Looking for a quick and easy meal? One option is 1 can (15 oz) pasta with tomato sauce and cheese (canned), which contains 332 calories. This canned pasta dish is a great option for those who don't want to spend a lot of time cooking.
In addition to being quick and easy, this pasta dish is also a good source of nutrients. It contains carbohydrates for energy, and the tomato sauce provides vitamin C and other antioxidants. The cheese also adds protein and calcium.
In this article, we'll explore the nutritional information, ingredients used, preparation method, calories counted, health benefits, possible drawbacks, ideal serving size, other varieties, storage instruction, and occasions where this dish is ideal.
One can (15 oz) of pasta with tomato sauce and cheese (canned) contains: • 332 calories • 12g protein
Ingredients Used
The ingredients used in this pasta dish include: • Pasta (made from wheat flour and water) • Tomato sauce (made from tomatoes, salt, and spices)
Preparation Method
To prepare this dish, follow these simple steps: 1. Open the can and pour the contents into a saucepan. 2. Heat the pasta over medium heat, stirring occasionally, until it is hot.
Calories Counted
The calorie count for this dish is based on one can (15 oz) of pasta with tomato sauce and cheese (canned). The calorie count may vary depending on the brand and serving size. It is important to note that while this dish is a quick and easy meal option, it is also high in calories and sodium. It should be consumed in moderation as part of a balanced diet.
Health Benefits
This pasta dish has several health benefits, including: • Provides carbohydrates for energy • Contains protein for muscle maintenance and repair
Possible Drawbacks
While this pasta dish has several health benefits, it also has some possible drawbacks, including: • High in calories and sodium • May contain additives or preservatives
Ideal Serving Size
The ideal serving size for this dish is one can (15 oz). However, the serving size may vary depending on individual needs and dietary goals. It is important to consider the overall calorie and nutrient intake for the day when determining the serving size of this dish.
Other Varieties
There are several other varieties of canned pasta available, including: • Spaghetti with meatballs • Beefaroni
Storage Instruction
This canned pasta dish should be stored in a cool, dry place, such as a pantry or cupboard. It is important to check the expiration date and discard any cans that are past their expiration date.
Occasions where it is ideal
This canned pasta dish is ideal for several occasions, including: • Quick and easy weeknight meals • Camping trips
Pasta is a great option for a quick and easy meal, but it is important to choose the right variety and watch your portion sizes.
5 FAQ about Canned Pasta with Tomato Sauce and Cheese
1. What are the nutritional values of canned pasta with tomato sauce and cheese?
The nutritional values of canned pasta with tomato sauce and cheese vary depending on the brand, but on average, a 15 oz can contains 332 calories, 12 grams of fat, 46 grams of carbohydrates, and 13 grams of protein.
2. Can canned pasta with tomato sauce and cheese be a part of a healthy diet?
Canned pasta with tomato sauce and cheese should be consumed in moderation as it contains high levels of sodium and sugar. Additionally, it lacks fiber and several important nutrients, so it should not be relied upon as a main source of nutrition.
3. How should I prepare canned pasta with tomato sauce and cheese?
Canned pasta with tomato sauce and cheese can be heated in a saucepan or microwave until it reaches the desired temperature. It can also be combined with additional vegetables, herbs, or spices to enhance the flavor.
4. Can canned pasta with tomato sauce and cheese be stored for long periods of time?
Yes, canned pasta with tomato sauce and cheese can be stored in a cool and dry place for up to two years. However, it should always be checked for signs of spoilage before consumption.
5. Is canned pasta with tomato sauce and cheese a budget-friendly option?
Canned pasta with tomato sauce and cheese is generally an inexpensive option for those on a budget. However, it is important to be mindful of the cost per serving and to compare prices between brands to ensure the best value.