If you're looking for a low-calorie yet high-protein option in your deli meats, you might want to consider the 1 slice (28 g) of Deli Carvers Virginia Brand Ham, which contains only 35 calories.

This ham is lean and low in fat, and it provides a good source of protein. One slice has approximately 7 grams of protein and only 1 gram of fat, making it a healthy option for your sandwiches or salads.

But what are the other nutritional benefits of this ham? And how should you choose the best one? Let's find out in this article.

Nutritional content of Deli Carvers Virginia Brand Ham

One slice of Deli Carvers Virginia Brand Ham (28 g) contains: - 35 calories - 7 g of protein

Serving size of Deli Carvers Virginia Brand Ham

The serving size of Deli Carvers Virginia Brand Ham is one slice (28 g). You can use it in your sandwiches or salads, or you can add it to your omelettes or quiches for an extra flavor. Just make sure to check the portion size, as consuming too much deli meat may increase your risk of cancer and heart disease.

Health benefits of Deli Carvers Virginia Brand Ham

Deli Carvers Virginia Brand Ham is a healthy option for your diet, as it's: - Low in calories: one slice contains only 35 calories, making it a great option for those who are trying to lose weight. - Rich in protein: one slice contains approximately 7 grams of protein, which can help you build and repair your muscles.

Ingredients in Deli Carvers Virginia Brand Ham

Deli Carvers Virginia Brand Ham is made of the following ingredients: - Ham - Water

Ways to prepare Deli Carvers Virginia Brand Ham

Deli Carvers Virginia Brand Ham is a versatile ingredient that you can use in different ways. Here are some ideas: - Add it to your sandwiches or wraps - Use it in your omelettes or quiches

Comparison with other deli meats

When it comes to deli meats, not all of them are created equal. Here's how Deli Carvers Virginia Brand Ham compares to some other popular options: - Deli roast beef (one slice): 40 calories, 6 grams of protein, 1 gram of fat - Honey roasted turkey (one slice): 35 calories, 6 grams of protein, 1 gram of fat

How to choose the best Deli Carvers Virginia Brand Ham

When you're buying Deli Carvers Virginia Brand Ham, look for the following characteristics: - Lean and pink: the ham should be lean and pink in color, with no visible fat. - Freshness: make sure the ham has been sliced recently and hasn't been sitting in the deli for too long.

FAQs about Deli Carvers Virginia Brand Ham

Here are some frequently asked questions about Deli Carvers Virginia Brand Ham: - Is Deli Carvers Virginia Brand Ham gluten-free? Yes, it is. - Is Deli Carvers Virginia Brand Ham low in sodium? No, it isn't. Deli meats are usually high in sodium, so if you're watching your sodium intake, you might want to limit your consumption.

Storage and shelf-life of Deli Carvers Virginia Brand Ham

To ensure the quality and safety of Deli Carvers Virginia Brand Ham, it's important to store it properly. Here are some tips: - Keep it in the fridge: Deli Carvers Virginia Brand Ham should be stored in the fridge, at a temperature of 40°F or lower.

Recommended recipes using Deli Carvers Virginia Brand Ham

Looking for some recipe inspiration using Deli Carvers Virginia Brand Ham? Here are some ideas: - Ham and cheese croissant: slice the ham thinly and add it to a croissant with some cheese and lettuce. - Ham and egg breakfast muffins: mix the ham with some eggs, cheese, and vegetables and bake it in a muffin tin.