If you're looking for a refreshing beverage with a hint of sweetness, fresh brewed pasteurized sweet tea is the perfect choice. With only 90 calories per cup (240 ml), it's a guilt-free way to quench your thirst.

In addition to being low in calories, sweet tea is also a good source of antioxidants and other beneficial compounds. According to research, drinking sweet tea may help reduce the risk of certain diseases and improve overall health.

In this article, we'll explore the history, benefits, myths and facts, as well as some delicious recipes of sweet tea. So sit back, grab a glass of sweet tea, and join us on this journey.

Calories in Fresh Brewed Pasteurized Sweet Tea

Fresh brewed pasteurized sweet tea is a great low-calorie beverage option, with only 90 calories per cup (240 ml). It's a refreshing alternative to sugary sodas or high-calorie drinks such as frappuccinos and smoothies. Keep in mind that extra ingredients such as sugar, honey or flavored syrups can increase the calorie count, so it's important to be mindful of what's added to your sweet tea.

Ingredients in Fresh Brewed Pasteurized Sweet Tea

The base of sweet tea is, of course, black tea. However, the recipe can be customized to include additional ingredients such as sugar, lemon, or mint leaves. Here's a list of basic ingredients for fresh brewed pasteurized sweet tea: - 3-4 tea bags or 3-4 teaspoons of loose-leaf black tea - 4 cups (960 ml) of water and 1/2-1 cup (120-240 ml) of sugar (or sweetener of your choice)

Benefits of Sweet Tea

Sweet tea has several health benefits that make it a great choice for hydration. Here are some of the benefits of drinking sweet tea: - Provides antioxidants: Sweet tea contains flavonoids, which are antioxidants that can help protect your body from damage caused by free radicals. - Lowers risk of cardiovascular disease: Consuming sweet tea regularly may help lower your risk of developing heart disease or having a stroke.

Sweet Tea vs Other Beverages

Sweet tea is often compared to other beverages such as soda, juice, and coffee. Here's a quick comparison: - Soda: Sweet tea is a healthier option than most sodas, which are high in sugar and calories. - Juice: While juice can provide essential vitamins and minerals, it is often high in sugar and calories. Sweet tea can be a lower calorie alternative if made with less sugar.

Sweet Tea Recipe

Making fresh brewed pasteurized sweet tea at home is easy and quick. Here's a simple recipe to get you started: - Steep 3-4 tea bags or 3-4 teaspoons of loose-leaf black tea in 4 cups (960 ml) of boiling water for 3-5 minutes. - Add 1/2-1 cup (120-240 ml) of sugar (or sweetener of your choice) and stir until dissolved. Add lemon slices or mint leaves for extra flavor.

How to Make Fresh Brewed Pasteurized Sweet Tea

After you've made your sweet tea, it's important to properly store and handle it to prevent bacterial growth and ensure its safety to consume. - Once your sweet tea has cooled to room temperature, transfer it to a clean, airtight container and store it in the refrigerator. - Sweet tea should be consumed within 3-4 days of brewing to ensure its freshness and safety.

Serving Suggestions for Fresh Brewed Pasteurized Sweet Tea

Sweet tea can be enjoyed on its own or with some delicious accompaniments. Here are some serving suggestions to try: - Add fresh fruit slices such as lemon, peach or berries for an extra burst of flavor. - Serve sweet tea over ice cubes to keep it chilled and refreshing.

History of Sweet Tea

Sweet tea has a rich history that dates back to the 19th century. It originated in the southern United States and quickly became a staple beverage in the region. The popularity of sweet tea continued to rise, with many variations and regional twists being added to the recipe over the years. Today, sweet tea is enjoyed all over the world and is a symbol of southern hospitality and culture.

Myths and Facts about Sweet Tea

There are many myths and facts surrounding sweet tea. Let's take a closer look at some of them: - Myth: Sweet tea is unhealthy. Fact: While sweet tea can be high in calories and sugar, it also contains beneficial compounds such as flavonoids that can improve health. - Myth: Sweet tea is always served cold. Fact: While sweet tea is commonly served over ice, it can also be enjoyed hot depending on the preference.

Frequently Asked Questions about Sweet Tea

Here are some of the most frequently asked questions about sweet tea: - Is sweet tea the same as iced tea? Sweet tea is a type of iced tea that is made with sugar or sweetener, while unsweetened iced tea does not contain any added sugar. - Is it safe to drink sweet tea during pregnancy? While drinking sweet tea in moderation is generally safe during pregnancy, it's important to consult with your healthcare provider for individualized advice.