Looking for a hearty breakfast meal that's packed with flavor? Look no further than 2 fried slices (15 g) of premium bacon, which contains 60 calories per serving. It's a perfect addition to your breakfast plate or as a topping for your favorite sandwich.

Aside from its mouth-watering taste, premium bacon is also a good source of essential nutrients. Here's a breakdown of what's inside:

Read on to discover more about the nutritional benefits of premium bacon and how you can add it to your daily diet.

Serving Size and Calories

As mentioned earlier, 2 fried slices (15 g) of premium bacon contains 60 calories per serving. It's important to note, however, that the calorie count may vary depending on the cooking method and the thickness of the bacon slices. For those who are watching their calorie intake, it's best to consume bacon in moderation and pair it with healthier options such as whole grain bread, fresh veggies, and fruits.

Fat Content

Premium bacon is known for its high fat content, with each serving containing around 5 grams of fat. A large portion of this fat comes from saturated fat, which is linked to an increased risk of heart disease and other health issues. To reduce your intake of saturated fat, try to trim off any visible fat from the bacon before cooking it. You could also experiment with turkey or plant-based bacon alternatives, which typically contain less fat and calories than traditional bacon.

Protein Content

If you're looking to increase your protein intake, premium bacon could be a good option. With around 3 grams of protein per serving, it can help keep you feeling full and satisfied for longer periods of time. However, keep in mind that bacon should not be relied upon as the sole source of protein in your diet. Other protein-rich foods such as eggs, nuts, and legumes should also be included in your daily meals.

Sodium Content

Many processed meats, including bacon, are high in sodium, which is an essential mineral but can be harmful when consumed in excess. Each serving of premium bacon contains around 250 milligrams of sodium, or roughly 10% of the recommended daily intake. If you're trying to limit your sodium intake, look for low-sodium bacon options or try seasoning it with herbs and spices instead of salt.

Carbohydrate Content

Premium bacon is a low-carb food, with less than 1 gram of carbohydrates per serving. This makes it a suitable option for those following low-carb or ketogenic diets. However, keep in mind that consuming too much protein and fat while limiting carbs can put you at risk of certain health problems. It's important to maintain a balanced and varied diet that includes plenty of nutrient-rich foods from all food groups.

Calcium Content

Premium bacon is not a significant source of calcium, with each serving containing less than 1% of the recommended daily intake. Calcium is an important nutrient for bone health and other bodily functions, so it's important to get enough through other sources such as dairy products, leafy greens, and fortified foods.

Iron Content

Meat, including bacon, is a good source of iron, a mineral that's essential for healthy blood and oxygen flow throughout the body. Each serving of premium bacon contains around 0.4 milligrams of iron, which is roughly 2% of the recommended daily intake for men and 1% for women. Other iron-rich foods to include in your diet are animal products, beans, dark leafy greens, and whole grains.

Vitamin A Content

Premium bacon contains small amounts of vitamin A, a nutrient that plays a role in maintaining healthy skin, vision, and immune function. Each serving of bacon contains roughly 1% of the recommended daily intake for vitamin A. Other foods that are high in this nutrient include sweet potatoes, carrots, spinach, and other leafy vegetables.

Cholesterol Content

Premium bacon is a high-cholesterol food, with each serving containing around 10% of the recommended daily intake. While dietary cholesterol has been linked to an increased risk of heart disease in some studies, more recent research suggests that it may not be as harmful as once thought. If you have high blood cholesterol or other risk factors for heart disease, it's a good idea to limit your intake of high-cholesterol foods like bacon and opt for leaner meats, fish, and plant-based protein sources.

Fiber Content

Bacon is not a significant source of fiber, which is an important nutrient for digestive health and disease prevention. To boost your fiber intake, try pairing bacon with nutrient-rich whole grain bread, veggies, and fruits that are high in fiber. Alternatively, incorporate more fiber-rich foods like beans, nuts, and whole grains into your daily meals.