1 Can (5 Oz) Yields Turkey Meat with Broth (Canned) 204 calories. Turkey meat canned in broth is a convenient, quick and easy way to add protein to your meals. Turkey is a rich source of protein, and the broth is a low-fat liquid that can add flavor and moisture to your dishes.
One 5 oz can of turkey meat with broth contains 28 grams of protein, 4 grams of fat, and 4 grams of carbohydrates. The sodium content is 800 mg per serving, which is approximately one-third of the recommended daily intake. It also contains essential vitamins and minerals, such as vitamin B6, niacin, and zinc.
In this article, we'll explore some practical tips and strategies for using canned turkey meat with broth, as well as its health benefits and nutritional value.
A 5 oz can of turkey meat with broth contains 204 calories. This is a relatively low calorie count, which makes it a great option for those looking to maintain a healthy diet.
Fat Content
One 5 oz can of turkey meat with broth contains 4 grams of fat. The amount of fat is relatively low, making it a good option for those looking to manage their fat intake.
Protein Content
One 5 oz can of turkey meat with broth contains 28 grams of protein. This is a significant amount of protein, which makes it an excellent choice for individuals looking to increase their protein intake, such as athletes and bodybuilders.
Sodium Content
One 5 oz can of turkey meat with broth contains 800 mg of sodium. This is approximately one-third of the recommended daily intake of sodium, so it should be consumed in moderation.
Carbohydrate Content
One 5 oz can of turkey meat with broth contains 4 grams of carbohydrates. This is a relatively low carbohydrate content, which makes it a good option for those on a low-carbohydrate diet.
Cholesterol Content
One 5 oz can of turkey meat with broth contains 60 mg of cholesterol. This is a moderate amount of cholesterol, so it should be consumed in moderation.
Vitamin Content
One 5 oz can of turkey meat with broth contains essential vitamins such as vitamin B6, niacin, and zinc. These vitamins play a crucial role in maintaining overall health, including supporting the immune system and helping the body to produce energy.
Mineral Content
One 5 oz can of turkey meat with broth contains essential minerals such as iron and potassium. These minerals are essential for the proper functioning of many systems in the body, including the circulatory system and the nervous system.
Health Benefits
The health benefits of canned turkey meat with broth include providing a rich source of protein, a low-fat option for flavoring dishes, and essential vitamins and minerals. Turkey meat is also high in tryptophan, an amino acid that promotes healthy sleep and can aid in reducing anxiety and depression. Additionally, turkey is a good source of selenium and zinc, which support the immune system and can help to prevent certain cancers.
Preparation Tips
Canned turkey meat with broth can be used in a variety of dishes, including soups, stews, casseroles, and salads. It can be added to vegetables, rice, or pasta to create a balanced meal. When using canned turkey meat with broth, it is important to rinse it thoroughly to remove excess salt and fat.
Canned turkey meat with broth is a convenient, healthy and tasty option that can be used in a variety of dishes.
5 Frequently Asked Questions About Canned Turkey Meat with Broth
Q: What is the serving size for 204 calories in canned turkey meat with broth?
A: The serving size for a can (5 oz) of canned turkey meat with broth is considered one serving, which yields 204 calories.
Q: Is canned turkey meat with broth a good source of protein?
A: Yes, canned turkey meat with broth is considered a good source of protein, as one can of meat provides around 20-25 grams of protein.
Q: Is it safe to consume canned turkey meat with broth?
A: Yes, canned turkey meat with broth is safe to consume as long as it has been properly preserved and stored. However, it is important to read the expiration date and properly store the can.
Q: What are some ways to consume canned turkey meat with broth?
A: Canned turkey meat with broth can be added to soups, stews, salads, sandwiches, and casseroles or eaten as a standalone snack.
Q: Can canned turkey meat with broth be a part of a healthy, balanced diet?
A: Yes, canned turkey meat with broth can be a part of a healthy, balanced diet as it is low in fat and contains essential nutrients. However, it is important to be mindful of serving size and the sodium content in canned products.