If you're looking for a delicious snack, consider Mediterranean cheese. At just 110 calories per 1/3 piece (37 g), it's a great way to satisfy your cravings without undoing all your hard work. Here's what you need to know about the nutritional content and health benefits of this delicious cheese.

In addition to its low calorie count, one of the most remarkable things about Mediterranean cheese is its fat content. You might expect a cheese to be high in fat, but Mediterranean cheese actually contains just 8 grams of total fat and 5 grams of saturated fat per serving. This makes it a great choice for anyone who wants to enjoy the rich, creamy flavor of cheese without worrying about their fat intake.

Of course, there's more to the story than just calories and fat. Here's a closer look at the nutritional content of Mediterranean cheese and why it's such a healthy snack choice.

Calories in 1/3 piece of Mediterranean Cheese

As we mentioned earlier, a 1/3 piece (37 g) of Mediterranean cheese contains just 110 calories. This makes it a great choice for anyone who wants to snack without going overboard on calories. To put this in perspective, a serving of potato chips contains around 150 calories. So by opting for Mediterranean cheese instead, you can cut your calorie intake without sacrificing flavor. Of course, it's still important to keep an eye on portion sizes. While Mediterranean cheese may be relatively low in calories, it's still a calorie-dense snack. So make sure to enjoy it in moderation.

Total fat content in Mediterranean Cheese

As we mentioned earlier, Mediterranean cheese is surprisingly low in fat. A 1/3 piece (37 g) serving contains just 8 grams of total fat. This is great news for anyone who wants to enjoy the rich, creamy flavor of cheese without going overboard on fat. By choosing Mediterranean cheese, you can indulge in a satisfying snack without worrying too much about your waistline. Of course, if you combine Mediterranean cheese with other high-fat foods, the fat content will add up quickly. So as always, it's important to enjoy this cheese in moderation.

Saturated fat content in Mediterranean Cheese

Saturated fat is often considered the 'bad' type of fat because it can contribute to an increased risk of heart disease. Fortunately, Mediterranean cheese is low in saturated fat compared to other types of cheese. A 1/3 piece (37 g) serving contains just 5 grams of saturated fat. This makes Mediterranean cheese a great choice for anyone who wants the flavor and texture of cheese without having to worry about their saturated fat intake.

Cholesterol content in Mediterranean Cheese

Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease. While some foods are high in cholesterol, Mediterranean cheese is not one of them. In fact, a 1/3 piece (37 g) serving of Mediterranean cheese contains just 15 milligrams of cholesterol. This is a very small amount and makes Mediterranean cheese a heart-healthy snack choice. Of course, if you have high cholesterol, it's still important to talk to your doctor about what types of foods are best for you. While Mediterranean cheese is a good choice, it may not be the best choice for everyone.

Sodium content in Mediterranean Cheese

Sodium is an essential nutrient that helps regulate blood pressure and maintain proper fluid balance in the body. However, too much sodium can be harmful, especially for people with high blood pressure. So how does Mediterranean cheese stack up in terms of sodium? A 1/3 piece (37 g) serving contains 200 milligrams of sodium, which is relatively low compared to many other types of cheese and other snack foods. So if you're watching your sodium intake, Mediterranean cheese is a smart choice. Just remember to enjoy it in moderation!

Total carbohydrate content in Mediterranean Cheese

Carbohydrates are an important source of energy for the body. However, some people may need to limit their carbohydrate intake due to conditions like diabetes. Fortunately, Mediterranean cheese is relatively low in carbohydrates. A 1/3 piece (37 g) serving contains just 1 gram of carbohydrates. This makes Mediterranean cheese a great snack choice for anyone who wants to keep their carb intake in check.

Sugar content in Mediterranean Cheese

Sugar is present in many foods, including some types of cheese. However, Mediterranean cheese is very low in sugar. A 1/3 piece (37 g) serving contains just 0 grams of sugar. This makes Mediterranean cheese a great choice for anyone who wants to cut back on their sugar intake without sacrificing flavor.

Protein content in Mediterranean Cheese

Protein is an essential nutrient that plays a role in many aspects of health, including muscle and tissue repair and immune function. Fortunately, Mediterranean cheese is a good source of protein. A 1/3 piece (37 g) serving contains 8 grams of protein, which is about 16% of the daily value. So if you're looking for a snack that will help keep you full and satisfied, Mediterranean cheese is a great choice.

Vitamins and minerals present in Mediterranean Cheese

In addition to its macronutrient content (fat, carbohydrates, and protein), Mediterranean cheese contains a variety of vitamins and minerals that are important for overall health. For example, a 1/3 piece (37 g) serving contains 20% of the daily value of calcium, which is important for bone health. It also contains 2% of the daily value of iron and 4% of the daily value of vitamin A. So by choosing Mediterranean cheese, you can not only enjoy a delicious snack, but also boost your nutrient intake at the same time.

Health benefits of Mediterranean Cheese

So, what are some of the health benefits of Mediterranean cheese? First and foremost, it's a low-calorie snack that can help satisfy your cravings without sabotaging your weight loss goals. It's also relatively low in fat and saturated fat, which makes it a healthier choice than many other types of cheese. Finally, Mediterranean cheese is a good source of protein and contains a variety of vitamins and minerals that are important for overall health. So if you're looking for a snack that's as nutritious as it is delicious, give Mediterranean cheese a try!