Calories in 1 slice (20 g) Sliced Sharp Cheddar Cheese?

1 slice (20 g) Sliced Sharp Cheddar Cheese is 80 calories.

Are you a cheese lover? Do you like to indulge in a slice of cheese every now and then? Well, we have good news for you! 1 slice (20 g) of Sliced Sharp Cheddar Cheese only contains 80 calories. So, you can enjoy your favorite cheese without worrying about the calorie intake.

But wait, there's more! Sliced Sharp Cheddar Cheese is also a good source of calcium and protein. One slice provides approximately 7% of your daily recommended calcium intake and 4g of protein. So, not only is it delicious, it's also nutritious.

In this article, we'll explore everything you need to know about Sliced Sharp Cheddar Cheese, from its health benefits to the best ways to serve and store it.

1 slice (20 g) Sliced Sharp Cheddar Cheese

High in Calories

Some people might think that cheese is high in calories and should be avoided if you're trying to lose weight or maintain a healthy lifestyle. However, Sliced Sharp Cheddar Cheese is an exception. One slice contains a moderate amount of calories, making it a guilt-free indulgence. When consumed in moderation, Sliced Sharp Cheddar Cheese can actually be a part of a healthy diet. It provides a good source of protein and calcium, which are essential for building and maintaining strong bones and muscles. So, don't be afraid to enjoy a slice of cheese every now and then. Just make sure to watch your portion sizes and balance it out with other nutritious foods.

Nutrition Facts

calories: 80 Total Fat: 6.5g Protein: 4g

Health Benefits

Good source of calcium: One slice of Sliced Sharp Cheddar Cheese provides approximately 7% of your daily recommended calcium intake. Calcium is essential for building and maintaining strong bones and teeth. Good source of protein: One slice of Sliced Sharp Cheddar Cheese provides 4g of protein, which is essential for building and repairing tissues in the body. May help prevent osteoporosis: Calcium and protein are essential for bone health, which may help prevent osteoporosis, a condition that weakens bones and makes them more prone to fractures.

Taste and Texture

Pair it with fruits: Sliced Sharp Cheddar Cheese pairs well with sweet fruits like apples and pears. The contrast of sweet and tangy flavors creates a perfect balance. Melt it over a burger: Sliced Sharp Cheddar Cheese is perfect for melting over burgers. Its sharp flavor adds a delicious kick to any burger. Add it to a grilled cheese sandwich: Sliced Sharp Cheddar Cheese is a classic choice for a grilled cheese sandwich. Its creamy texture and sharp flavor make for a perfect sandwich.

Cheese Pairings

Apples and pears: The sweetness of fruits like apples and pears complements the sharp, tangy flavor of Sliced Sharp Cheddar Cheese. Crackers and bread: Sliced Sharp Cheddar Cheese pairs well with crackers and bread. The crunchiness of the crackers and bread balances out the creamy texture of the cheese. Wine and beer: Sliced Sharp Cheddar Cheese pairs well with full-bodied wines and beers. The combination of the alcoholic drink and cheese creates a perfect balance of flavors.

Cooking and Serving Ideas

Grilled cheese sandwich: Sliced Sharp Cheddar Cheese is the perfect cheese for a grilled cheese sandwich. Its creamy texture and sharp flavor make for a delicious sandwich. Mac and cheese: Sliced Sharp Cheddar Cheese can also be used to make a delicious mac and cheese. The sharp flavor adds a kick to the classic comfort food. Cheese and crackers: Sliced Sharp Cheddar Cheese is perfect for serving with crackers. Its creamy texture and sharp flavor complement the crunchiness of the crackers.

Storage Tips

Keep it refrigerated: Sliced Sharp Cheddar Cheese should be stored in the refrigerator at a temperature between 34-40°F. Wrap it properly: Sliced Sharp Cheddar Cheese should be wrapped in wax paper or plastic wrap to avoid drying out or mold growth. Use it within a week: Sliced Sharp Cheddar Cheese should be consumed within a week after opening to ensure its freshness and quality.

Portion Control

Measure it out: Use a food scale to measure out a proper portion size. Pair it with other foods: Pair Sliced Sharp Cheddar Cheese with other nutritious foods to create a balanced meal. Avoid eating it as a snack: Eating Sliced Sharp Cheddar Cheese as a snack can lead to overindulgence. Instead, incorporate it into a meal or snack with other healthy foods.

Dietary Considerations

Lactose intolerance: Sliced Sharp Cheddar Cheese contains low levels of lactose, making it a good choice for those with lactose intolerance. High in sodium: Sliced Sharp Cheddar Cheese is high in sodium, which may not be suitable for individuals with high blood pressure or sodium restrictions. Not suitable for vegans: Sliced Sharp Cheddar Cheese is made from cow's milk, making it unsuitable for vegans or those with dairy restrictions.

Cheese Alternatives

Vegan cheese: If you're vegan or have dairy restrictions, there are various vegan cheese options available made from plant-based ingredients. Low-sodium cheese: If you have high blood pressure or sodium restrictions, there are low-sodium cheese options available. Lactose-free cheese: If you're lactose intolerant, there are lactose-free cheese options available made from cow's milk.

I could give up cheese, but I'm not a quitter. -Unknown

Sliced Sharp Cheddar Cheese FAQs

1. How many calories are in one slice of sliced sharp cheddar cheese?

One slice of sliced sharp cheddar cheese contains 80 calories.

2. What is the serving size for one slice of sliced sharp cheddar cheese?

The serving size for one slice of sliced sharp cheddar cheese is 20 grams.

3. Can sliced sharp cheddar cheese be a part of a healthy diet?

Yes, sliced sharp cheddar cheese can be a part of a healthy diet in moderation as it is a good source of protein, calcium, and other essential nutrients.

4. How should sliced sharp cheddar cheese be stored?

Sliced sharp cheddar cheese should be stored in an airtight container in the refrigerator. It is best to consume it within 5-7 days of opening.

5. What are some ways to enjoy sliced sharp cheddar cheese?

Sliced sharp cheddar cheese can be enjoyed on its own as a snack or added to sandwiches, burgers, salads, and other recipes for added flavor and texture.

Nutritional Values of 1 slice (20 g) Sliced Sharp Cheddar Cheese

UnitValue
Calories (kcal)80 kcal
Fat (g)6 g
Carbs (g)0 g
Protein (g)5 g

Calorie breakdown: 73% fat, 0% carbs, 27% protein

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