Looking for a flavorsome yet light meal option? Try our Frijoles Negros Y Jalapeno Soup that packs only 130 calories per cup (254 g)!
Not only is this soup low in calories, but it is also high in protein, making it a nutritious meal option for any time of the day. Each serving contains a whopping 12 grams of protein!
Experience the authentic flavors of Mexican cuisine with this easy-to-make soup that can warm you up in no time on a chilly day.
A Flavorsome Blend of Ingredients
Our Frijoles Negros Y Jalapeno Soup is a delightful blend of black beans, jalapeno peppers, garlic, and onions that are sauteed in olive oil to enhance the flavors. The soup is then simmered in vegetable or chicken broth until it reaches the desired consistency. For a spicier version, you can add more jalapeno peppers, or you can add toppings of your choice like avocado, cilantro, or lime juice.
High Protein Content in Every Serving
Black beans are an excellent source of plant-based protein, and our soup packs a significant 12 grams of protein per serving. Additionally, black beans are high in fiber, which is essential for maintaining a healthy digestive system. The soup also contains other essential nutrients like iron, potassium, and magnesium which are vital for overall health.
A Perfect Meal for Light Dinner
With only 130 calories per serving, our Frijoles Negros Y Jalapeno Soup is perfect for a light dinner that does not compromise on taste or nutrition. It is an excellent option for those who are trying to lose weight or maintain a healthy weight while enjoying a savory meal. Serve it with a side salad or a slice of bread for a complete meal.
Enjoy the Soup as a Snack
Our Frijoles Negros Y Jalapeno Soup is not just a meal option; it can also be enjoyed as a snack between meals. A bowl of this protein-rich soup can satiate your hunger pangs and keep you satisfied until your next meal. Pack it in a flask and carry it to work or enjoy it at home with some tortilla chips for a crunchy snack.
Ideal for Weight Watchers
If you are watching your weight, our Frijoles Negros Y Jalapeno Soup is an excellent meal option that is low in calories and high in nutrition. It is a filling and satisfying meal that can help you reduce your calorie intake while providing essential nutrients like protein, fiber, and vitamins. Add some roasted chicken or shrimp for extra protein and enjoy a wholesome and delicious meal.
Experience the Mexican Cuisine
Mexican cuisine is renowned for its flavors and textures, and our Frijoles Negros Y Jalapeno Soup is an excellent example of authentic Mexican flavors. It is vegan, gluten-free, and dairy-free, making it an excellent option for people with dietary restrictions. You can customize the recipe to suit your taste preferences and experiment with different toppings to create a unique flavor profile.
Warm Yourself on a Chilly Day
Cold weather calls for warm and comforting meals, and our Frijoles Negros Y Jalapeno Soup is the perfect option to warm you up. The soup is hearty, filling, and has a hint of spiciness from the jalapeno peppers that can warm you up from the inside. Serve it with some crusty bread or tortilla chips for a complete meal.
Nutritious and Delicious
Our Frijoles Negros Y Jalapeno Soup is not just delicious; it is also highly nutritious and provides essential nutrients like protein, fiber, and vitamins. It is a wholesome meal option that can keep you full and satisfied for hours while providing your body with the nutrients it needs to function optimally. It is an excellent option for people of all ages and dietary preferences.
Easy to Make in 10 Minutes
Our Frijoles Negros Y Jalapeno Soup is effortless to make and can be ready in just 10 minutes. All you need is a few ingredients, and you can have a healthy and delicious meal ready in no time. It is an excellent option for busy weeknights when you do not have much time to cook.
Add Your Own Twist to the Recipe
Our Frijoles Negros Y Jalapeno Soup is a versatile recipe that you can experiment with to create unique flavor profiles. You can add different vegetables like bell peppers, corn, or tomatoes to the soup for added nutrition and flavor. You can also try different toppings like cheese, sour cream, or salsa for added texture and flavor.
Frequently Asked Questions About World Recipes' Frijoles Negros Y Jalapeno Soup
1. How many servings are in one cup of Frijoles Negros Y Jalapeno Soup?
One cup of this soup is typically considered one serving.
2. Is this soup spicy?
Yes, the addition of jalapenos gives this soup a notable level of spiciness. However, the heat can be adjusted to taste by altering the amount of jalapenos used in the recipe.
3. Are the black beans in this soup canned or fresh?
The recipe does not specify, so either canned or fresh black beans could be used, depending on preference and availability.
4. Can this soup be made vegetarian or vegan?
Yes, the recipe does not call for any meat or animal products, so it can be made suitable for vegetarian or vegan diets.
5. What type of seasoning is used in this soup?
The recipe calls for a variety of spices, including cumin, chili powder, and paprika, to give the soup its flavor profile. However, additional seasonings could also be added to taste.