greek Olives as well as some practical tips for incorporating them into your diet.
Calories in 3 Olives Mammoth Greek Olives
A serving of 3 Olives Mammoth Greek Olives contains 30 calories, making them a great snack choice for anyone looking to cut back on calories.
Nutrients in 3 Olives Mammoth Greek Olives
In addition to being low in calories, 3 Olives Mammoth Greek Olives are also packed with nutrients. Each serving contains a variety of vitamins and minerals, including vitamin E, iron, and calcium.
Fat Content in 3 Olives Mammoth Greek Olives
3 Olives Mammoth Greek Olives are a relatively low-fat snack, with each serving containing just 2.5 grams of fat. However, it's worth noting that all of the fat in olives is monounsaturated, which means it can have positive health benefits when consumed in moderation.
Protein Content in 3 Olives Mammoth Greek Olives
While olives aren't typically thought of as a high-protein food, they do contain a small amount of protein. Each serving of 3 Olives Mammoth Greek Olives contains 0.5 grams of protein.
Carbohydrate Content in 3 Olives Mammoth Greek Olives
3 Olives Mammoth Greek Olives are a low-carb snack option, with each serving containing just 1 gram of carbohydrates.
Vitamins and Minerals in 3 Olives Mammoth Greek Olives
In addition to being a low-calorie snack, 3 Olives Mammoth Greek Olives are also packed with vitamins and minerals. Each serving contains 5% of the recommended daily intake of vitamin E, 4% of the recommended daily intake of iron, and 2% of the recommended daily intake of calcium.
Health Benefits of 3 Olives Mammoth Greek Olives
In addition to being a low-calorie snack, 3 Olives Mammoth Greek Olives also offer a variety of health benefits. The monounsaturated fats found in olives can help to reduce inflammation and lower cholesterol levels. Olives also contain antioxidants, which can help to reduce the risk of chronic diseases such as cancer and heart disease.
Amount of Sodium in 3 Olives Mammoth Greek Olives
Olives are a naturally salty food, and 3 Olives Mammoth Greek Olives are no exception. Each serving contains 220 milligrams of sodium, which is about 10% of the recommended daily intake.
Amount of Fiber in 3 Olives Mammoth Greek Olives
Olives don't contain a lot of fiber, but each serving of 3 Olives Mammoth Greek Olives does contain 1 gram of fiber, or about 4% of the recommended daily intake.
Daily Value of 3 Olives Mammoth Greek Olives
Each serving of 3 Olives Mammoth Greek Olives contains 30 calories, 2.5 grams of fat, 0.5 grams of protein, and 1 gram of carbohydrates. They also contain 5% of the recommended daily intake of vitamin E, 4% of the recommended daily intake of iron, and 2% of the recommended daily intake of calcium.
3 Olives Mammoth Greek Olives:
FAQ:
Q: Is it a healthy snack option?
A: Yes, with only 30 calories per serving, 3 Olives Mammoth Greek Olives make for a great healthy snack option.
Q: Are they gluten-free?
A: Yes, 3 Olives Mammoth Greek Olives are gluten-free.
Q: Are there any additives in these olives?
A: No, these olives are naturally cured and do not contain any additives.
Q: What is the serving size?
A: The serving size for 3 Olives Mammoth Greek Olives is about 5 olives per serving.
Q: What is the shelf life of these olives?
A: These olives have a shelf life of about 2 years when stored in a cool and dry place.