1 serving (130 g) Steak Masala contains approximately 180 calories. Whether you're a fitness enthusiast or just someone who loves good food, it's important to know what you're consuming. In this article, we'll take a closer look at the nutritional content of the savory Indian dish, as well as its health benefits and popular recipes.

Steak Masala is a protein-rich dish that is typically made with lean cuts of meat, vegetables and a mix of aromatic spices. In addition to being a tasty meal option, this dish can also provide your body with essential nutrients like vitamins, minerals, and dietary fiber. Below, we'll look at the nutrition breakdown of Steak Masala in more detail.

If you're new to cooking Indian cuisine, don't worry - we'll also include some tips on how to prepare and serve Steak Masala to perfection.

Calories in Steak Masala

As mentioned earlier, one serving of Steak Masala (130 g) provides around 180 calories. However, the exact calorie count can vary depending on the recipe and ingredients used. For example, if your Steak Masala includes fattier cuts of meat or is served with high-calorie sides like rice or naan, the calorie count will be higher. If you're counting calories or trying to maintain a healthy weight, it's important to track the number of servings you eat and be mindful of portion sizes. Overall, Steak Masala can be a relatively low-calorie meal option if made with lean protein and served with nutrient-dense sides like colorful vegetables or whole grains.

Protein Content

One of the key nutritional benefits of Steak Masala is its high protein content. This dish is typically made with lean cuts of beef, which are a great source of high-quality protein. In addition to supporting muscle growth and repair, protein can also help keep you feeling full and satisfied after meals. A 130 g serving of Steak Masala can provide around 24 g of protein, or roughly 50% of the daily recommended intake for an adult. This makes it a great post-workout meal option for athletes or anyone looking to boost their protein intake. However, if you follow a vegetarian or vegan diet, you can still enjoy the health benefits of Steak Masala by substituting the meat with plant-based alternatives like tofu or paneer.

Fat Content

While Steak Masala is a protein-rich dish, it can also be relatively high in fat depending on the recipe and cooking methods used. Fattier cuts of meat, such as ribeye or sirloin, can raise the overall fat content of the dish. A 130 g serving of Steak Masala typically contains around 8 g of fat, with most of it coming from the meat and cooking oil used. To reduce the fat content of your dish, consider using leaner cuts of meat or cooking methods like grilling or broiling instead of frying. Nevertheless, some amount of fat is necessary for a healthy and balanced diet, and the fat in Steak Masala can be a good source of essential nutrients like omega-3 fatty acids.

Carbohydrate Content

While Steak Masala is a savory and spicy dish, it typically does not contain a high amount of carbohydrates. The carb content of this dish can vary depending on the recipe and ingredients used, but in general, it tends to be relatively low. A 130 g serving of Steak Masala can provide around 6 g of carbs, with most of it coming from the vegetables and spices used. This makes it a great meal option for those following a low-carb or ketogenic diet. Overall, Steak Masala can be a nutrient-dense and satisfying meal option that fits into a variety of dietary patterns.

Fibre Content

In addition to being a good source of protein and healthy fat, Steak Masala can also provide your body with dietary fiber. Fiber is a type of carbohydrate that can help regulate digestion, lower cholesterol levels, and promote feelings of fullness and satiety. A 130 g serving of Steak Masala can provide around 2 g of fiber, with most of it coming from the vegetables and spices used. To increase the fiber content of your dish, consider adding more veggies like cauliflower, bell peppers, or onions. By adding fiber-rich ingredients to your Steak Masala, you can create a well-rounded and satisfying meal that benefits your overall health and wellness.

Vitamin and Mineral Content

In addition to being a rich source of protein, healthy fat, and fiber, Steak Masala can also provide your body with various essential vitamins and minerals. For example, a 130 g serving of Steak Masala can provide around 30% of the daily recommended intake for vitamin C, which supports immune function and skin health. It also contains significant amounts of iron, zinc, and vitamin B12, all of which play important roles in energy metabolism and red blood cell production. Eating a varied diet that includes nutrient-dense dishes like Steak Masala can help ensure that you're getting the vitamins and minerals your body needs to thrive.

Steak Masala Health Benefits

In addition to its nutritional content, Steak Masala may also offer various health benefits. For example, the mix of spices used in this dish - like turmeric, cumin, and coriander - may have anti-inflammatory and antioxidant properties that can lower the risk of chronic disease. Additionally, lean cuts of meat can provide your body with high-quality protein to support muscle growth and repair. By incorporating Steak Masala into your meal rotation, you can enjoy a delicious and nutritious dish that supports your overall health and wellbeing.

Recommended Serving Size

While Steak Masala can be a healthy and satisfying meal option, it's important to be mindful of portion sizes to avoid overeating. A single serving of Steak Masala is typically around 130 g or about the size of a deck of cards. This serving size provides around 180 calories, 24 g of protein, 8 g of fat, and 6 g of carbs, making it a well-balanced meal option. However, if you're pairing Steak Masala with high-calorie sides like rice or naan, you may need to adjust your portion sizes accordingly. By following recommended serving sizes, you can enjoy the delicious flavors and nutritional benefits of Steak Masala without sabotaging your health goals.

Popular Steak Masala Recipes

While Steak Masala can be made in various ways, here are some of the most popular and delicious recipes you can try at home:

• Classic Steak Masala - this recipe includes marinated beef, tomatoes, onions, and a blend of Indian spices.
• Slow Cooker Steak Masala - this recipe is perfect for busy weeknights and requires minimal prep time. It includes beef chuck roast, ginger, garlic, and a medley of warm spices.
• Vegan Steak Masala - this recipe substitutes the beef with hearty chickpeas and potatoes, making it a tasty and protein-rich option for vegetarians and vegans.

By experimenting with different recipes and ingredients, you can discover your favorite way to enjoy this flavorful and nutritious dish.

Cooking Tips

If you're new to making Steak Masala, here are some cooking tips to help you get started:

• Start with lean cuts of meat like sirloin or flank steak to keep the overall fat content of your dish in check.
• Marinate your meat in a mixture of spices, yogurt, and citrus juice for at least 1 hour before cooking to tenderize it and infuse it with flavor.
• Don't be afraid to experiment with different spice blends to find your perfect flavor profile. Popular spices used in this dish include cumin, turmeric, coriander, paprika, and chili powder.
• If you're short on time, consider using a pre-made spice blend from an Indian grocery store or online retailer.
• When serving, pair your Steak Masala with nutrient-rich sides like steamed veggies, brown rice, or quinoa instead of high-calorie options like fried rice or naan bread.

By following these tips, you can make a delicious and healthy Steak Masala that's sure to impress your friends and family.