If you are looking for a nutritious and delicious side dish or main course, then broccoli slaw is an excellent option. Made from shredded broccoli stems, carrots, and cabbage, this dish is low in calories and high in nutrients. One cup (150 g) of broccoli slaw contains approximately 220 calories, making it a great choice for those watching their calorie intake.
Broccoli slaw is also an excellent source of vitamins and minerals. One serving provides 110% of the daily recommended intake of vitamin C, 10% of vitamin A, and 4% of iron. It is also high in fiber, which can help with digestion and weight loss.
In this article, we'll explore the benefits of broccoli slaw, how to make it at home, and some tips for serving it as a side dish or main course.
What is Broccoli Slaw?
Broccoli slaw is a salad made from shredded broccoli stems, carrots, and cabbage. It is a healthy and nutritious side dish that is low in calories and high in vitamins and minerals. The salad can be made in a variety of ways and can be served with a variety of foods. To make broccoli slaw, you will need thinly sliced broccoli stems, shredded carrots, and shredded cabbage. The vegetables are mixed together with a dressing made from mayonnaise, vinegar, sugar, and salt. The salad can be served immediately or chilled for a few hours to let the flavors meld. Broccoli slaw can be enjoyed on its own as a side dish, or it can be served as a topping for sandwiches or burgers. It can also be used as a filling for wraps and tacos.
How Many Calories are in Broccoli Slaw?
One cup (150 g) of broccoli slaw contains approximately 220 calories. The dish is low in calories and high in nutrients, making it a great choice for those watching their calorie intake. In addition to being low in calories, broccoli slaw is also high in fiber, which can help with weight loss and digestion. One serving of broccoli slaw provides four grams of fiber.
Broccoli Slaw Ingredients
Broccoli slaw is made from a few simple ingredients: - Thinly sliced broccoli stems - Shredded carrots and cabbage
Broccoli Slaw Benefits
Broccoli slaw is a nutritious and healthy side dish that offers many benefits, including: - Low in calories - High in vitamins and minerals
Broccoli Slaw Recipes
There are many ways to enjoy broccoli slaw. Here are three easy recipes to try: 1. Classic Broccoli Slaw - A simple recipe made with mayonnaise, vinegar, sugar, and salt. 2. Asian Broccoli Slaw - An Asian-inspired recipe made with soy sauce, ginger, sesame oil, and rice vinegar.
How to Make Broccoli Slaw at Home
Making broccoli slaw is easy and requires only a few ingredients. Here's how to make it at home: 1. Thinly slice the broccoli stems and shred the carrots and cabbage. 2. Mix the vegetables together in a large bowl.
Broccoli Slaw vs. Cole Slaw
Broccoli slaw and coleslaw are two popular side dishes that are often served at summer barbecues and picnics. While they share some similarities, there are also a few key differences. Coleslaw is made from shredded cabbage and mayonnaise-based dressing. It is a creamy and tangy side dish that pairs well with grilled meats and sandwiches. Broccoli slaw, on the other hand, is made from shredded broccoli stems, carrots, and cabbage. It has a crunchy texture and is often served as a topping for sandwiches and tacos. Both dishes are low in calories and high in vitamins and minerals, making them great choices for those watching their calorie intake.
Broccoli Slaw as a Side Dish
Broccoli slaw is a great side dish that can be served with a variety of foods. Here are three ideas for serving broccoli slaw as a side dish: 1. Grilled chicken and broccoli slaw 2. Broccoli slaw and sweet potato wedges
Broccoli Slaw as a Main Course
In addition to being a great side dish, broccoli slaw can also be used as a main course. Here are three ideas for using broccoli slaw as a main course: 1. Broccoli slaw and black bean tacos 2. Broccoli slaw and chicken stir-fry
Broccoli Slaw Tips
Here are a few tips for making and serving broccoli slaw: - Use fresh and crisp vegetables for the best results. - Chill the salad for a few hours before serving to let the flavors meld.
Eat your vegetables, they're good for you!
5 Frequently Asked Questions about Broccoli Slaw
1. What is broccoli slaw?
Broccoli slaw is a salad made from raw broccoli stems, shredded and combined with other vegetables and a dressing. The broccoli stems are typically the only part of the broccoli used in this dish and provide a rich source of vitamins and minerals.
2. What are the health benefits of broccoli slaw?
Broccoli slaw is low in calories, high in fiber, and packed with vitamins and minerals. It contains vitamin C, vitamin K, folate, potassium, and other nutrients that can support overall health and well-being. Additionally, the high fiber content can promote digestive health and help you feel full and satisfied after eating.
3. How is broccoli slaw typically served?
Broccoli slaw can be served as a side dish, added to salads, or used as a topping for sandwiches and burgers. It is also a popular ingredient in many health-conscious recipes, including stir-fries, soups, and stews.
4. Is broccoli slaw a good option for people with dietary restrictions?
Broccoli slaw can be a good option for people with dietary restrictions. It is naturally gluten-free and vegetarian, and can easily be made vegan by using a plant-based dressing. However, if you have a food allergy or intolerance, make sure to check the ingredients in your dressing and any other add-ins to ensure they are safe for you to consume.
5. Can I make broccoli slaw at home?
Yes, broccoli slaw is easy to make at home. Simply shred raw broccoli stems using a food processor or grater, and then add in other vegetables such as carrots, red cabbage, or peppers. Toss with a dressing of your choice and refrigerate until ready to serve.