Are you looking for a tasty and healthy meal option? Look no further than 1 portion (147 g) Everything Bagel Wild Alaska Pollock! With only 280 calories, it is a great option for those looking to maintain their weight. Plus, it's packed with protein and omega-3s, which are essential for a healthy lifestyle.
Not only is it delicious, but this dish also provides a healthy dose of nutrients. Each serving contains 28 grams of protein and 340 milligrams of omega-3 fatty acids, which can boost heart health and brain function.
In this article, we'll explore the nutritional benefits of this dish, as well as tips for cooking and incorporating it into your diet.
Calories per serving
One serving of everything bagel wild Alaska pollock contains 280 calories, making it a great option for those looking to maintain their weight or lose a few pounds. Compared to other protein sources like beef or chicken, it is a lower calorie option but still provides a good amount of protein.
Healthy protein
Each serving of everything bagel wild Alaska pollock contains 28 grams of protein, which is important for building and repairing muscle tissue. Protein also helps keep you feeling full and satisfied, making it a great nutrient for weight management.
The importance of omega-3
Everything bagel wild Alaska pollock is a great source of omega-3 fatty acids, which are essential nutrients that provide numerous benefits for your body. Omega-3s can improve heart health, reduce inflammation, and enhance brain function.
Wild vs farmed fish
Alaska pollock is a wild-caught fish, which means that it is caught in its natural habitat. Farmed fish, on the other hand, are raised in crowded conditions and may be given antibiotics or other chemicals to prevent disease. Wild-caught fish are generally considered to be a healthier and more sustainable option.
Alaska pollock sustainability
Alaska pollock is a sustainable seafood option, meaning that it is caught in a way that is not harmful to the environment or the fish population. The Alaskan pollock fishery is certified by the Marine Stewardship Council (MSC), which ensures that it meets strict sustainability standards.
Gluten-free option
If you have a gluten sensitivity or intolerance, you'll be happy to know that everything bagel wild Alaska pollock is a gluten-free option. It is made with wild Alaska pollock, which is naturally gluten-free, and the everything bagel seasoning is typically made with gluten-free ingredients.
Versatility in cooking
Everything bagel wild Alaska pollock is a versatile dish that can be cooked in a variety of ways. You can bake it in the oven, grill it on the barbecue, or pan-fry it on the stove. It can also be served with a variety of side dishes, such as roasted vegetables, quinoa, or salad.
Fish as a healthy lifestyle choice
Fish is a great source of protein and essential nutrients like omega-3s, which can help improve heart health and brain function. Incorporating fish into your diet can also help reduce the risk of chronic diseases like heart disease and stroke.
Bagel seasoning craze
Everything bagel seasoning has become a popular trend in recent years, and for good reason. It adds a unique and savory flavor to dishes like everything bagel wild Alaska pollock, which pairs perfectly with the mild flavor of the fish.
Quick and easy meal idea
Looking for a quick and easy meal idea? Try making everything bagel wild Alaska pollock with roasted vegetables. Simply season the fish with everything bagel seasoning and bake it in the oven for 15-20 minutes, or until cooked through. Serve it alongside your favorite roasted veggies, like broccoli, Brussels sprouts, or sweet potatoes, for a healthy and delicious meal.
Eating healthy doesn't have to be boring or tasteless. With everything bagel wild Alaska pollock, you can enjoy a delicious meal that is packed with nutrition and flavor. Plus, it's easy to prepare and can be served in a variety of ways.
5 Most Frequently Asked Questions About Everything Bagel Wild Alaska Pollock
1. What is Everything Bagel Wild Alaska Pollock?
Everything Bagel Wild Alaska Pollock is a type of fish dish that is coated with a mixture of everything bagel seasoning, which typically has a combination of sesame seeds, poppy seeds, garlic, onion, and salt. The wild Alaska pollock used is a type of white fish that is commonly used in many seafood dishes.
2. How is Everything Bagel Wild Alaska Pollock prepared?
The fish is typically battered with a mixture of egg and flour before being coated with the everything bagel seasoning. It can then be baked, grilled, or fried depending on the recipe or personal preference. The final product is usually crispy on the outside and tender on the inside.
3. What are the nutritional benefits of Everything Bagel Wild Alaska Pollock?
Wild Alaska pollock is a rich source of high-quality protein and essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. The everything bagel seasoning also provides additional flavor without adding significant amounts of calories, fat, or carbs.
4. How many calories are in a portion of Everything Bagel Wild Alaska Pollock?
A portion of Everything Bagel Wild Alaska Pollock weighing 147g contains 280 calories.
5. What are some recommended side dishes or serving suggestions for Everything Bagel Wild Alaska Pollock?
Some popular sides that pair well with Everything Bagel Wild Alaska Pollock include roasted vegetables, sweet potato fries, or a light salad. It can also be served as a sandwich or wrap filling, or added to a pasta or grain bowl for a more substantial meal.