Calories in 2 oz (56 g) Protein Plus Rotini?

2 oz (56 g) Protein Plus Rotini is 190 calories.

Looking for a pasta option that's high in protein, low in calories, and delicious? Look no further than 2 oz (56 g) Protein Plus Rotini! With only 190 calories per serving, this pasta packs a protein punch while keeping your meal light and satisfying.

Made from a blend of chickpeas, lentils, and peas, this rotini is a great source of plant-based protein and fiber. Each serving provides 12 grams of protein and an impressive 4 grams of fiber, keeping you full and energized throughout the day.

Whether you're looking to lose weight, fuel an active lifestyle, or simply enjoy a tasty pasta dish, Protein Plus Rotini is a smart choice. Read on to learn more about its benefits and how to incorporate it into your meals!

2 oz (56 g) Protein Plus Rotini

High Protein Content

As mentioned, Protein Plus Rotini is a great source of plant-based protein. In fact, it contains 12 grams of protein per serving, which is 24% of the recommended daily value! Protein is essential for building and repairing muscle tissue, and it also plays a key role in many bodily functions. By incorporating high-protein foods like Protein Plus Rotini into your diet, you can support your overall health and wellbeing.

Low Calorie Count

Despite its high protein content, Protein Plus Rotini is surprisingly low in calories. With only 190 calories per serving, it's a great option for anyone looking to keep their meals light and healthy. By choosing lower calorie options like Protein Plus Rotini, you can create a calorie deficit and promote weight loss. Just make sure to balance your meals with plenty of fruits, vegetables, and other nutrient-dense foods!

Suitable for Weight Loss

If you're trying to lose weight, incorporating Protein Plus Rotini into your meals can be a smart move. Its high protein and fiber content help keep you feeling full and satisfied, while its low calorie count supports weight loss. To make a satisfying meal, try pairing Protein Plus Rotini with some non-starchy vegetables and a lean protein source such as grilled chicken, shrimp, or tofu. This will give you a balanced meal that's both delicious and good for you!

Rich in Fiber

In addition to its protein content, Protein Plus Rotini is also rich in fiber. Each serving contains 4 grams of fiber, which is 14% of the recommended daily value. Fiber is important for digestive health, and it also helps keep you full and satisfied between meals. By including high-fiber foods like Protein Plus Rotini in your diet, you can support your overall health and wellbeing.

Gluten-Free

For those who are gluten intolerant or have celiac disease, finding gluten-free pasta options can be a challenge. However, Protein Plus Rotini is a great choice for anyone following a gluten-free diet. Made from a blend of legume flours, this pasta is naturally gluten-free and safe for those with gluten sensitivities. Plus, it's a tasty and nutritious option for anyone looking to diversify their pasta choices!

Non-GMO

Concerned about genetically modified ingredients in your food? Protein Plus Rotini is made from non-GMO ingredients, so you can enjoy it with peace of mind. To ensure that the products you're buying are non-GMO, look for the non-GMO project seal on the packaging. This certification ensures that the product has been tested and verified to be free from genetically modified organisms.

Quick and Easy Cooking

No one wants to spend hours in the kitchen, and with Protein Plus Rotini, you don't have to! This pasta cooks up quickly and easily, making it a convenient option for busy weeknights or meal prep sessions. To cook Protein Plus Rotini, simply bring a pot of salted water to a boil, add the pasta, and cook for 7-9 minutes or until al dente. Drain the pasta and toss it with your favorite sauce, vegetable, or protein for a delicious meal in minutes!

Ideal for Athletes

If you're an athlete or someone who leads an active lifestyle, Protein Plus Rotini is a great choice for fueling your body before or after workouts. The high protein content helps support muscle growth and repair, while the fiber helps regulate digestion and keep you feeling full. Plus, it's a tasty and satisfying option that can help you stay on track with your fitness goals.

Perfect for Pasta Dishes

Looking for a versatile pasta option that can be used in a variety of dishes? Look no further than Protein Plus Rotini! This pasta works well in classic pasta dishes like spaghetti and meatballs or pasta primavera, but it can also be used in more creative dishes like pasta salads or stir-frys. The possibilities are endless!

Satisfying and Delicious

At the end of the day, the most important thing about any food is that it's satisfying and delicious. And in this regard, Protein Plus Rotini definitely delivers! Thanks to its blend of legume flours, this pasta has a slightly nutty and hearty flavor, which pairs well with a variety of sauces and ingredients. Whether you prefer a classic tomato sauce or a creamy pesto, Protein Plus Rotini is sure to satisfy your cravings!

Protein Plus Rotini has become my go-to pasta option. It's flavorful, satisfying, and packed with protein and fiber to keep me fueled throughout the day.

Protein Plus Rotini - FAQ

1. What is Protein Plus Rotini?

Protein Plus Rotini is a high-protein pasta made from whole wheat flour and protein isolate from legumes. It contains 2 oz (56 g) of pasta, providing 190 calories.

2. How much protein does Protein Plus Rotini contain?

Protein Plus Rotini contains 10 grams of protein per serving, which is equivalent to 20% of the recommended daily intake.

3. Is Protein Plus Rotini gluten-free?

No, Protein Plus Rotini is not gluten-free as it is made from whole wheat flour. People with gluten sensitivity or allergies should avoid consuming it.

4. How can I incorporate Protein Plus Rotini into my meals?

Protein Plus Rotini can be used as a substitute for regular pasta in any pasta dish, such as spaghetti bolognese, fettuccine alfredo, or mac and cheese. It can also be added to soups, salads or stir-fries.

5. Where can I buy Protein Plus Rotini?

Protein Plus Rotini can be found in most grocery stores, health food stores or online retailers. It is usually located in the pasta or health food section, and comes in a yellow package with a green label.

Nutritional Values of 2 oz (56 g) Protein Plus Rotini

UnitValue
Calories (kcal)190 kcal
Fat (g)2 g
Carbs (g)38 g
Protein (g)10 g

Calorie breakdown: 9% fat, 72% carbs, 19% protein

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