2 oz (56 g) Cured Salt Pork has 290 calories. If you're watching your calorie intake or looking for new recipes to try, this article is for you. In this article, we'll explore the nutritional facts, cooking tips, benefits, and drawbacks of cured salt pork.

Cured salt pork has been a staple in many cultures for centuries, from traditional Hawaiian cuisine to the Southern United States. It's made by curing pork with salt and sometimes sugar, resulting in a savory, salty flavor that's an excellent addition to many dishes like beans, stews, and soups.

If you're looking to incorporate cured salt pork into your diet, we have plenty of ideas for you. From ways to cook it to its nutritional benefits and drawbacks, this article has got you covered.

Calories in Cured Salt Pork

As we mentioned earlier, a 2 oz (56 g) serving of cured salt pork has 290 calories. However, keep in mind that you likely won't be eating cured salt pork alone as it is usually used as a seasoning or flavoring in other dishes. If you're counting calories, consider using cured salt pork sparingly or pairing it with low-calorie foods. Alternatively, look for leaner versions of cured salt pork, like turkey bacon or leaner cuts of pork that have been cured with less salt and sugar. Knowing the calorie count of cured salt pork can help you make informed decisions about which foods to eat and how to incorporate cured salt pork into your diet while maintaining overall calorie balance.

Nutrition Facts of Cured Salt Pork

Cured salt pork is high in both sodium and fat, so it's important to be aware of how much you're consuming. In addition to calories, a 2 oz (56g) serving of cured salt pork contains 520 mg of sodium and 26 g of fat. On the plus side, cured salt pork is a good source of protein, which is essential for building and maintaining muscle mass. One serving contains 10 g of protein. It also contains small amounts of iron, zinc, and vitamin B12. When incorporating cured salt pork into your diet, it's essential to consider the overall nutritional value of the dish you're preparing. Aim to balance the sodium, fat, and protein content of your meal, and look for leaner versions of cured salt pork when possible.

How to Cook Cured Salt Pork

Cured salt pork can be cooked in a variety of ways, depending on the dish you're preparing. It can be fried like bacon, added to stews, soups, and casseroles, or used to season beans and vegetables. Here are a few tips for cooking cured salt pork: - Cut it into small pieces to use as a seasoning. A little goes a long way. - Render it in a hot pan until crispy before adding other ingredients. It can add a flavorful crunch to salads, soups, and sandwiches. - Cook it slowly in soups or stews to infuse the dish with a rich, smoky flavor. Cured salt pork pairs well with a variety of other flavors, so don't be afraid to get creative in the kitchen. Experiment with different cooking methods, and see how cured salt pork can enhance the taste and texture of your dishes.

Cured Salt Pork and Paleo Diet

Cured salt pork is often used in recipes for the Paleo diet, which emphasizes whole, unprocessed foods that our ancestors might have eaten. Pork is a source of protein, and curing it with salt was a way of preserving it before refrigeration was available. However, it's essential to choose a high-quality cured salt pork that contains minimal additives, preservatives, and chemicals. Additionally, some people following the Paleo diet may choose to limit their intake of pork or meat in general. If you're following a Paleo diet or considering incorporating cured salt pork into your diet, talk to a registered dietitian to ensure you're meeting your nutritional needs. As always, it's important to focus on incorporating a variety of nutrient-dense foods into your diet, regardless of whether you're following a specific eating style or diet.

Benefits of Cured Salt Pork

Cured salt pork has several benefits, including: - Rich flavor and savoury taste: Cured salt pork has a distinct, salty flavor that can enhance the taste of many dishes. - Long shelf-life: Cured salt pork can be stored for long periods without refrigeration, making it a useful ingredient for campers, hikers, and those living without regular access to refrigeration. - Good source of protein: As we mentioned earlier, cured salt pork is an excellent source of protein, which is essential for muscle building and maintenance. Despite these benefits, it's important to consume cured salt pork in moderation and be aware of its sodium and fat content. Additionally, some brands of cured salt pork may contain additives and chemicals that you may want to avoid.

Disadvantages of Cured Salt Pork

While cured salt pork has its benefits, it also has several disadvantages, including: - High sodium content: Cured salt pork is high in sodium, which can raise blood pressure and increase the risk of heart disease over time. - High fat content: Cured salt pork is high in fat, which can contribute to weight gain and other negative health outcomes if consumed in excess. - Risk of additives and chemicals: Some brands of cured salt pork may contain additives, preservatives, nitrates, and artificial flavors that you may want to avoid. If you're concerned about the effects of cured salt pork on your health, look for leaner versions or alternative seasonings that offer similar flavor profiles.

How to Store Cured Salt Pork

Cured salt pork can be stored at room temperature or in the refrigerator, depending on how quickly you plan to use it. If you're using it within a few days, you can store it at room temperature in a cool, dry place. Otherwise, store it in the refrigerator in an airtight container or plastic wrap. If you want to extend the shelf-life of your cured salt pork, consider freezing it in an airtight container or freezer bag. It can last for several months this way, depending on the quality of the pork and how well it was sealed. When using cured salt pork, be sure to inspect it for any signs of spoilage, like an off smell or color. Additionally, discard any cured salt pork that has been sitting at room temperature for an extended period to avoid the risk of foodborne illness.

Different Recipes using Cured Salt Pork

Cured salt pork can be used in a wide variety of recipes, from salads to soups to stews. Here are a few recipes to try: - Slow Cooker Navy Bean Soup with Cured Salt Pork: This hearty soup is made with navy beans, diced tomatoes, and tender, smoky cured salt pork. It's a satisfying, comforting meal that's perfect for chilly evenings. - Collard Greens with Cured Salt Pork: Collard greens are traditional Southern staple, and no recipe would be complete without the addition of cured salt pork. - Cured Salt Pork Fried Rice: Add smoky, savory cured salt pork to fried rice for a flavor boost that takes this classic dish to the next level. When cooking with cured salt pork, keep in mind that a little goes a long way. A small amount can add a lot of flavor and savory goodness to any dish.

Cured Salt Pork and Low-Carb Diet

Cured salt pork can be a good addition to a low-carb diet, like the ketogenic diet, which emphasizes high-fat, low-carbohydrate foods. It's high in fat and protein and contains minimal carbs, making it a good option for those limiting their carb intake. However, it's important to be aware of the sodium content of cured salt pork, as many processed meats can be high in sodium, which can contribute to water retention and bloating. Additionally, some brands may contain additives or preservatives that may not align with the principles of a low-carb or whole food-based diet. If you're following a low-carb or ketogenic diet, consider incorporating cured salt pork into your meals in moderation and opting for high-quality, minimally processed versions.

Comparing Cured Salt Pork with Other Cured Meats

Cured salt pork is just one of many types of cured meats available, each with its own unique flavor, texture, and nutritional profile. Here's how it compares to other popular cured meats: - Bacon: Bacon is a popular cured pork product that's made by soaking pork belly in a salt and sugar solution before smoking or baking it. It's high in fat and sodium and may contain nitrates or other additives, depending on the brand. - Ham: Ham is another type of cured pork that's made by brining or smoking a pork leg. It's often served sliced and can be high in sodium and fat. - Italian Cured Meats: Salami, prosciutto, and other Italian cured meats are often high in fat and sodium and can contain additives or preservatives. However, they are also rich in flavor and are often used as a snack or appetizer. When choosing cured meats, it's essential to read labels carefully and choose high-quality, minimally processed versions that are low in sodium and fat. Additionally, consider pairing cured meats with fresh fruits or vegetables to balance out the dietary profile.