Fire roasted diced tomatoes are a quick and easy way to add flavor and nutrition to your meals. With only 30 calories per 1/2 cup (123 g) serving, they are a low-calorie addition to any dish. These tomatoes are roasted over an open flame to give them a smoky flavor that's perfect for soups, stews, and sauces.
In addition to their delicious taste, fire roasted diced tomatoes are also a good source of vitamin C, vitamin A, and potassium. They are low in fat and sodium and contain no added sugars, making them a healthy choice for any meal.
In this article, we'll explore the benefits of fire roasted diced tomatoes, compare them to regular tomatoes, and provide tips for buying and using them in your favorite recipes.
What are Fire Roasted Diced Tomatoes?
Fire roasted diced tomatoes are made by charring fresh tomatoes over high heat until they are slightly blackened. This cooking process gives them a unique smoky flavor that's perfect for adding to soups, stews, and chili. Unlike canned tomatoes, fire roasted diced tomatoes do not contain any added preservatives or chemicals. They are simply tomatoes that have been charred and diced, making them a healthier and more natural option for cooking. Fire roasted diced tomatoes also come in a variety of flavors, including garlic, onion, and Italian herbs, giving you even more options for adding flavor to your favorite dishes.
Calories in Fire Roasted Diced Tomatoes
A 1/2 cup (123 g) serving of fire roasted diced tomatoes contains just 30 calories, making them a low-calorie addition to your meals. They are also low in fat and sugar, making them a good option for those watching their weight. In addition to their low-calorie content, fire roasted diced tomatoes are also a good source of fiber, which can help you feel full for longer and prevent overeating. Adding these tomatoes to your meals can be an easy way to stay satisfied and maintain a healthy weight.
Fire Roasted Tomatoes vs Regular Tomatoes
Fire roasted tomatoes are similar to regular tomatoes in terms of nutrition, but they have a unique smoky flavor that sets them apart. Regular tomatoes are typically boiled or steamed before being canned, which makes them softer and less flavorful. In addition to their flavor, fire roasted tomatoes may also have a slightly higher antioxidant content than regular tomatoes due to their cooking process. Antioxidants are important for maintaining overall health and preventing chronic diseases.
Carbohydrates in Fire Roasted Diced Tomatoes
A 1/2 cup (123 g) serving of fire roasted diced tomatoes contains 6 grams of carbohydrates, which can provide your body with a source of fuel for energy. These tomatoes are also a good source of fiber, which can help regulate blood sugar levels and promote digestive health. Carbohydrates are an important macronutrient that play a key role in providing energy for the body's cells. Adding fire roasted diced tomatoes to your meals can be an easy way to fuel your body and stay energized throughout the day.
Protein in Fire Roasted Diced Tomatoes
A 1/2 cup (123 g) serving of fire roasted diced tomatoes contains 1 gram of protein, making them a low-protein food. However, they can still be a good addition to a vegetarian or vegan diet when paired with other protein sources. Tomatoes are also a good source of vitamin C and antioxidants, which can help boost immune function and protect against disease. Adding fire roasted diced tomatoes to your meals can be an easy way to increase your nutrient intake and support overall health.
Fat in Fire Roasted Diced Tomatoes
A 1/2 cup (123 g) serving of fire roasted diced tomatoes contains just 0.5 grams of fat, making them a low-fat addition to any meal. They are also cholesterol-free and low in sodium, which can help promote heart health. While fat is an important macronutrient, it's important to choose healthy sources of fat for optimal health. Fire roasted diced tomatoes can be a great way to add flavor and nutrition to your meals without adding excess fat or sodium.
Vitamins and Minerals in Fire Roasted Diced Tomatoes
A 1/2 cup (123 g) serving of fire roasted diced tomatoes contains 20% of the daily value for vitamin C, 10% of the daily value for vitamin A, and 6% of the daily value for potassium. Vitamins and minerals are essential nutrients that play a variety of roles in the body, from supporting immune function to promoting bone health. Adding fire roasted diced tomatoes to your meals can be an easy way to increase your nutrient intake and support overall health.
Benefits of Fire Roasted Diced Tomatoes
Fire roasted diced tomatoes are a nutritious addition to any meal, with a variety of health benefits. They are low in calories and fat, making them a good choice for maintaining a healthy weight. They are also a good source of fiber, which can help regulate blood sugar levels and promote digestive health. In addition to their fiber content, fire roasted diced tomatoes are also a good source of vitamin C, vitamin A, and potassium, which can help support overall health and prevent chronic diseases. Adding fire roasted diced tomatoes to your meals can be an easy way to enhance their flavor and nutrition content, making them a healthy and tasty addition to any dish.
Ways to Use Fire Roasted Diced Tomatoes
Fire roasted diced tomatoes can be used in a variety of dishes, from soups and stews to pasta sauces and casseroles. They add a unique smoky flavor that's perfect for Mexican and Italian-inspired recipes. Here are some ideas for using fire roasted diced tomatoes in your cooking:
- Add them to chili or soup for an extra burst of flavor
- Use them as a base for pasta sauce
- Add them to omelets or frittatas for a quick and easy breakfast
- Make a salsa with fire roasted tomatoes, onion, cilantro, and lime juice
- Use them as a topping for baked potatoes or sweet potatoes
Buying Tips for Fire Roasted Diced Tomatoes
When buying fire roasted diced tomatoes, look for products that are made with high-quality, fresh tomatoes. Read the label carefully to avoid added preservatives or chemicals, and look for products that are low in sodium and sugar. You can find fire roasted diced tomatoes at most grocery stores in the canned goods aisle. Look for them in a variety of flavors, including garlic, onion, and Italian herbs. If you prefer to make your own fire roasted diced tomatoes, simply char fresh tomatoes over high heat and dice them once they have cooled.
Fire roasted diced tomatoes are a quick and easy way to add flavor and nutrition to your meals.
5 FAQ About Fire Roasted Diced Tomatoes
1. What are fire-roasted diced tomatoes?
Fire-roasted diced tomatoes are canned tomatoes that are charred over an open flame before they are diced and packed. This gives the tomatoes a unique smoky flavor and roasted aroma.
2. Are fire-roasted diced tomatoes healthy?
Yes, fire-roasted diced tomatoes are a healthy addition to your diet. They are low in calories and fat and are a good source of vitamins and minerals, including vitamin C, potassium, and lycopene.
3. How can I use fire-roasted diced tomatoes?
You can use fire-roasted diced tomatoes in a variety of dishes, including soups, stews, chili, pasta dishes, and dips. They add a rich, smoky flavor to any recipe that calls for canned tomatoes.
4. Are there any other flavors of diced tomatoes available?
Yes, diced tomatoes are available in a range of flavors, including Italian-style, Mexican-style, and garlic and onion flavor. You can also find diced tomatoes with green chilies, which have a slightly spicy kick.
5. Can I substitute fire-roasted diced tomatoes for regular canned tomatoes?
Yes, you can easily substitute fire-roasted diced tomatoes for regular canned tomatoes in any recipe. Just keep in mind that fire-roasted tomatoes have a slightly smoky flavor and may alter the taste of your dish slightly.