If you're looking for a quick and easy way to add some wholesome grains to your meals, you might want to give Ready Rice a try. One cup (140 g) of the Natural Whole Grain Brown variety contains approximately 190 calories.

In addition to the calorie count, it's important to know what kind of other nutrients you'll be getting from the rice. The following sections will break down the carbohydrate, protein, fiber, calcium, iron, fat, sugar, and sodium content of Ready Rice to give you a more complete picture.

Whether you're watching your calories, trying to build muscle, or just looking for a tasty, filling side dish, this guide should help you make an informed decision about whether Ready Rice is right for you.

Calories in 1 cup of Ready Rice - Natural Whole Grain Brown

As mentioned earlier, one cup (140 g) of Ready Rice - Natural Whole Grain Brown contains around 190 calories. That's not too shabby, especially when you consider that brown rice is generally considered a healthier option than white rice. Of course, your calorie intake may vary depending on how you prepare the rice and what other foods you eat along with it. But in general, it's safe to say that Ready Rice is a relatively low-calorie option. If you're looking to reduce your overall calorie intake, swapping out a higher-calorie carbohydrate source (like pasta or potatoes) for a serving of Ready Rice could be a good place to start.

Carbohydrate content in Ready Rice - Natural Whole Grain Brown

As a grain-based food, it's no surprise that Ready Rice is relatively high in carbohydrates. One cup (140 g) of the Natural Whole Grain Brown variety contains approximately 38 grams of carbohydrates, with around 2 grams of fiber and 1 gram of sugar. If you're following a low-carb or ketogenic diet, Ready Rice might not be the best choice for you. But for most people, including some healthy whole grains as part of a balanced diet is a smart move. Carbohydrates are an important nutrient that provide energy and support brain and nervous system function, among other things. Just be sure to balance your intake with protein, fat, and other healthy foods.

Protein content in Ready Rice - Natural Whole Grain Brown

While Ready Rice is a decent source of carbohydrates and fiber, it's not particularly high in protein. One cup (140 g) of the Natural Whole Grain Brown variety contains just under 4 grams of protein. If you're following a high-protein diet for fitness or weight loss reasons, you might want to pair your Ready Rice with a lean protein source like chicken, tofu, or beans. Or, you could use it as a side dish alongside a more protein-rich main course. That said, whole grains do contain some essential amino acids, which are the building blocks of protein. So even if it's not a primary source of protein, Ready Rice can still contribute to your overall nutrient intake.

Fiber content in Ready Rice - Natural Whole Grain Brown

One of the benefits of choosing a whole grain rice like Ready Rice is that you'll get a notable amount of fiber in each serving. One cup (140 g) of the Natural Whole Grain Brown variety contains around 2 grams of fiber, or 8% of the recommended daily value. Fiber is important for digestive health, and can also help you feel fuller for longer, which might help you control your overall food intake. If you're looking to boost your fiber intake even more, consider adding some additional high-fiber foods to your meal, such as vegetables, fruits, or legumes.

Calcium content in Ready Rice - Natural Whole Grain Brown

While rice generally isn't considered a great source of calcium, Ready Rice does contain a small amount of this important mineral. One cup (140 g) of the Natural Whole Grain Brown variety contains around 20 mg of calcium, or 2% of the recommended daily value. Calcium is important for strong bones and teeth, as well as other bodily functions like muscle and nerve function. While 20 mg isn't a huge amount, every little bit helps. For a more calcium-rich side dish, consider pairing your Ready Rice with a calcium-rich protein source like cheese or yogurt, or adding some calcium-rich vegetables like spinach or kale to your meal.

Iron content in Ready Rice - Natural Whole Grain Brown

Iron is another mineral that's important for overall health, particularly for the formation of red blood cells. One cup (140 g) of Ready Rice - Natural Whole Grain Brown contains around 1 mg of iron, or 6% of the recommended daily value. While that might not seem like a lot, it's worth noting that iron absorption can be boosted by consuming vitamin C at the same time. Consider pairing your Ready Rice with some vitamin C-rich foods like tomatoes, red peppers, or citrus fruits. If you don't eat meat, it's important to also be mindful of other iron-rich plant foods, like beans, nuts, and dark leafy greens.

Fat content in Ready Rice - Natural Whole Grain Brown

Ready Rice - Natural Whole Grain Brown is a relatively low-fat food, with just under 2 grams of fat per one cup (140 g) serving. While fat is an important nutrient for overall health and satiety, it's also calorie-dense, so it's worth keeping an eye on your overall intake. But in general, Ready Rice shouldn't contribute a significant amount of fat to your diet.

Sugar content in Ready Rice - Natural Whole Grain Brown

When it comes to sugar, Ready Rice - Natural Whole Grain Brown is a relatively low-sugar food. One cup (140 g) contains just 1 gram of sugar. While it's generally a good idea to limit your intake of added sugars (which are often found in processed foods and sweetened beverages), there's nothing inherently wrong with some natural sugar from whole foods like fruits or grains. In the case of Ready Rice, the small amount of sugar it contains is unlikely to be a major concern for most people.

Sodium content in Ready Rice - Natural Whole Grain Brown

Finally, let's take a look at the sodium content of Ready Rice - Natural Whole Grain Brown. One cup (140 g) contains around 400 mg of sodium, or roughly 20% of the recommended daily value. While some salt is important for overall health (sodium is an electrolyte that helps regulate fluid balance and blood pressure), many people consume too much, which can increase their risk of high blood pressure and other health issues. If you're watching your sodium intake, be mindful of the other salty foods you're consuming throughout the day, and consider seasoning your rice with herbs and spices rather than salt to keep the flavor without the extra sodium.

Vitamins in Ready Rice - Natural Whole Grain Brown

In addition to the minerals we've already discussed, Ready Rice - Natural Whole Grain Brown also contains some key vitamins that are important for overall health. One cup (140 g) contains small amounts of B vitamins, including thiamin, riboflavin, niacin, and B6. These vitamins are important for processes like energy metabolism, brain function, and cell growth and repair. While you won't get your entire daily intake from one serving of rice, it can still help contribute to your overall nutrient intake throughout the day. To further boost your vitamin intake, consider adding some other nutrient-dense foods to your meal, such as leafy greens, fruits, or lean protein sources.