Looking to enjoy a delicious burger that satisfies all your cravings? The 1 sandwich (271 g) CBO Cheddar Bacon Onion Angus Third Pounder might do the trick. With a whopping 790 calories, this sandwich is not for the faint of heart. Keep reading to know more about the nutritional content of this tantalizing treat!
Loaded with protein, fat and carbs, this burger is quite satiating. It comes with chunks of cheddar, crispy bacon strips, fried onions and a juicy Angus beef patty. Each bite is a burst of flavor, making it an ideal pick for a cheat day meal. However, it is important to know the macronutrient breakdown, cholesterol levels and sodium content before you indulge.
In this article, we'll explore some tips to enjoy this burger while keeping calories in check, potential health concerns and alternatives to consider. So, let's get started!
Calories in a single sandwich
As mentioned earlier, this burger packs in 790 calories in a 271 g serving. This makes it a dense source of energy that might not be suitable for those watching their caloric intake. If you're planning to consume this as a meal, pair it with low-calorie sides such as steamed veggies or a side salad. Alternatively, you can also share it with a friend or save half for later to keep your calorie count in check.
Breakdown of macronutrients
This burger is a good source of protein, fat and carbs, making it a great option for a post-workout meal. Here is the macronutrient breakdown for 1 sandwich (271 g) CBO Cheddar Bacon Onion Angus Third Pounder: Total Fat: 48 g | Saturated Fat: 21 g | Trans Fat: 2 g | Cholesterol: 155 mg | Sodium: 1990 mg | Total Carbohydrates: 50 g | Dietary Fiber: 3 g | Sugars: 13 g | Protein: 47 g
Sodium content
This burger is high in sodium, with 1990 mg in a single serving. This is roughly 87% of the recommended daily intake, which is around 2300 mg. Excessive sodium intake can lead to increased blood pressure and risk of heart disease. Hence, it is advisable to consume this burger in moderation and balance out your sodium intake throughout the day.
Cholesterol levels
The cholesterol level in this burger is quite high, with 155 mg in a serving. This represents over 50% of the recommended daily intake, which is around 300 mg. Excess cholesterol can lead to the buildup of plaque in the arteries and increase the risk of heart disease. Hence, it is advisable to consume this burger in moderation and keep an eye on your overall cholesterol intake.
Fat and saturated fat content
This burger is high in both total fat and saturated fat. It contains 48 g of total fat and 21 g of saturated fat per serving. Excessive saturated fat intake can lead to increased LDL (bad) cholesterol and risk of heart disease. Hence, it is advisable to consume this burger in moderation and make sure that your overall fat intake is well within the recommended limit.
Protein amount
This burger is a great source of protein, with 47 g per serving. Protein is an essential nutrient that promotes muscle repair and growth. If you're looking to increase your protein intake, this burger might be a good option. However, make sure to balance out your macronutrient intake and not exceed your daily protein requirement.
Vitamin and mineral content
This burger is not a significant source of vitamins and minerals. However, it does contain some amounts of calcium, iron and vitamin A. If you're looking to increase your vitamin and mineral intake, it is advisable to pair this burger with nutrient-dense sides such as leafy greens or other colorful veggies.
Caloric intake recommendations
The recommended daily calorie intake varies based on factors such as age, gender, weight and activity level. However, a general guideline for an average adult is around 2000-2500 calories per day. Consuming a burger like 1 sandwich (271 g) CBO Cheddar Bacon Onion Angus Third Pounder can quickly spike up your calorie intake for the day. Hence, it is advisable to consume this burger in moderation and balance out your meal plan with other nutrient-dense foods.
Potential health concerns
Consuming this burger in excess can lead to a host of health concerns such as obesity, diabetes, heart disease and high blood pressure. Hence, it is important to consume this burger in moderation and balance out your meal plan with other nutrient-dense foods.
Alternatives to consider
If you're looking for a lower calorie, healthier option, you can consider the grilled chicken sandwich or a veggie burger. These options are lower in calories and fat and can provide similar satiety as the CBO burger. Alternatively, you can try making a homemade burger with lean meat, whole wheat buns and plenty of veggies. This way, you can control the quality of ingredients and nutrient profile of your meal.
Moderation is key when it comes to enjoying your favorite foods.
5 FAQ about the CBO Cheddar Bacon Onion Angus Third Pounder Sandwich
1. What are the ingredients of the CBO Cheddar Bacon Onion Angus Third Pounder Sandwich?
As its name suggests, the sandwich contains Angus beef patty, crispy bacon, cheddar cheese, and crispy onions. It is also topped with a creamy CBO sauce, which includes ingredients like onion, garlic, and mayonnaise.
2. How many calories does the sandwich have?
The CBO Cheddar Bacon Onion Angus Third Pounder Sandwich contains about 790 calories per serving (271 g).
3. Is the sandwich available for a limited time only?
The availability of the sandwich varies by location and region. Some McDonald's locations may offer the CBO Cheddar Bacon Onion Angus Third Pounder Sandwich as a limited-time offer, while others may have it as a regular menu item.
4. Is the CBO sauce spicy?
The CBO sauce has a slightly tangy and savory taste, but it is not typically considered to be spicy. However, taste preferences vary, so some individuals may perceive it as mildly spicy.
5. Can I customize the sandwich?
Yes, McDonald's offers the option to customize your sandwich by adding or removing ingredients to your preference. You can also swap the Angus beef patty for a chicken patty, or choose to have it with a different type of bun. Keep in mind that customization options and availability may vary by location.